ʻO kēia'ōmoleʻohu'ōponaʻano maikaʻi kahi ala maikaʻi loa e hoʻohana ai i ka'apena asaka. Hanaʻia ka meaʻala me kahi meaʻala keʻokeʻo, ka waiū, a me ka'apena. No kahi maʻala maikaʻi, e hoʻohana i ka hapa hapalua a me ka hapalua aiʻole kaʻaila māmā i loko o ke pā. Hoʻokomo hou kaʻaila'alapaka i ka meaʻai i ke kīʻaha.
Ma luna o kēlā me kēia lawelaweʻana o ka meaʻala me nā mea'alapoko i kaʻaila liʻiliʻi iʻokiʻia a ma luna paha me ka ham a me ka pua baʻa.
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 2 punetēpuni
- ka palaoa a pau
- 1/2 teaspoon
- paʻakai
- 1/8 teaspoon pepaʻeleʻele
- 2 kapu waiū
- 3/4 i 1 paona'enehene
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
Pehea e hana ai
- E hana i ka paʻina keʻokeʻo : E hoʻomapala i ka waiū i loko o kahi kōmaʻa ma luna o ka wela nui.
- E kahe i ka palaoa, 1/2 teaspoon ka paʻakai a me ka 1/8 teaspoon pepa.
- ʻO Cook, e hoʻoulu pinepine ana, no ka 1 i 2 mau minuke.
- Hoʻonui iki i ka waiū; ka kuke, e hoʻoulu mau ana a hiki i ka uluʻana o ka paila a hoʻomaka i ka hōhā. E hoʻokaʻawale.
- E holoi i ka'oaʻakai, eʻoki i nāʻoki, aʻokiʻoki i nā ihe i loko o 1/2-ini.
- E kāhua i ka pipi i ka liʻiliʻi o ka waiʻaila aʻoluʻolu, no ka hola 5 paha.
- Hoʻopiʻo, mālama i ka waiʻaila. E hoʻokaʻawale i kekahi mau'ōlelo no ka hoʻopiliʻana, inā makemakeʻia.
- Mash a huila paha nā pūnana i koe; waihoʻia.
- E hoʻonui i ka waiʻaila e hoʻopili ai i ka wai e hana i hoʻokahi kapu; e hoʻopili i kaʻaila keʻokeʻo a me ka'apena'ōpiopio .
- Heā maʻamau; ka wā eʻono ai me ka paʻakai a me ka pepa.
- Kuhi me nā'ōlelo kūmole a me ka lawelaweʻana.
Hiki iāʻoe ke like
ʻO Ham a me kaʻApaʻApa'Alapa me Parmesan Cheese
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 165 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 18 mg |
| Sodium | 322 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |