Like pumpkin soup? E like me kaʻualaʻuala? No ke aha e hoʻohuiʻoleʻia ai kēia mau meaʻelua me kēia mea'alaʻula maikaʻi loa a me ka'ōlaʻiʻuala.
ʻO ka pa'ū a me nāʻuala e hoʻohālikelikeʻia ma luna o ka pahu me ka waina keʻokeʻo a me ka wai hou i loko o kēia māmāʻono a me ka mālamaʻana i ka ualaʻuala a me ka paila. ʻO kēia paukena a me ka hīpīʻuala,ʻo ia ka hāʻule maikaʻi a me kaʻaiʻana o kaʻohiʻai no kāu meaʻai a meaʻai paha.
Ka mea e pono ai
- 1 tbsp margarine
- 1 kaʻiki, i hoʻokipaʻia
- 2 hele mai i ka mīmeli, ka meaʻono
- 1 ka waina keʻokeʻo
- 2 tbsp kaʻaila hou noume
- 1 1/2 paina i ka'ulakin, paʻi aʻokiʻoki
- 3ʻuala,ʻokiʻoki
- 7 kapu
- ka'ōpū puna
Pehea e hana ai
- I loko o kahi paila nui, hoʻomaha i nā'alemona a honi i ka margarine noʻelua minuke. E ho'ēmi i ka mahana e emi ai a hoʻohui i ka waina. Eʻae i ka hoʻohālikelike noʻelima mau minuke.
- E hoʻomoʻi i nā mea i koe a laweʻia i kahi simmer. Eʻae i ka kuke noʻo 30 mau minuke, aiʻole a hiki i ka wā e māmā ai ka'aluka a me nāʻuala.
- Puree i loko o kahi meaʻai meaʻai aiʻole ka mea holoi, inā makemakeʻia, aiʻole, e like me ke kūlike.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 175 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 903 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |