He meaʻono kēia i ka palaoa a me ka mea maʻalahi. Hiki iāʻoe ke hoʻohui a hoʻololi paha i kekahi o nā meaʻai e kūpono i kou mau pono.
Ka mea e pono ai
- 4 mau moa (boneless, skinless)
- 8 pākī Pākī Italian
- 8 paʻi Pākē Mozzarella
- 3 hui punaʻailaʻaila
- 2 teashi rosemary (kahi hou,'āpala)
- 1/2 teaspoon kala'alala
- 1½ teaspoon ka paʻakai
- 1/2 kapune pepaʻeleʻele
- 1 'ōmato (ka palaoa)
- 4 punetēpuni
- ʻO kaʻaʻahu Italian
Pehea e hana ai
- ʻO ka grill preheat no ka mahana wela.
- E hoʻomoʻa i ka moa me kaʻailaʻaila a me ka manawa me ka paʻakai, ka pepa, ka romalā, a me ke kalo.
- E kau i ka moa ma kahi'eneʻena i hoʻoulu 'ia i kaʻaila a me ka kuke no 7 mau minuke a ma ka' ai a hiki i ka holoʻana o nā wai aʻaʻole hiki i ka moa ke maloʻo.
- Wehe i ka'akiʻula, e hoʻonali i kahi no 5-10 mau minuke aʻokiʻoki i loko o 1/2-ini.
- Hoʻolāʻau Italian Traffic i 4 mau paʻi berena a ma nā'āpana moa. E hoʻomoʻa i nā'ōmato a me ka līlū a me nā ūmū lūlū i ka palaoa. E uhi pū me nā 4'iliane, palala me kaʻailaʻaila a kau ma luna o ke kī.
- E kāhua i ka panini no 4 mau minuke a iʻole ka liʻiliʻi o ka hīnaʻi.
- Wehe i ka wela a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1483 |
| Ka nui o ka momona | 88 g |
| Ka momona | 24 g |
| Ka momonaʻole | 38 g |
| ʻO Cholesterol | 433 mg |
| Sodium | 936 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 3 g |
| Pāmua | 139 g |