ʻO kēiaʻano meaʻai meaʻai a me ka mea kanu hoʻi no ka'ōpala chickpea curry (garbanzon bean curry) e hoʻohana ana i nā mea hana a me nā meaʻai i hanaʻia no ka mea hiki iāʻoe ke hahau i ka wikiwiki - he meaʻai wikiwiki a maʻalahi. ʻOiaiʻo ia e hoʻohana ana i nā meaʻai hiki ke hana, hiki iāʻoe ke hoʻomāhuahua i nā meaʻala e hāʻawi i kāu moa kalo i kahi meaʻano maoli. Makemake wau i ka meaʻai Indiana, a ke aloha nei au i nā manaʻoʻai wikiwiki a me ka maʻalahi, no lailaʻo kēia mau moa miki liʻiliʻi kekahi o kaʻu mau punahele punahele, a he mea ia e hoʻomau ai i koʻu heleʻana. Hiki iaʻu ke hana i kēia papa e pili ana i hoʻokahi manawa ma ka malama (kokoke wau e hoʻopau i ka'ōnihi a kalepa paha no kahi mea ulu ākea maikaʻi).
E lawelawe i kāu mau moa liʻiliʻi ma luna o ke keʻokeʻoʻeleʻele a iʻole kahi laikiʻeleʻele a iʻole kekahi huaʻokoʻa'ē aʻe e lilo ai ia i meaʻaiʻokoʻa ma kahiʻaoʻao wale nō, inā makemakeʻoe.
ʻO kēia mea ho'āla he meaʻai, meaʻaihue, a me ka māʻonaʻole.
E nānā hoʻi:
- ʻO nāʻoihana'ānai Indiaʻoi aʻe
- Nā meaʻai hou meaʻai
Ka mea e pono ai
- 1 kaʻiki, kahiʻoki
- 2 tbspʻaila aila
- 1½ kapu
- ka'ōpū puna
- 2 15 1/2 me nā mea 'aila heni a me nā pīpī (garbanzo beans)
- 1 tsp curry lulupa
- 1 tsp coriander lulupa aiʻole turmeric
- 1 tsp kumini
- 3 tbsp i hoʻomākaukauʻia ka chutney
- 2 15 1/2 hiki i nā'ati mea hiki ke hoʻokahe i nā'ōmato (ʻole pono e omo)
Pehea e hana ai
ʻO ka mua, e hoʻonā i kaʻailaʻaila ma luna o ka mahana wela ma kahi laumeʻa nui aiʻole eʻeli i ka pan. E hoʻomoʻi i ke kolohi a me ka sautee i ka riki a hiki i ka palupalu, ma kahi o 3 a 5 mau minuke.
E hoʻomoʻi i nā mea i koe a me ka haʻalulu e hoʻohui maikaʻi. E uhiʻia, aeʻae i ka kuke no 5 mau minuke, e hoʻoulu ai i kekahi manawa, a hiki i ka hoʻonāʻana.
E like me ka nui o nā meaʻaiʻai'Aiwi,ʻaʻole kēia i kāheaʻia no ka paʻakai,ʻoiai e hilinaʻiʻia ma ka hui pūʻana o nā meaʻala a me nā meaʻala'ē aʻe.
Inā hoʻohanaʻiaʻoe i kaʻai paʻakai, akā, hiki paha iāʻoe ke nalo i ka paʻakai, no laila e hoʻohui i kahi liʻiliʻi (ʻO wau ke makemake nui i ka paʻakai moana a i ka paʻakai paʻakai ma kahi o ka paʻakai paʻakai maʻamau).
E hana ana kēia pāʻani i 6 mau waihona inā e hanaʻoe ia mea me heʻaoʻaoʻaoʻao. Ināʻoe e hoʻolālā ana i ka lawelaweʻana iā ia ma keʻano he mea komo, akā, e hoʻolālā ma luna o laila e pili kokoke ana i 3-4 mau lawelawe.
E nānā pū i: nā manaʻo hoʻonani hou mau mālie gluten-free
E like hoʻi me kēiaʻanoʻohi? Eia kekahi mau meaʻaiʻai meaʻai a me nā meaʻona vegan e ho'āʻo ai:
- ʻAiʻia nā meaʻai pāʻani sambar
- ʻAiʻia nā samosasʻaiʻole me ka pua a me nā uala
- Homemade vegan naan (Indian flatbread)
- Nā mea kanu'alapuni-ulu i hoʻomoʻiʻia (kekona)
- Pākuʻi pane pane pakoras
- ʻO nā tangori India-ka mea i puhiʻia i ka tofu
- ʻAiʻia ka niu e nā mea kanu
- Aloo wahine (Indian pipi a me ka pua
- ʻO kahiʻoihanaʻaiʻai India paha
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 854 |
| Ka nui o ka momona | 22 g |
| Ka momona | 3 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 606 mg |
| Nā Carbohydrates | 130 g |
| Fiber Dietary | 29 g |
| Pāmua | 43 g |