ʻO kēia mau hīnaʻi cheese, kahi zippy liʻiliʻi loa mai ka pepa cayenne mai, keʻono me ka nani a me ke aniani waina. E mālama pono i ka waina i meaʻono likeʻole i mea e paʻa ai i kāna mau meaʻala.
Ka mea e pono ai
- 2 mau kapu Cantal aiʻole ka'alala kalo, nā kuʻi
- 1/2 ka pipi
- 1 1/2 kīʻaha i ka palaoa a pau
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon ka'ōmaʻomaʻo maloʻo
- 1/8 i 1/4 teaspoon pepa cayenne
Pehea e hana ai
- ʻO ka hoʻohanaʻana i ka huila e paʻi pū i nā mea āpau a pau keʻano o ka pōpō popo. E nānā ka palapalapa i ka uila.
- E kau i ka palapalapala i kahi papa hana maʻemaʻe a hoʻolili i kahiʻumi lōʻihi he 15-mika ke ana i kahi 1'½-inisi ke anawaena. E kāwili i ka pahu i loko o ka'ikikoki a hoʻokuʻuʻia no hoʻokahi hola.
- E koho i ka umu a 400.
- E'ōwili i ka palu a me ka liʻiliʻi i nā'āpana lahilahi (1/8-inihi lahilahi). E hoʻolālā i ka līʻai i kahi papa ma kahi papa haʻahaʻa i kahi pepa pale melikeʻole.
- E kupa no 12-15 mau minuke, a hiki i ka manawa e ho omaka ai ke kahe ma ka aoao. Eʻae iā lākou e hoʻomaha iki i mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 266 |
| Ka nui o ka momona | 22 g |
| Ka momona | 13 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 61 mg |
| Sodium | 385 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 10 g |