ʻO ka'ōpala kūponoʻo Thai e hoʻomaʻamaʻa pinepine ai i ka wai a me ka pulp e hāʻawi iā ia i ka hue hue a me ka meaʻala maikaʻi. He mea paʻakikī ka Tamarind e loaʻa, akā naʻe, ma muli o kahi e noho nei. E ho'āʻo i kēia mea maʻalahi a me ka vegan me ka tofu . E iho i lalo no kahi Thai hou no nā meaʻai e ho'āʻo ai.
Nānā: Ponoʻoe i kēia pī'āpā Pad Thai e lilo i ka pīpīʻole? Hoʻohui wale i kahi kānana mele me ka palaoaʻole, e like me tamari aʻo Bragg's Liquid Aminos.
E nānā hoʻi:
- ʻO nā meaʻai meaʻai hou a me nā meaʻono Thai
- ʻO nā manaʻo hoʻonani'enela hou he nui wale
- Nā meaʻai hou meaʻai
Ka mea e pono ai
- 1 paona 'ōniki' āniki style style Asian
- 1/4 kapu mea 'aila soy (aiʻole
- lama ke loaʻaʻoe i ka pakelaʻole )
- 1/2 kīʻaha lime
- 2 punetēpēʻele
- 2 punetēpī kahi hoʻonani wela
- 1/4 kapu kō
- 1'āpana
- tofu , diced
- 1 kaʻiki, i hoʻokipaʻia
- 4 cloves keleka, minced
- 2 punetēpeluʻelima sesame
- Hoʻomaʻoʻia ka'ōpenaʻokoʻa 1/2
- 1/4 ke kīʻaha pīpī aʻeleʻele paha (kō koho)
- 4ʻehā'ōmaʻomaʻo (scallions), paʻipaʻi
Pehea e hana ai
- Hoʻopili nā'ōpili e like me nā'ōlelo papa.
- Hiki i ka pīpī me ka paʻu pīnī, ka wai lime, ka meaʻono a me ke kō.
- I kahi wok nui a skillet paha, ka sautee i ka tofu, ka'ati a me ke kāleka i loko o ka hinu maʻamau no hoʻokahi minute aʻelua paha, e hoʻoulu pinepine ana. Eʻae i ka kuke no kekahi minute'ē aʻe aʻelua paha.
- E hoʻomoʻa i nā'ōpena i kāhiʻia a me ka waiʻu pīnī a me ka pīpī soy. E noʻonoʻo maikaʻi, aeʻae i ka maʻalahi e hoʻouluʻi i kona manawa e kuke ai no 3 mau minuke. Piʻi me nā'ōpuʻu, nā piʻi pīni a me nā anianiʻeleʻele a lawelawe i ka wela.
Like Asian noodles? Eia kekahi mauʻano meaʻaiʻole Thai noodle kīʻaha e ho'āʻo ai:
- Pāpīpī ka'īna kapi
- Hoʻopiliʻia nā pineapple noodles
- ʻApelika tempeh a me ka kīʻaha noodle
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 531 |
| Ka nui o ka momona | 23 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,214 mg |
| Nā Carbohydrates | 66 g |
| Fiber Dietary | 5 g |
| Pāmua | 23 g |