ʻO ka puahele kalo a Vegan a me ka piʻi kaomi a me nā'ōmato, i kapaʻiaʻo ka aloo gobi Indian, he mea pā i kahi meaʻai meaʻai a me nāʻano likeʻole e like me kāu e noʻonoʻo ai. ʻO nā'ōlelo'ē aʻe,ʻaʻole kahi'āpono aʻaʻohe paha e hana ai i aloo gobi meaʻai, a hoʻokahi wale nōʻaoʻao no ka nui o nā mea hiki. Hoʻololi kekahi mau poʻomaʻu'ōmaʻomaʻo, he nui nā hopena e hoʻokuʻu i nā'ōmato, akāʻo ka aloo gobi ke kauʻia ma luna o kaʻuala a me ka puaʻaʻalaʻula - me ka meaʻualaʻole a me ka puaʻaleʻa, he mea'ē aʻe,ʻaʻole aloo gobi!
ʻO kēiaʻano puaʻaleʻaleʻa a me ka'alalapa aloo gobi heʻano maʻalahi kēia o ka'Ālapala'Āina, akā e hoʻomaopopoʻoe i nā meaʻala a pau o India ma ka lima - e like me nā kaala masala, chili lūlū, turmeric, a me cumin - ma mua o kou ho'āʻoʻana i kēia meaʻaʻala . Hiki iāʻoe ke hoʻokuʻu i ka wai lemon a me ka cilantro hou inā ponoʻoe, akā, he mea nui ka huila'Āniwi i ke kalo.
ʻO kēia alo aloo gobi maikaʻi loa me nā'ōmaʻomaʻi maikaʻi me kahi pākiki lawaiʻaʻo biryani e lilo i meaʻai loa.
Hiki paha iāʻoe ke ho'āʻo i kēia meaʻaʻala maikaʻi i ka'ōpunipi aiʻole i kēiaʻano'aelo aloo gobi .
Meaʻaiʻole, vegan a me ka gluten-free.
Ka mea e pono ai
- 1 ka'ōmato (ka piʻo)
- 1/2 tsp. garam masala
- 1/2 tsp. kaʻile
- 1/4 tsp. ka turmeric
- 1/2 tsp. kumini
- 1/2 tsp. paʻakai
- 1 tbsp. aila olila
- 1ʻoki (diced)
- 2ʻaila (ka liʻiliʻi liʻiliʻi)
- 1 kapiʻipiʻi (ʻokiʻoki)
- 1/2 tsp. wai lemon
- 1 tbsp. nā lālā hou cilantro
Pehea e hana ai
- Puree paha iʻole ka'ōmato me ka masala, ka chili lulupū, ka pulupulu, ka kumini, a me ka paʻakai.
- I kahi'āpana nui, hoʻokuʻu i nā'alela a me ka uala i kaʻailaʻoliva noʻekolu minuke, a laila e hoʻopili i ka puaʻaleʻaleʻa a hoʻemi i ka wela i ka mean, e hoʻonui i kaʻaila aiʻole kahi wai paha inā pono.
- E hoʻomoʻi i ka'ōpona a me ka meaʻalani a hāʻawi i ka kuke, e hoʻoulu pinepine no kekahi 5 mau minuke'ē aʻe.
- E ho'ēmi i ka wela i lalo, a hoʻoulu i ka wai lemon a me ka cilantro hou.
E lawelawe i kāu meaʻaiʻai a me ka puaʻaleʻaleʻa vegan curry me ka laiki kōkī a me ka palaoa'alalani. Makemakeʻoe e hoʻopau i kahi mea 'ai? E hoʻopaʻa i kēia mau mīmoa mīpona hou i ka umu, aiʻole ma kahi o ka raiki keʻohiʻo, e lawelawe i kāu aloo gobi me ka rice Basmati Indian , kēia lalani lemon India, a iʻole kahi kīkī laiki hānai piha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 248 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 385 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 9 g |
| Pāmua | 9 g |