ʻO kēia meaʻai kīhāpai'ānai'Aselani manuahi he meaʻai , meaʻaihue , a me ka puluʻole. Me nā'ōmole'ōmaʻomaʻo, nā'alemone a me nā māla waina, a me ka hua waina, uaʻonaʻia kēia ipu i nā kumulāʻau cuminʻala, nāʻili, a me nā peppercorns. No ka'ōmole pono loa, koho i ka raiki basmati.
I Inia, ua hoʻomākaukau pinepineʻia keʻano'ohiiki biryani (ʻo ia hoʻi ka hua'ōlelo "nohoyani" a "biriani"), akā,ʻaʻoleʻano pāʻani nāʻano meaʻai. Inā makemakeʻoe i nā meaʻai ma kouʻano Bishishian Indian, e hoʻonui iā ia me ka puaʻaʻalani pila, ka'ōmaʻomaʻu'ōmaʻomaʻo, nā'ōmato, a me nā chickpeas paha no kekahi o ka meaola. ʻO nā mea kanuʻehā ka mea maʻamau i nā meaʻai i nā mea kanu o kaʻaila. Ma mua aʻe o nā almonds, hiki iāʻoe ke ho'āʻo e hoʻonui i ka cashews. No kahi'ōlaʻiʻoi aku, e pani i nā hua waina no nā currants.
Ka mea e pono ai
- 2 tbsp. ʻailaʻoliva (no ka 'ōlelo kahiko a me ka' ōlelo 'ole-vegan, e hoʻohana i ghee)
- 1/2 kahiki kahi, kahi liʻiliʻi liʻiliʻi
- 1/2 tsp. holoʻokoʻa
- kumumana kumuma
- 3-4 nā peppercorn a pau (kō koho)
- 1/4 tsp.
- ka turmeric
- 1/4 tsp. ka māla pala
- 1 tsp.
- huia
- 2 kahe wai aiʻole ka'ōpū puna
- 1 kaʻaila (kahi laiki ka basmati i ka mea kanu kahiko o India)
- 1/2 mau kīʻaha maloʻo maloʻo
- 2-3 tbsp. waina
- 1-2 tbsp. almonds
Pehea e hana ai
- I kahi ākea nui a iʻole ke kāhili, e hoʻonā i kaʻailaʻaila ma luna o ka mahana wela a hoʻonui i nā aniani. Ma hope o hoʻokahi minuke aiʻole pahaʻelua, e hoʻopili i nā kumini cumin, nā peppercorns a pau, ka turmeric, ginger a me ka coriander, e hoʻomahaʻana no hoʻokahi minute wale nō pahaʻelua, a me ka makaʻala iʻole e puhi.
- Heat aniana. Hoʻomaʻalima i nā meaʻala no ka 2 mau minuke, a hiki i nā meaʻala a me nāʻanoʻano e pilo ana.
- E hoʻouka i ka laiki a me ka wai aiʻole ka'ōpū puna. Lawe i ka wai i kahi palaha a laila e ho'ēmi i ka wela e lawe mai ia mea i kahi māmā a hoʻokomo i ka kuke no 15 mau 20 mau minuke a mikiʻia ka laiki a hoʻopaʻaʻia ka wai. E hoʻopau i ka wela a hoʻonui i ka peasoma'ōmaʻomaʻo e hoʻouluuluʻia e hoʻohui. A laila, eʻoliʻoli i nā mau hua waina a me nā'alemona.
E like me ka nui o nā meaʻai meaʻai India, he paʻakaiʻole ka paʻakai. Me ka nui o nā meaʻala o nā meaʻono,ʻaʻoleʻoe e nalo i ka paʻakai, akā ināʻoe e hoʻohana i nā meaʻai paʻakai, hiki paha iāʻoe ke hoʻohui i kahi pua wale no ka meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 325 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 366 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 4 g |
| Pāmua | 7 g |