ʻO Vegan TVP Chili Recipe

E hoʻohana i nā pīkī koho maloʻo a me nā pīniʻeleʻele no ka hanaʻana i kēia mea kanu meaʻai meaʻai me ka TVP a iʻole ka TSP. ʻO ka lokomaikaʻi nui o ka TVP (mea kanu hua'ōlelo i loko o kēia meaʻai) hāʻawiʻia kēia veggie chili a chewy a me ka "meaty" kikokikona.

Inā makemakeʻoe i kēia meaʻaiʻai meaʻai me ka TVP, hiki paha iāʻoe keʻike i kēia mau meaʻai meaʻai'ē aʻe i ka meaʻai .

Ka mea e pono ai

• 2 mau kīʻaha bake (aiʻole kaʻekeʻeleʻele)
• 8 ipu wai
• 1 ka'ōmole wela
• 1 kīʻahaʻole
• ʻO ka TVP (ka mea kanu i nā mea kanu) a iʻole ka TSP (mea kanu soy protein)
• 2 lau
• 1/4 kaʻailaʻaila
• 2'alela, i hoʻokuʻuʻia
• 4 cloves keleka, minced
• 1ʻeleʻeleʻulaʻula aʻulaʻula paha, minced
• 1/2 tsp cayenne pepa
• 2 tsp coriander
• 2 tsp kumini
• 1 tbsp chili kalo
• 1 28'anea hiki ke hoʻokipa aiʻole nā'ōmato pahū
• ka paʻakai a me ka pepa eʻono

Pehea e hana ai

1. I loko o ka'ōpena nui a me ka ipu iʻa, hana i ka pi i loko o ka wai no ka liʻiliʻi ma 6 mau hora a iʻole ka pō. E mālama i ka wai.
2. Lawe mai i nā pīni a me ka wai i kahi māmā māmā. Eʻae i ka kuke no hoʻokahi hola.
3. I loko o ke kīʻaha liʻiliʻi, e hui i ka TVP (ka hua kanu'alaponaʻona) me ka huluhulu wela a hoʻokuʻuʻia e noho noʻelima a me kaʻumi mau minuke.
4. I loko o kahi kōpenaʻokoʻa'ē aʻe paha, nāʻeni kehiue, ka paʻakai a me nā pepa chili i kaʻailaʻoliva noʻekolu aʻelima mau minuke, a hiki i ka mauʻuʻana o nā aniani. E ho'ēmi i ka wela a hoʻonui i ka TVP, cayenne, coriander a me kumini a hoʻolālā maikaʻi e hui pū.

1. E hoʻomoʻa i nā piʻi piʻi, nā'ōmato a me ka paʻakai a me ka pepa eʻono ai. E lawe mai i kahi māmā a hoʻokomo maikaʻi i ka hui. Eʻae i ka kuke no 45 mau mau lā aʻe.

E hauʻoli i kāu pīpī Pīpī!

Nā meaʻai'ē aʻe a me Vegan Chili Recipes:

• ʻO Kalli Mea Nui Kalikimaka
• 'Oliʻela
• ʻEhāʻAlaʻElaʻEla
• Ke Kali Nei Au
• ʻO Tofu Chili
• ʻO Pele Bean Chili
• 9 Ka'Āina Hoʻonani Makuakaneʻo Homemade me Beans

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	314
Ka nui o ka momona	8 g
Ka momona	1 g
Ka momonaʻole	5 g
ʻO Cholesterol	0 mg
Sodium	212 mg
Nā Carbohydrates	48 g
Fiber Dietary	13 g
Pāmua	15 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.