Hiki i ka hui pūʻana o nā meaʻala Manu ke hoʻololi i kēia meaʻai maʻalahi i mea e leʻaleʻa ai nā manaʻo. ʻO kēia meaʻaiʻo ka'Inekani maoliʻo ka meaʻai a me ka vegan , a me ka gluten-free. Hoʻopili ka pāʻani i ka paʻi me nā cayenne a me ka kumini a loaʻa i ka'ākō liʻiliʻi.
Ua manaʻoʻia ka curry mai loko mai o ka hua'ōlelo Tamil,ʻo ia hoʻi keʻano "kaʻina" i ka'ōlelo Pelekānia-hemahema. He moʻolelo ka hanaʻana i nā mea kanu e pili ana i ka pilinaʻoiaʻiʻo, no ka mea, hoʻohanaʻia ka manawa no kaʻikeʻana i nāʻano likeʻole likeʻole likeʻole mai India, ka Pākīpika Komohana, a me ka Caribbean. Hiki iāʻoe ke'ōlelo aku i kahi pākiki he bit of smorgasbord, e hui pū ana i nā meaʻala mai nā Indiana, Muslim,'Āsena Hikina a me ka Pākīpika ma ka hema,ʻo ia hoʻi,ʻaʻoleʻo ia heʻoiaʻiʻo maoliʻo India e like me ka nui o nā poʻe Komohana i kēia manawa. Eia naʻe, hiki i ka pilina mua ke hoʻonohonoho mua i ka makahiki o ke kalepaʻana ma waena o nā'Alepa, Kina, India, a me nā mea kūʻai Pālepa; uaʻike nā mea noiʻi uaʻai nā Indus i nā'ati e piha ana i ka'ōmole, ke kāleka, a me ka turmeric a hiki i 4,500 mau makahiki i hala.
ʻOiai ke kumu o ka curry, hiki iāʻoe ke leʻaleʻa mai ka hōʻoluʻolu o kou home ma kahi āu e noho ai. He mea maʻalahi ka mea'alaʻula kēia meaʻai kaʻaila ma mua o ka 10 mau minuke aiʻole ka liʻiliʻi a hana i ka meaʻala a me ka meaʻole i kou home e like me ka simmers ma ka ipu.
Loaʻa i kahi puaʻala maikaʻi ma hope o kēia hanaʻana? E hoʻololi iā ia i kahi'āpanaʻaoʻao wikiwiki o nā pakoras'ōpala a hoʻolilo iāʻoe iho i kaʻaina'Anelani piha loa!
Ka mea e pono ai
- 1 1/2 teaspoon me ka'ōniu hou, i kālaiʻia
- 2 punetēpuniʻelima sesame
- 3 punetēpuni'ōpuni
- 3 cloves kele, minced
- 1 punetune
- kumini
- 1 teaspoon ka'ōpū
- 1 teaspoon
- ka turmeric
- 1/2 teaspoon
- pepa pepa cayenne
- 2 punetēpī wai
- 1 kaʻaila o kaʻaila
- 2'alela, i hoʻokuʻuʻia
- 1 kapiʻipiʻi, meaʻoki
- 1 1/2 punahele lemon wai
Pehea e hana ai
- I ka mea puhi lepo aiʻole meaʻaiʻai, e'ōniu i ka pīkī, nā kānana sesame, ke pīni, ke kāleka, nā meaʻala, a me ka wai.
- ʻO ke kīʻaha o nāʻaila i kaʻailaʻaila i loko o ka pā ma kahiʻoihana-kiʻekiʻe wela, kahiʻekolu aʻelima mau minuke, a hiki i ka'ōʻana o nā aniani.
- E hoʻomoʻi i ka puaʻaʻala me ka meaʻalaʻala i ka pā a uhi.
- Eʻae i ka kukeʻana i kahi 10 a 12 mau minuke, e hoʻoulu pinepine a hiki i ka pauʻana o ka'ōpailapi.
- Hoʻohui i ka wai lemon a hāʻawi i ka kuke no 3 mau minuke.
Eʻoliʻoli e like me kaʻaoʻaoʻaoʻao aʻelua paha me ka Indian Indian no ka hoʻomehanaʻana a me kaʻaiʻana.
* Cook's Note
- Loaʻa i kahi puaʻala maikaʻi ma hope o kēia hanaʻana? E hoʻololi iā ia i kahi'āpanaʻaoʻao wikiwiki o nā pakoras'ōpala a hoʻolilo iāʻoe iho i kaʻaina'Anelani piha loa!
Nā kumuhana
Lawler, A. (2013, Ianuari 29). Mai hea mai ka Curry Mai? Ua hoʻihoʻiʻia mai ka lā 27 o Nowemapa, 2016, mai http://www.slate.com/articles/life/food/2013/01/indus_civilization_food_how_scientists_are_figuring_out_what_curry_was_like.html
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 320 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 105 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 11 g |
| Pāmua | 13 g |