E lawelawe i kēia mea maʻalahiʻelima mau koina kumukūʻai no ka Applesauce Kielbasa ma ka hoʻomakaʻana o kahi pāʻina hauʻoli. He waiwai aʻono a me ka meaʻono, me ke kōkoʻomaʻu a me ka mustard. Inā makemakeʻoe i ka mūkeke, e hoʻonui i nāʻano. Ke hoʻomana nei au i kahi meaʻono i kālaiʻia i ke kālapala ahi.
Hiki iāʻoe ke hoʻohana i kahi kānana i kīʻia i kahi o kielbasa ināʻoe makemake. E nānā i koʻu Sakuhi Sausage no kaʻike hou aku e pili ana i nā kānana e hoʻohana ai, a he mea pono ke kukeʻia ma mua o ka lawelaweʻana a me nā mea i hiki ke lawelawe pololeiʻia mai kahi pūnaewele.
Inā makemakeʻoe e hana kielbasa i ka minuke hope loa, e kūʻai i Stostop Apple Kielbasa .
Hiki ke hoʻohanaʻia kēia meaʻai i meaʻai nui ma luna o kekahi pilafō laiki a me ka pīpī i kālaiʻia; i kekahi mea e hōʻona ai i ka meaʻono maikaʻi. I kēlā wā, eʻoki i nā kui iʻelua "'āpana.
Inā lawelaweʻo ia e like me ka meaʻai, hoʻohana i nā niho liʻiliʻi e lawe i nā kui mai ka mihini, aiʻole e lawelawe me nā papa liʻiliʻi a me nā kīpoki liʻiliʻi.
Ka mea e pono ai
- 2 paona kielbasa sausage (uaʻoki maikaʻiʻia)
- 3/4 ke kapuʻula
- 1 kīʻaha kīʻaha'ākau
- 3 punetēponi ka pua nani
- 2 cloves keleka (minced)
Pehea e hana ai
Eʻokiʻoki i ke kielbasa i loko o 1 mau'inīni a me ka hui pū me ke sukalina, ka'ōmaʻa, ka mīmoa, a me ke kāleka i kahi heʻekolu mea kānana wikiwiki. E uhi a eʻaila ma kahi haʻahaʻa no 6-8 mau manawa a hiki i ka wā e wela loa ai ka'ōmole a māmā ka mila.
Ināʻoe i kahi kīkī welaʻenaʻena hou, e kuke i lalo no 4-6 mau hora a hiki i ka wela. No ka mea, ua kiʻekiʻe kēia mauʻoihana i ke kō, e hiki ke'āmā ke ala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 243 |
| Ka nui o ka momona | 14 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 38 mg |
| Sodium | 499 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 1 g |
| Pāmua | 9 g |