Eia kahi māmā māmā a maikaʻiʻole i ka laiki laiki me ka pāʻani hou a me nā'alemona. ʻO kēia laiki aiki hiki ke hana i kahi kīʻaha pāʻani liʻiliʻi maikaʻiʻole eʻai pono i ka meaʻaiʻaiʻole, aiʻole, e hoʻonui i kekahi mau momona a lilo i meaʻai nui. ʻO kēia mea ho'āla he meaʻai i ka meaʻai a me ka vegan a me ka gluten-free a me ka palaoaʻole.
Nā leʻaleʻa a Ener-G Foods.
Nā mea'ē aʻe no Cooking Gluten-Free
- Hoʻoponopono'Āina Manuahi-Kalikimaka me nā Manaʻo
- ʻO nā kīʻaha a me nā manaʻo Gluten-Free no kēlā me kēia Meal
- Eʻai i kaʻAla Hōʻoluʻu-Free
Ka mea e pono ai
- 1 ka kīʻaha Basmati
- 2 punetēponaʻaila
- 2 mau kīʻaha punaheleʻaila-ʻole
- 1 i ka 'aila soy ma kahi o ka hapalua
- 1 'āpau i ka pā'ūla paʻi
- 2 punetēpō me nā'alemona
Pehea e hana ai
- E hoʻomaʻemaʻe i ka laiki Basmati i kaʻaila 2 teaspoons i loko o ka laka a iʻole ka liʻiliʻi a hiki i kaʻulaʻula gula. E hoʻomoʻa i kaʻaila a me ka pepa. E lawe mai i kahi ohe, a laila hoʻokomo no 45 mau minuke. Pono ka lihi ma keʻanoʻoluʻolu a hoʻopiliʻia ka wai a pau. Ke hoʻomalala maikaʻiʻia, kahiʻoluʻolu maikaʻiʻo Basmati rice aʻaʻole kānalua.
- E hoʻolālā i kahi meaʻai, paʻi a me nā'alemona. E uhi a waiho i ka laiki i ka mahu o ka wela a hiki i ka hoʻomaʻamaʻaʻana i ka pāhū.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 223 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 615 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |