ʻO ka meaʻai ka mea kanu kaʻinaʻenaʻena quinoa huapalaina heʻano olakino maikaʻi a he momona ka maʻalahi quinoa ma kahiʻaoʻao e hoʻomehanaʻia ana e like me ka pilaf aiʻole ke anu e like me ka quinoa salad. Hanaʻia me nā mea liʻiliʻi wale nō, e like me ka paukū paukū, quinoa, mau waina (makemake wau i nā hua waina i loko o kēia mea hoʻomanaʻo) a me nā lola, he mea maʻalahi kēia e like me ia, a ua maʻalahi paha keʻano. Makemake ia i meaʻai? Pākuʻi i kahi mīkeke tofu. Ke kani nei i ke kuhi? E hoʻomoʻi i nā currants ma mua o ka mau māla waina. Loaʻa i kekahi mau mea kanu hou ma ka lima? Hoʻopili i kahi pāpaʻi hou, cilantro a mint.
ʻO kēia meaʻai he meaʻai a me ka vegan . E hoʻohana i ka punahele punahele free glutenʻole aiʻole ka homemade inā makemakeʻoe e lilo i kīnāʻole.
Ka mea e pono ai
- 1 kaomi quinoa kīʻole
- 2 kīʻaha
- ka'ōpū puna
- 1 teaspoon ka pauka
- 1 teaspoon ginger
- ka paʻakai paʻakai
- 1/3 mau hua waina
- 1/3 kapu i nā'āpana cashew
Pehea e hana ai
- E lawe mai i ka'ōpū puna i kahiʻeha a hoʻokomo i ka quinoa a me nā meaʻala.
- E uhi a e kuke no ka 12 mau 15 mau minuke, a hiki i ka wā e loli ai ka quinoa a me ka liʻiliʻi. E hoʻolālā i nā māla a me nā'ōpala.
Nā mea hou quinoa:
Quinoa Salad me nā meaʻai
Quinoa Salad me Pecans a me nā lau nahele
ʻO Quinoa me Garlic a me Parmesan
ʻO ka huaʻuala Pākī a me ka meaʻai maʻamau
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 106 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 294 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |