ʻO kahi meaʻai meaʻai a me ka meaʻeleʻeleʻeleʻele pīni. ʻO ka hoʻohanaʻana i nā pīniʻeleʻele ma mua a me ka'ōniu'ōmakai mai kahi mea hiki ke hana i kēia meaʻai meaʻai maʻalahi a maʻalahi me ka wikiwiki. Piʻona no kahi pō maʻamau maʻamau i ka manawa e makemake aiʻoe i kahiʻoluʻolu, hoʻomehana, a hoʻopiha i kaʻai home home i ka wikiwiki. E hoʻomoʻi i kahi liʻiliʻi o ka laiki , hoʻokuʻu i ka quinoa, aiʻole e hahau i kahi laiki a me ka salakeke'ōmaʻomaʻo, a heʻai piha kāu.
ʻO kēia meaʻai ka meaʻai meaʻai i mea maikaʻi loa no kahiʻaina ahiahi pāʻina. Noʻonoʻo e pili ana i kahiʻoihana chili hou? ʻO kēiaʻanoʻeleʻele pīniʻeleʻele me ka uala e kaulana nui maʻaneʻi ma TheSpruce, a he mea makemake nui hoʻi i ka meaʻai meaʻai me ka tofu (inā makemakeʻoe i ka tofu (a ināʻaʻoleʻoe, no laila ke makemake neiʻoe e like me ka tofu !).
Hoʻomaopopoʻia ka papahele no nā mea a pau e like me nā papa he iwakālua. Inā pōkoleʻoe i ka manawa, hiki iāʻoe ke hana i kekahi mea, a inā he nui ka manawa, e hāʻawi i nā minuke he mau minuke no kaʻaeʻana i nā hōʻailona no ka hoʻonui loaʻana.
Nānā hou aku? Mai poina iāʻoe hiki iāʻoe ke nānā mau i nā meaʻaiʻai meaʻai maʻaneʻi , aiʻole nā hopena vegan a pau maʻaneʻi .
E nānā hoʻi:
- ʻO ka meaʻai meaʻai ka mea 'ai mea kanu hou
- Nā manaʻoʻaina hou hou
- ʻO kaʻahaʻaina hoʻonani hou vegenen-free
Ka mea e pono ai
- 1/2 kala, hoʻonani
- 2 cloves kele, minced
- 3 tbsp. aila olila
- 1 15 oz. hiki i nā pīʻeleʻele (i kāpaeʻoleʻia)
- 1 15 oz. hiki i ke kanikani
- 2 tsp. kumini
- 1/4 tsp. pepa pepa cayenne
- 1 tsp. kaʻile
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- ʻO kaʻaila a me ka paʻakai i kaʻaila a hiki i ka wā e'ōlaʻi ai nā āmoa, e pili ana i 5 mau minuke
- E hoʻopili pono aku i ka mīni maʻomomi a me nā pīʻeleʻele a e hoʻohaʻahaʻa i ka mahana i ka mean haʻahaʻa. E hoʻomoʻa i ka kumini, i ka pepaʻalani a me kaʻaila chili a hoʻoulu e hui maikaʻi.
- E uhi aʻae iāʻoe e hoʻokuʻu i 20 mau minuke, e ulu ana i kekahi manawa. ʻO ka wā maikaʻi me ka paʻakai a me ka pepa.
- Eʻono, a hoʻololi i nā mea i mea eʻono ai.
- Eʻoluʻolu i kāuʻeleʻeleʻeleʻeleʻeleʻele peaniani!
Loaʻa i nā mea koe? Eia keʻano e hoʻohana ai i ka liʻiliʻi o ka liʻiliʻi.
Nā meaʻai meaʻai a me Vegan Chili Recipes:
- ʻO Kalli Mea Nui Kalikimaka
- 'Oliʻela me Zucchini
- ʻEhāʻAlaʻElaʻEla
- ʻO Chili meaʻai i ka kīʻaha
- ʻO Kalakana
- ʻO Chili mea kanu a me ka'Āina Mock
- ʻO ka meaʻai Tofuʻo Chili
- Nā meaʻai hou meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 541 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 127 mg |
| Nā Carbohydrates | 85 g |
| Fiber Dietary | 23 g |
| Pāmua | 27 g |