Makemake 'o Aloo Gobi Recipe (Vegan, Gluten-free)

Aloo gobi he meaʻai meaʻai kai India eʻai ana i ka meaʻuala a me ka'ailaʻala iʻailaʻia i loko o nā'ālaʻono. ʻOiai ua hala nā makahiki he nui, aloo gobi i loaʻa i ka kaulana o ka honua ma o ka pāʻani Pelekane kaulana loa (ka paka, ināʻoe heʻAmelika!) Pila "Bend it Like Beckham". ʻAʻole e hōʻinoʻia kēia meaʻai aloo gobi meaʻai. ʻO ka meaʻaiʻona Piliko e pili ana i ka hoʻohanaʻana i nā meaʻala no nā mea hoʻonani kupanaha, no laila e hoʻomaopopo ponoʻoe i nā meaʻala maikaʻi i ka lima ma mua o kou hoʻomakaʻana i kēia pālolo goo.

ʻO nā meaʻai a pau i loko o kēia meaʻai, he meaʻai, mea vegan a me ka gluten-free, e lilo ia i meaʻaiʻono a me ka meaʻai maikaʻiʻole a me ka manaʻoʻaina maikaʻiʻole . E kīʻaha me kekahi mau laikiʻulaʻula a iʻole he polaʻai o ka quinoa, aiʻole e hoʻopili iā ia i meaʻai piha i kaʻaiʻana i ka'āpana Indian dhal no kekahiʻano meaʻai o ka meaʻaiʻai, a paha paha e lawelawe i kekahi kole turmeric Indian e kōkua iāʻoe hoʻomaha ma hope o kaʻaina ahiahi.

Ka mea e pono ai

• 3 kalala,ʻokiʻoki
• 1 kapiʻipiʻi, meaʻoki
• 1/2 kala, i hoʻopuniʻia
• 1 tsp. huia
• 1 tsp. kumini
• 1/2 tsp. ka turmeric
• 1/4 tsp. nā'ōpū
• 1/4 tsp. ke aloha
• 2 lau
• 3 tbsp. aila olila
• 1 tbsp. wai lemon
• 1/3 kapu wai

Pehea e hana ai

1. E'ōpala i kaʻuala i ka wai no kahi 15 mau minuke, a hikiʻole paha i keʻanoʻoluʻolu. Holoʻia mai ka wela a me ka wai.
2. E hoʻohui i kaʻailaʻaila ma ka lauoho nui. E hoʻomoʻi i nā meaʻala a me ka kuke no kahi 30 maukona, a laila e hoʻopili i ke koʻona, ka puaʻaʻala a me ka uala.
3. E hoʻokuʻu i nā māmā e kuke no 3 a 5 mau minuke, a laila hoʻohui i ka wai lemon a me ka wai.
4. E uhi a e kuke no 6 no 8 mau minuke, a hiki i ka manawa e hanaʻia ka puaʻaʻala e kuke.

1. E mālama i kahi aloo gobiʻaiʻole aiʻole i ka laiki i makemakeʻia.

Nā meaʻai'ē aʻe a me Vegan:
Hoʻoponopono i ka meaʻai
Broccoli a me Tofu i ka loleʻo Garlic
ʻO Vegan Palak "Paneer" (Indian Spinach a me Tofu)
Nā meaʻai'alapili, ka'Āina Indian
ʻO ka uluʻo Curck
ʻO Chana Masala (Spicy Chickpeas) me ka'ō'ō
ʻO ka meaʻala o ka'alaʻula
ʻO ka mea kanu
ʻO nā mea kanu'ōmaʻa
ʻO ka mea kanu

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	363
Ka nui o ka momona	11 g
Ka momona	2 g
Ka momonaʻole	8 g
ʻO Cholesterol	0 mg
Sodium	91 w
Nā Carbohydrates	61 g
Fiber Dietary	10 g
Pāmua	10 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.