I hoʻouluʻia e ka mea 'aila a me ka mea kanu i hoʻonaninuiʻia e nā mea' aila a pau, hiki i kēia mea hana maʻalahi i ka wai o ka niu no kahi meaʻono loa. Hiki paha iāʻoe keʻike i kahi'alalala'alalaʻi a iʻole paha kekahiʻano o ka'ōmato hou e hoʻonui i kahiʻano kiko'ī e ola ai i kēia mau lelo, inā makemakeʻoe.
E lawelawe i kāu mau lelo i kahihiʻia me ka raiki a iʻole ka huaʻokoʻa'ē aʻe. Hiki ke maikaʻi ka niuʻo Jasmine ka laiki a iʻole ka hoahānau hānai.
ʻO kēia mea ho'āla he meaʻai, meaʻaihue, a me ka māʻonaʻole.
Like me kaʻaila me nā lelo? He cheap, maikaʻi a maikaʻi no nā mea kanu a me nā meaʻaʻahu. I ka manawa āu i ho'āʻo ai i kēia mau niu i hoʻokipa i nā lentils, e ho'āʻo e hana i ka sālaula'alane ma hope aʻe!
E nānā pū i: nā manaʻo hoʻonani hou mau mālie gluten-free
Ka mea e pono ai
- ½ aila nui,'āʻoki
- 1 tbspʻaila
- 1 tbsp ka paukū
- 1 tsp kumini
- 2 cloves okoa
- 3ʻaila wai
- ka'ōpū puna
- 1 ka pele
- 3/4 kapu waiu niu
- ʻO ka paʻakai, eʻono
- Nā kīʻahaʻulaʻula, eʻono (koho)
Pehea e hana ai
I loko o kahi kī nui o ka mīkoi a me ka pūkoi koko, ka wela wela i kaʻaila no 3-5 mau minuke, a hiki i nā meaʻeleʻele. E hoʻomoʻi i nā meaʻala (ka pauki kala, ka kumini a me nā cloves) a me ka wela no kekahi minuke, e hoʻoulu ana e pale i nā meaʻala mai ke ahi.
E ho'ēmi i ka mahana i ka mean haʻahaʻa, ae hoʻonui i ka wai a iʻole ka puna wai a me nā hua. E uhi a eʻaila a hiki i ka wa e mama ai nā papa, ma kahi o 10-15 mau minuke, e ulu pinepine.
Wehe a hoʻoulu i ka waiu niu, eʻaila ai a hiki i ka wā e wela ai.
ʻO ka manawa me ka paʻakai a me nā meaʻulaʻula ulaula, a hoʻololi i nā mea'ē aʻe i mea eʻono ai.
E lawelawe i kāu niu i hoʻokuʻuʻia nā lentils i hui pūʻia me ka raiki a iʻole kekahi huaʻai'ē aʻe no kahi meaʻai meaʻai a me ka meaʻai maʻamau.
Eia nā ala'ē aʻe i ka kukeʻana i nā meaʻalani:
- Hoʻomaʻohiʻo Sambar ula
- ʻO nā pohoʻai leka
- Lentil kāloti veggie
- Pāʻina iʻa manuʻai manu
- Lentil a me ka hua baleh saladi
- ʻElima mau hua lelo a me ka'ōpalaʻai
- ʻAlaʻai nā meaʻai i ka meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 315 |
| Ka nui o ka momona | 12 g |
| Ka momona | 10 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 631 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 8 g |
| Pāmua | 16 g |