Keʻimi nei i nā mea noʻonoʻo tofu māmā? Eia ka papa inoa piha o nā mea huli .
ʻAʻohe o ka kung pao tofu i mua? Keʻimi nei i kahi mea hou e ho'āʻo ai i kaʻaina meaʻai meaʻai i kēia pō? E ho'āʻo i kēia kīʻaha meaʻai meaʻai !
ʻOiai ua hanaʻia kēia meaʻai maʻamau me ka moa, hiki iāʻoe ke hoʻohana me ka tofu e hana i kahiʻano meaʻai a me ka vegan o ka moa moʻou pao kahiko me ka hoʻohanaʻana i nā meaʻai likeʻole a me nā meaʻono,ʻo ia hoʻi me kaʻalani deame, nāʻulaʻula ula, kaʻaila, ka lime a me ke kope wela. ʻO kēia meaʻai'ōhi pao topa ka meaʻai no ka nui o nā mea olakino Kina pono'ī e komo pū ana me ka hau hau, bok choy, kāpī a me nā haloha.
E lawelawe i kēia mele Skechuanʻano Chinese pao tofu i ka laiki.
E pono e hoʻohanaʻole i kēia meaʻai me ka vegan? E hoʻoukaʻelua i kaʻailaʻole o kāu kōponaʻai , a hoʻohana i ke keiki ma kahi o ka mea soy soy.
E nānā hoʻi: He meaʻai hou nā meaʻai meaʻai a ka meaʻai
Ka mea e pono ai
- Ka'ōmole puna puna 3 tbsp
- 1 tbsp kaʻaila lime
- 2 tbsp soy sauce (aiʻole tamari e mālama i ka gluten-free)
- 1 paona hou aʻoihana hou paha, iʻokiʻia i loko o nā cubite bite
- 1 tbsp sesame hui + 2 tbsp
- 1 kaʻiki, i hoʻokipaʻia
- 1 pepa'ulaniʻulaʻula, paʻi
- 1/4 tsp pepa paʻi pepa
- 1/2 kīʻaha i nā pūlaʻi
- 1 tbsp ka'ōniu hou, minced
- 1 liʻiliʻi bok choy,'āpī
- 1/4 kīʻaha puna
- 1/2 kīʻaha hau
- 1/2 loleʻulaʻula liʻiliʻi, hoʻopiliʻia i ka lahilahi
- 1 tbsp ka pāʻani liʻiliʻi
- 1 tsp ke kuhumu wela
- ka paʻakai a me ka pepa eʻono
- 1/2 kīʻaha pīpī a me nā pīpī kahe (koho)
Pehea e hana ai
ʻO ka mua, hoʻomākaukau i kāu tofu. E like me ka hapanui o nā kaʻinaʻo ka tofu kalo, eʻono loa kēia meaʻai i ka topa ma mua. ʻO kēia ka mea eʻae i ka tofu e hoʻonui i nā meaʻono a me nā mea hoʻonāuki āu e hoʻohui ai. ʻAʻole maopopo pehea e hana ai i kēlā mea? E nānā i kēia alakaʻi maʻalahi i kēlā me kēiaʻaoʻao: Pehea e kaomi ai i tofu.
Ke hoʻomākaukauʻoe i ka tofu, e hui pū i ka'ōpū puna 3 tbsp, kaʻaila lime, ka lole soya, 1 tbsp'anamea kaʻaila a me ka tofu i loko o ke kīʻaha.
Eʻae i ka hoʻohana no nā manawa he 30 mau minuke, e hui pū i kekahi manawa e hōʻaʻahu i ka pūnāwai o ka well.
ʻO ke ahi wela a 375 mau māka. ʻO ka momona i ka pepa bakena a iʻole e uhi me ka pahu a me ka kuke tofu no 15 mau minuke, e huli koke.
Ma kahi poʻohiwi nui a wok ma luna o ka mea hoʻonaʻauao-wela wela, ka'utela i kaʻilima, i ka pepaʻalani, nā kīʻahaʻulaʻula, nā harore a me ka hoʻonaniʻana i loko o 2 tbsp sesameʻaila no 3 a 5 mau minuke, e ulu pinepine ana. E hoʻomoʻa i kaʻaila bok choy a me kaʻaila a me ka kuke no 3 a 5 mau minuke. E hoʻouka i ka pīpī a me ka pī hau
E ho'ēmi i ka wela me ka haʻahaʻa a me ka hoʻomoʻiʻana i ka topa a me nā mea i koe e koe, e kukeʻana a hiki i ka hoʻohuiʻia a hoʻonāʻia. Hana i ka raiki.
Makemake ia e lilo i ka meaʻaiʻai meaʻai piha? Hana i kēia homemade kung pao tofu me:
- Pāpaʻi paʻipaʻi China
- A i kahiʻaoʻao o ka laiki niu
E nānā i nā lāna: Hoʻomoeʻo Tofu hou
Nā meaʻai hou meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 427 |
| Ka nui o ka momona | 20 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,132 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 17 g |
| Pāmua | 28 g |