ʻO nā Europa Hema ke aloha i ka hui pūʻana o nā meaʻono a me nāʻono e like me kā lākou makemake e mālama i nā meaʻai. Eia kahi meaʻono no nā'ōleʻaʻono-a-maikaʻi. Ma Polish, uaʻikeʻia kēiaʻo słodko-kwaśnym ogórkiem (SWOHD-koh KVASH-nim oh-GOORR-kyem). Hoʻomanaʻo nā meaʻai no nā mea momona. He hoʻokahi wale nō kēia aʻaʻole makemakeʻia ka waiʻauʻau wela, no laila e hoʻopihaʻia ka pahu pilala (e hiki iʻelua pule) aʻaiʻia.
Ka mea e pono ai
- 25 kaomi kukama (holoiʻia a paʻiʻia 1/4-iniha lahilahi)
- 6'elepona (iʻokiʻia i loko o nā apo lima)
- 2 nā hua'ōmaʻomaʻo (holoi a holoiʻia)
- 3 minced cloves garlic
- 1/2 ka 'aila paʻi (aiʻole ka paʻakai kosher)
- 3 kapu cider aiʻole ka vīnega maʻemaʻe
- 5ʻoki kapu
- 2 punetēpē ka mea kanu
- 1 1/2 teaspoons nā hua kanu
- 1/2 clobe cloves (holoʻokoʻa)
- 1 punetune turmeric
Pehea e hana ai
- I kahi kīʻaha nui, e hui pū i nā kūkama a me nā'omela, nā hua'ōmaʻomaʻo, ke kāleka, a me ka paʻakai. E kau ka marinate 3 mau hola.
- I kahi hui nui, hoʻohui i ka vineka me ka hulu, nā hua sinapi, nā mea kanu i nā mea kanu, nā cloves, a me ka turmeric. E lawe mai i kahi maʻi.
- E hoʻohui i ka wai hoʻoheheʻeʻana i ka'ōpū a hoʻi hou i kahi maʻi. I kēia manawa, e hoʻopihapiha i nā pahu he 8ʻewalu me nā kukama paʻi, nā huaʻai, a me nā meaʻala, e hoʻopaʻa paʻa. Ke hoʻihoʻi ka waihona inu wīa i kaʻeha, e ninini koke i loko o nā ipu, e waiho ana i 1/4-inihi poʻo. E uhiʻia me nā lida a me nā apo, e hoʻohemo iā lākou. E huli i luna i kahi lole maʻemaʻe a maloʻo. Hōʻoluʻolu ka palaoa i ka pīkī a hiki i ka wā e hoʻomaka ai e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 17 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 223 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |