ʻO Sambar (kahi manawa e spelled sambhar) heʻai meaʻaiʻai meaʻai a meaʻai nui loa, aʻo kēiaʻano meaʻai maikaʻi hoʻi he meaʻai nā meaʻaiʻo ka meaʻaiʻo ia. Hanaʻia me nā leloʻulaʻula, nā huamina kooma, ke kola, a me nā kukuiʻeleʻele ahi. ʻO nā mea'alaʻulaʻulaʻulaʻo Sambar i hanaʻia me kaʻaeʻia mai ka "Vegan Fire & Spice: 200 Sultry and Savory Recipes Recipes" by chef Robin Robertson.
ʻO kēia mea ho'āla he meaʻai, meaʻaihue, a me ka māʻonaʻole.
E nānā hoʻi:
Ka mea e pono ai
- 1 kīʻahaʻela
- 3 1/2 kahe wai
- 2 punetēpuni kaʻaila canola
- 1 teaspoon uliuli ka pua nama
- 1 kaʻiki, kahiʻoki
- 4 cloves keleka, minced
- 2 nā'ōmaʻomaʻo'ōmaʻomaʻo wela, i huaʻia a minu
- 1 tsp i kaʻiʻia
- 1 14.5-hiki i ka'anea ke hoʻopuka i nā tōmato, hoʻoulu
- 2 1/2 teaspoons ka meaʻalapama (e nānā i ka lalo)
- 1/2 teaspoon home coriander
- 1/4 teaspoon ka kumini cumin
- 1 teaspoon ka paʻakai
- 1 ka pele kākā
- 1 ka ipu kōpuni kepa
- 1 ka'ōniʻomaʻu'ōmaʻomaʻo,ʻokiʻoki i loko o nā'āpana 1-ini
- 1 kaʻaila eggplant
- 1 punetune me ka wai lime hou
- 1/4 ka ipuʻaila cilantro
Pehea e hana ai
Nānā: Ināʻaʻoleʻoe kahi waihona'āina Indien no ka samber paukū, eia nōʻoe e hana ai nou iho .
- E hoʻohui i nā lelo a me ka wai i loko o ka ipuhao a lawe i kahi maʻi. E ho'ēmi i ka wela i ka mean, e uhi, a hoʻomehu a hiki i ka palupalu, 30 mau minuke. E hoʻokaʻawale, maiʻoni.
- E hoʻonā i kaʻaila i loko o ka skillet ma luna o ka mahana wela. E hoʻonui i nā hua sinapi. Ke hoʻomaka lākou e paʻi, e hoʻokomo i ke koʻona, keleka, chiles, a me ka hoʻokipa a me ka kuke a maloʻo, 5 mau minuke. E hoʻolālā i loko o nā'ōmato, a laila e hoʻopili i ka palahima soda, coriander, cayenne, cumin, a me ka paʻakai.
- E hoʻomoʻi i nā kāloti, ka puaʻapelu, nā piʻi'ōmaʻomaʻo, a me ka eggplant. E uhi a eʻaila no 5 mau minuke e hoʻonuanu. E hoʻomohui i ka hui mea kanu i nā pūnaewele mālamaʻia, e uhi, a hoʻohālike a hiki i ka mīlū o nā hua liʻiliʻi, 20 mau minuke. Inā paʻakikī ka paila, e hoʻonui i ka wai.
- E hoʻolā i ka wai lemon a me cilantro a eʻaila 5 mau minuke. Eʻai a hoʻololi i nā kau.
ʻO nā meaʻeleʻeleʻulaʻulaʻeleʻeleʻo Lebanada i hakuʻia me kaʻaeʻia mai "Vegan Fire & Spice: 200 Sultry and Savory Recipes Recipes" by chef Robin Robertson.
Inā makemakeʻoe i kēia meaʻai meaʻai ma kaʻohi samba, hiki paha iāʻoe ke ho'āʻo hou i nāʻano meaʻaiʻanoʻai Meaʻai , e like me ka lassi non-lawaiʻa, palak paneer meaʻai aiʻole aloo gobi meaʻai .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 436 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 166 mg |
| Nā Carbohydrates | 74 g |
| Fiber Dietary | 16 g |
| Pāmua | 21 g |