ʻO Tofu me ka meaʻono a me ka meaʻai

Inā uaʻoluʻoluʻoe i kahi pālahalaha ma kahi hale Haina a mahalo a pehea i hanaʻia ai,ʻo kēia meaʻai meaʻai a me nā meaʻawaʻawa noʻoe! He mea maʻalahi kaʻohana Tofu me nā meaʻai e hoʻomākaukau ai i ka meaʻai e hiki i kāuʻohana e noʻonoʻo ai ua kiʻiʻia eʻoe ka'ōlelo Hawaiʻi! E lawelawe i ka laiki i hoʻomākaukauʻia. Inā makemakeʻoe i ka meaʻono a me ka tofu, makemake pahaʻoe e ho'āʻo i kēia meaʻai no ka tempeh maikaʻi a maikaʻi .

Makemake ia e liʻiliʻiʻole ia? ʻIkeʻelua e hōʻoia i ka pailapuluʻole o kāu'ōpiopio punahele, a hoʻohana i kā tamari ma kahi o kahi meaʻai.

Ka mea e pono ai

• 1 tablespoon cornstarch
• 3/4 kīʻaha kīʻaha puna
• 3 punetēpō waina winika
• 3 punetuni kō
• 1 kaʻaila ketchup
• 2 punetēpē soy meaʻai (aiʻole tamari e mālama i ka gluten-free)
• 1/2 teaspoon ka'ōpū'āina
• 1/4 teaspoon pepa cayenne
• 2 punetūpuni kaʻaila
• 2 cloves keleka (minced)
• 1ʻoki (diced)
• 2 kāloti (pāliki)
• 1 'āniwi' āmaʻomaʻo'omaʻomaʻo (piʻo)
• 1/2 kīʻaha ('āpope)
• 1 (14-auneke)'ōpili o ka paʻa a kūʻokoʻa paha i ka mea (hoʻopihaʻia aʻokiʻokiʻia i loko o 1 cubic cubes)

Pehea e hana ai

1. I kahi kīʻaha nui, e hui pū me kaʻaila a me ka maila punahele , a laila e hoʻohui i ka vīnega, sugar, ketchup, soy sauce, kaʻilima a me ka pepa cayenne a'āwiliʻia. E hoʻokaʻawale.
2. Ma kahi poʻolola nui a wok paha, e puhi i ke keleka, ka'atika, a me nā kāloka i kaʻailaʻaila ma 5 mau minuke, a hiki i ka manawa e hoʻomaka ai ke kāpena. E hoʻokuʻi i ka pepa a me nā haloo a me ka paʻina no kekahi 2 a 3 mau minuke.
3. E hoʻomohui i ka waihona'alaina i nā pua a me ka kuke a hiki i ka hoʻopiliʻana o ka paila, ma kahi o 5 a 7 mau minuke. E hoʻomoʻi i ka topa aeʻae i ka kukeʻana i 5 mau minuke'ē aʻe. Mahi i ka laiki a hauʻoli.

E like me kēia meaʻai?

No ke aloha i kēia meaʻai meaʻai a me ka mea kanuʻo Toga ? Eia kekahi mau mea nui e hiki ke hana me ka tofu:

• ʻAi i ka tofu kaiala
• Nā Recipes e hoʻohana ana i ka silina tofu
• ʻO kahi papa inoa piha o nā tohuamu Tofu
• He aha keʻano waiwai o ka tofu?
• No ka makanaʻo Tofu Egg
• Nā Nuggets Tofu
• ʻO Tofu lāuaʻo Veggie Enchiladas
• No Tofu a me Cashew Chow Mein'Ōlelo

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	261
Ka nui o ka momona	11 g
Ka momona	1 g
Ka momonaʻole	5 g
ʻO Cholesterol	0 mg
Sodium	597 mg
Nā Carbohydrates	31 g
Fiber Dietary	4 g
Pāmua	13 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.