ʻO nāʻano kahiko o ka palakani Indian palaka (creamy Indian spinach with cheese) a me ka mea like me ka pane saag i hanaʻia mai kahi lūlū liʻiliʻi iʻole iʻelemakule, i kapaʻia he pane pane. No nā kīhāʻau home ma ka US, nui nāʻano westernized o kēia papa i hoʻohana i ka ricotta cheese no kahi kūpono kūpono ma kahi o ka paʻi pane.
ʻO kēiaʻano mea hoʻouluʻai a me ka māʻona lamaʻole no ka pane panelani Indian, akā naʻe e hoʻohana ana i ka tofu ma mua o ka pane pane, no ka meaʻaiʻole a me ka vegan. Heʻano like loaʻo Palak paneer i ka pane kī saag, kahi mea punahele'ē aʻe o kaʻaina'Alepa, no nā mea meaʻai.
ʻO kēia mea ho'āla he meaʻai, vegan a me kaʻaina maikaʻiʻole loa loa . Inā makemakeʻoe e hoʻomākaukau i nā meaʻaiʻiliahiʻole o ka home āiwiʻole, hiki paha iāʻoe ke nānā i nā meaʻai meaʻai a me nā meaʻono vegan aʻoi loa e ho'āʻo ai maʻaneʻi .
Ka mea e pono ai
- 1 leki i tofu (ka paʻa a i 'ole ka mana hou i ka' īʻokoʻa, kaomi a paʻiʻia i loko o nā cubic 1-inch)
- 2 punetēpeli me 1 ka'unepunepona o kaʻailaʻaila
- 3 cloves kaula (minced)
- 3 punetēpuni kalo
- 1 teaspoon turmeric
- 1 punetuni cumin
- 1/4 teaspoon kahi'āpana lepo
- 2 punetēpuni wai
- 1/3 kapuʻona kulie (ināʻaʻole hiki iāʻoe keʻike maopopo, hoʻohana i ka vanilla a iʻole ka lemon)
- ʻO ka wīʻeono
Pehea e hana ai
- ʻO ka mua, e hoʻoulu a kāomi pono i kāu tofu. ʻAʻole maopopo pehea e hana ai i kēlā mea? E nānā i kēia kaʻina ma ka papa alakaʻi no ke kāomiʻana i tofu. Ke hoʻoukaʻia a kāomiʻia kāu tofu, eʻoki i kahi o 1-ini (bite-sized) cubes. I kēia wā ua makaukauʻoe e hele.
- ʻO ka sautee tofu a me ke kāleka maʻelua punetēpē o kaʻailaʻaila a hiki i ka maʻalahi o ka māmā o nā tolo a puni, e pili paha i 4-5 mau minuke.
- Ma kahi poʻohiwi skillet'ē aʻe aiʻole kahi wok, e hoʻonā i ka pakuhi'ē aʻe o kaʻailaʻaila. E hoʻoulu i ka lepo paʻi, ka mūkini, ka lepo a me ka wai, a laila pākī i ka yogurt non-milk.
- E hoʻoulu i ka'ōniʻi, e hoʻouluulu e uhi i ke koko yogurt. Ma muli o ka nui o kāu paila, ponoʻoe e hoʻouku i ka'ōina i loko o ka pahu. Kūkī kokeʻo ia, no laila e noho i laila a hoʻomau hou i ka wikiwiki e hiki ai ke hōʻoia i kahi manawa kīkole.
- Ke hoʻomaʻemaʻe kokeʻia ka'ōnihi, e hoʻohemo i ka pā mai ka wela a hana i ka'ōwili i ka meaʻai i ka meaʻai aiʻole ka mea'alawai a hiki i ka liʻiliʻi o kaʻaila (e hoʻohanaʻia ka mea holoi honua no kēia hana, inā loaʻa iāʻoe) , i ka hoʻomanaʻoʻana e hoʻonuiʻia ana ka lepo e like me ka kuke a me ka hoʻomaʻamaʻa.
- E hoʻihoʻi i ka'ōnihi i ka skillet a hoʻonui i ka tofu. Hoʻomoho a hoʻonani a ulu i ka tofu i hui pūʻia me ka'ōnihi a hoʻopiha loaʻia ka ipu.
- E lawelawe i kāu palakena palak a me ka topaʻai ma kahiʻaoʻao keʻokeʻo keʻokeʻo keʻokeʻo paha, aiʻole ka laiki laiki, aiʻole, e hoʻopili i kahi'āpana a hele pū me kāuʻai homecoked me kekahi huaʻai'ē aʻe, e like me ka quinoa a iʻole i kāu palaoa kahiko .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 180 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 53 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 4 g |
| Pāmua | 12 g |