Hoʻokomo 'ia ka mea'alaʻula maikaʻi loa i Tofu

E nānā ana pehea eʻai ai i ka topa? E hele maʻaneʻi: Pehea eʻono ai i ka tofu

ʻO ke kōkoʻa i ka meaʻahaʻaina barbecue he aha ka mea e hana ai i kēiaʻano baking BBQ-baked (me nā meaʻelua wale nō, ua maʻalahi ka maʻalahi hikiʻole iaʻu ke kapa iā ia he meaʻai!) Hana maikaʻi, akā, ho'āʻo me nāʻanoʻokoʻa'ē aʻe! Makemake wau e hoʻohana i ka meaʻono BBbec style maikaʻi loa a lawelawe i ka palaoa paʻakai no ka mea kanu maʻamau maʻamau .

He meaʻai nui hoʻi kēia inā makemakeʻoe e hānai i kahi lehulehu, no ka mea he maʻalahi ia, a, ma muli o ka nui o kāu umu, hiki iāʻoe ke hoʻomākaukau i kahi'ōnaehana nui loa. A inā heʻena houʻoe i ka kukeʻana me ka tofu,ʻo ia kekahi o nā meaʻai mua i ka meaʻai meaʻai meaʻai a kaʻu e'ōlelo nei iāʻoe e ho'āʻo (ʻo kekahi o kaʻu punahele punahele no nā toba hou i kēia mau meaʻai a me ka moaʻana i nā meaʻai "moa" ).

Me nā mea'ē aʻe ma mua o ka tofu a me ka paʻina paʻina,ʻo kēia meaʻai he meaʻai, mea vegan a me ka māʻonaʻole (akāʻaʻole ia he mea eʻeha ai e nānā i nā meaʻai ma ka ulana ulaula e hoʻohana ai no ka hōʻoiaʻana i ka pailaʻole-ʻole inā makemakeʻia).

E nānā pū hoʻi:ʻO ka meaʻoi aku ka maʻalahi maʻalahi

Ka mea e pono ai

• E paʻa i ka pahu (e pili ana i hoʻokahi paona), i kaomiʻia
• Pākiki Barbecue, kokoke i hoʻokahi kapu

Pehea e hana ai

1. ʻO ka mua, hoʻomākaukau i kāu tofu. E like me ka hapanui o nā māhele Tofu, he mea maikaʻi loa kēia i ka paʻi mua i ka tofu mua. ʻAʻole maopopo pehea e hana ai i kēlā mea? E nānā i kēia alakaʻi māmā i kēlā me kēiaʻaoʻao: Eia keʻano o kaomiʻana i tofu.
2. ʻO ka umuʻehu mua i 325 F.
3. E laina i kahi pepa hana me ke alumini alumini. ʻO kēia ka mea e hoʻomaʻemaʻe i ka maʻalahi. Ka paila he'ōkoʻomaʻu o ka mīkeke paʻakai ma'ō aku o ka pā.
4. Hoʻopiliʻia ka paʻi i loko o ka hapalua o ka 'īniho cuto a ma ka pan. Ka popo i kahi papa o ka meaʻai ma luna o ka piko o ka tofu a me ka pule no hoʻokahi hola, e nānā pinepine iʻole e hoʻopolo.

1. E hoʻolālāʻia kāu tofu i ka manawa i hoʻomoʻaʻia ai ka mīkeke bale a ma ka maʻamau ka tofu, akā,ʻaʻole maikaʻi. Hiki iāʻoe keʻoni pinepine i ka meaʻaki inā makemakeʻoe.

E mālama i kāu bbq i kāpīʻia i ka towua me ka letus, nā'ōmato, ka leʻaleʻa a me ka mīkekeʻai'ē aʻe. Alohaʻo Yum!

Hanaʻo ia iʻehā lawelawe, aiʻoleʻuʻuku ma muli o keʻano e hoʻohana aiʻoe (inā heʻaoʻao a he poʻo paha).

Keʻimi nei i nā mea noʻonoʻo tofu māmā? Eia ka papa inoa piha o nā mea noʻonoʻo tofu māmā .

ʻIke kūpono:
Kaloka: 173, Kaloʻi mai ka momona: 44
Ka Honua Nui: 4.9g, Ka Honua Ui: 1.0g
ʻO Cholesterol: 0mg
Ka sodium: 713mg, Ka nui o nā'ōponapika: 24.6g, Fiber Dietary: 1.4g
Pauna: 9.3g
ʻO ka Vitamin A 3%, Hua'ōlelo C 1%, Calcium 24% RDA

Nā meaʻai'ē aʻe a me ka Vegan Tofu:

• Pehea e loaʻa ai ka topa no kaʻaina kakahiaka
• S ilken (soft) tofu: He aha e hana ai me ia?
• Pehea e hoʻohana ai i ka tofu i loko o ka mea kanu meaʻai
• ʻO Tofu Chili mea kanu
• No Tofu Manicotti Recipes
• ʻO Tofu a me ka ulana me nā hua'ōpala
• Broccoli a me Tofu i ka loleʻo Garlic

E nānā pū hoʻi:ʻO ka meaʻoi aku ka maʻalahi maʻalahi

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	231
Ka nui o ka momona	7 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	0 mg
Sodium	743 mg
Nā Carbohydrates	32 g
Fiber Dietary	1 g
Pāmua	12 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.