Inā makemakeʻoe e kuke me nā kīʻaha piha, e ho'āʻo i ka millet! ʻOiai paha e hoʻohana nuiʻia i kahi manu,ʻo ka millet he hua liʻiliʻi e hiki ke hoʻohanaʻia e like me ka raiki i nā meaʻai meaʻai, nā mea vegan a me nā kīnāʻole. E ho'āʻo i kahi meaʻai no ka millet maʻaneʻi!
He aha nā mea o ka Millet?
Ināʻoe heʻAmelika, hiki iāʻoe ke hoʻomaopopo i ka millet e like me ke kumu mua o ka manu. Akā i ka nui o ke koena o ke ao, uaʻaiʻia ka millet (e nā kānaka!) I nā manawa a pau i nāʻano likeʻole.
ʻOiai heʻano pono'ī ia (ʻo ia hoʻi heʻano gluten-free ), ua hoʻonohonohoʻia ka millet e like me ka hua liʻiliʻi, a hiki iāʻoe ke hoʻohana i loko o ka hale kuke e like me kāu e hana ai i nā huaʻai'ē aʻe, e like me ka raiki a me ka quinoa.
Ke holo malie neiʻo Millet i ka piko o kaʻu papa inoa o kaʻohiʻoi loa . ʻOiai,ʻaʻoleʻo ia e like me ka bale (makemake au i ka momona!) Aʻaʻole i like ka nui i loko o ka protein e like me ka quinoa , akā, me ka piʻiʻana o ka quinoa, hiki i ka millet ke koho nui ma kahi o ka 1/4 o ka uku. E like me ka quinoa, a me nā kīʻaha'ē aʻe,ʻai ka millet iā ia iho i ka mea kakahiaka kakahiaka pāʻani, ma kahi o ka laiki me nā'ōlaʻi huaʻai a me nā pila.
ʻO nā meaʻai kūpono o ka millet
ʻOi ke kiʻekiʻe o ka millet i loko o ka protein, e like me nā kīʻahaʻokoʻa maikaʻi, a, he kumu maikaʻi ia o nā huaora a me nā alumina'ē aʻe, e like me ka folic acid, ka zinc a me ka hao.
Pehea e kuke ai i ka millet
ʻAʻole e like me nā kīʻaha'ē aʻe aʻoi aku ka hoʻouluʻana, pono ka millet e hana maikaʻiʻia i ka wā eʻoki ai i mea e hoʻopauʻole aiʻoe i kahi mīkini makamae a iʻole ke kīpili paʻakikī - keʻoleʻoe e makemake i kāu millet eʻoi aku ka liʻiliʻi-like, no kaʻaina kakahiaka a iʻole he polenta māmā.
E mālama pono i kāu millet e like me ka simmers, e hoʻomaka i kahi oʻelima mau minuke. No ka meliʻeleʻele a me ka mīmū, e hoʻopiha no kahi o 20 mau minuke.