ʻO kēia meaʻai Thai i hoʻokipaʻia no ka meaʻai meaʻai (a me ka vegan!) I ka meaʻulaʻulaʻulaʻula me nā hua liʻiliʻi e hoʻohana maikaʻiʻia ma luna o ka laiki keʻokeʻo, akā naʻe hiki iāʻoe keʻai mau i ka pālahalaha. ʻAʻole wau he kanaka nui i ka'ōmaʻomaʻu'ōmaʻomaʻo, akā, noʻonoʻo wau e hiki iāʻoe ke ho'āʻo i kahi paʻomaʻu'ōmaʻomaʻo ma mua o kaʻulaʻula i kēia meaʻai, ināʻoe makemake. Hiki paha iaʻu ke holoi i ka cilantro hou, i kēlā manawa.
ʻOiai ka hoʻomaʻaikaʻana no ka tofu , nā kāloti, ka pua a me ka pua pipi (kaʻu punahele punahele!) Hiki iāʻoe ke hoʻohana wale no kahi o nā mea kanu i loaʻa i ka lima, a hoʻoponopono i ka manawa kuke e like me ka mea e pono ai. ʻO kahi leka e pili ana i nā pāpaʻi paʻi kalapu kūʻai: kūʻai pono i ka heluheluʻana i nā meaʻai e hoʻomaopopoʻia heʻaiʻai (kahi mau iʻa e loaʻa kekahiʻano iʻa). Hoʻohana pinepine au i ka Thai Kitchen me kaʻulaʻula pale pale, he maʻalahi hiki ke loaʻa, meaʻaiʻole, vegan, a me ka gluten.
ʻO kēia meaʻulaʻula Thai curry he meaʻai, meaʻaihue, a me ka māʻonaʻole.
Keʻimi nei i nā meaʻokoʻa hou e hiki ke maʻa? Eia ka papa inoa piha o nā mea huli .
E nānā hoʻi: 8 Vegan Curries mai a puni ka honua
Ka mea e pono ai
- 3 tbsp. ke kī basil hou (kahi'āpala)
- 1 tbsp. ʻO kaʻulaʻula pākuʻiʻula (hoʻomaopopo he meaʻaiʻole ia)
- 1 14 mau iwi niu waiu
- 1 kaloka (hoʻopalani pālahalaha)
- 1/2 ka'ōmaʻa'ōmaʻomaʻo
- 1/2 ago i ka palaoa pipi (kaʻi)
- 1'āpana kaomi (firm or extra firm, press pressed)
- 2 tbsp. nā lālā hou cilantro
- 1 tsp. ke koko kō
- 1 lime (hanana)
Pehea e hana ai
- E like me ka hapanui o nā māhele Tofu, he mea maikaʻi loa kēia i ka paʻi mua i ka tofu mua. ʻAʻole maopopo pehea e hana ai i kēlā mea? E nānā i kēia alakaʻi maʻalahi i kēlā me kēiaʻaoʻao: Pehea e kaomi ai i tofu.
- Ma hope o kaʻomi ponoʻia o kāu tofu, eʻokiʻia i kahi 3/4 iniha (bite-sized).
- I kahi pūnaewele-nui, hoʻopiliʻia ka basil, ka pāpaʻiʻulaʻula a me ka niu i kahi wela nui, e hoʻonaninani maikaʻi e hui i ka paʻi paʻi.
- E hoʻonui i nā mea i koe, e like me ke kāpeti paʻipoki, ka'ōmaʻa'ōmaʻomaʻo, ka pipi pēpē a kāomiʻia a kāpīʻia i ka tofu. E lawe mai i ka huiʻana i kahi māmā.
- E uhi i ka ipu a hāʻawi i kāu pākuhi e kuke no nā hola 10-12, a hiki i ka wā e mālie ai nā māmā, akā,ʻaʻole hiki ke uhi.
- E lawelawe i kāu mea kanu Thai i kaʻulaʻula i ka raiki ke makemakeʻia. A iʻole, pai pū me ka huaʻai maikaʻi loa, e like me ka quinoa a iʻole ke kaniʻana no ka hoʻonuiʻana i nā puʻu waiwai.
Inā makemakeʻoe i ka pāleinaʻulaʻula Thai, eia kaʻoi aku o nā meaʻai meaʻai e hiki ai iāʻoe ke leʻaleʻa.
No ke aloha i kēia meaʻai meaʻai a me ka mea kanuʻo Toga? Eia kekahi mau mea nui e hiki ai ke hana me ka tofu: