Inā makemakeʻoe i ka'ōniu pēpēlani Thai , e ho'āʻo i kēia mau meaʻaʻahuʻawaʻawa no sesame noodles. E hoʻomoʻi i kekahi mau mea maloʻo inā makemakeʻoe, e like me ke broccoli, ka hau hau, a me ka bele. E hele i lalo no nā meaʻaiʻaiʻole a me ka veina Kāne a noodle nō hoʻi e ho'āʻo.
E hoʻomanaʻo ponoʻoe e hoʻohana i nā noodles lāʻau laiki a me kaʻaila liʻiliʻiʻole me ka palaoa-ʻole (e like me ka tamari) inā makemakeʻoe i kaʻainaʻole o kēiaʻai.
E nānā hoʻi:
Ka mea e pono ai
- 1 pākaʻi kolonā lāʻau kolo
- 2 tbsp. sesame hinu + 1 tbsp
- 1 tbsp. ka pīnī pēpē
- 1 tsp. wai
- 2 tsp. soy sauce a keiki paha
- 1 tbsp.
- kahini
- 1 tbsp. ka mea kanu sherry aiʻole ka laiki
- 1 tbsp. kahe maple
- 1 clove keleka (minced)
- 1/2 tsp. kūmole hou (minced or grated)
- 3ʻalaniʻeleʻele, i hoʻopiliʻia
Pehea e hana ai
- Hoʻokū i nā'ōpili wai i loko o ka wai no nā minuke wale nō, no laila ua hoʻomaka wale lākou e hoʻonuanu akāʻaʻole i hoʻomākaukauʻia i ke ala. Hoʻopā.
- I kahi āpau nui, e hoʻoulu i nā noodles i loko o 2 punetēpē o ka hinu sama, e hoʻoikaika pinepine ana. Eʻae i ka kuke no kahi 3 a 5 mau minuke, aiʻole a hiki i keʻano o nā noodles. Wehe i ka wela.
- I loko o kahi pola nui aiʻole ka mea'alapalapa, e hoʻokuʻu a hui pū paha i ka 1 punetune o kaʻaila sameamea, ka pīnati pēpē, ka wai, ka'uana soya, kahini , ka sherry a me ka laiki kaloka, ka paʻakikī nani, ke kāleka a me ka hānai. Hoʻopili i kēia hui me nā noodles.
- E hoʻolā i kaʻailaʻeleʻele.
Chill ma mua o ka lawelawe, inā makemakeʻia.
Nā meaʻai'ē aʻe a me nā mea kanu Vegan:
- ʻO Tofu a me ka ulana me nā hua'ōpala
- ʻO ka meaʻaiʻo Low-Fat
- Mea Lawaiʻa Gingered Lo Mein
- Pālākila Līpī'Āina
- Ka Hale Kaʻi
- ʻO keʻano o ka hoʻohālikeʻana o ke kāina o China me ka Seitan a me ka Hoisin Sauce
- ʻAiʻia ka Līkiʻi
- Hawaiian Hawaiian Beans
- ʻO Tofu a me Cashew Fried Rice
- ʻO ka meaʻono a me ka maikaʻi Tempeh
- ʻO ka Chow Mein
- Kāpena Pākana
- Hoʻoponopono Sweet Me Sour Sauce
- ʻO ka meaʻaiʻo Chow Mein
- ʻO nā meaʻai momona a me nā meaʻala
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 538 |
| Ka nui o ka momona | 17 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,387 mg |
| Nā Carbohydrates | 83 g |
| Fiber Dietary | 5 g |
| Pāmua | 13 g |