ʻAʻole maopopo i ka mea e hana ai me ka lemongrass? Inā ua loaʻa iāʻoe kekahi meaʻai, aiʻole ua ulu nuiʻoe i ka nahelehele, a ua maʻi i ka lemongrass tea, eia ke ala e hoʻokomo i nā hua o ka lemongrass hou i loko o kahi pālalaʻi hoʻouluuluʻo Thai. Uaʻike nā mea Vegetarians a me nāʻokoʻa iʻole hiki ke loaʻa nā manaʻo ulu ulu he nui loa, a,ʻo ka māmā māmā a me ka meaʻono e hoʻoulu ai i ka meaʻai he meaʻai nui loa a me ka meaʻaina ahiahi no kaʻaiʻana o kaʻohana pō pule.
Hāpaiʻia kēia meaʻai no ka tofu a me nā huaʻai nui, e like me nā piʻa'ōmaʻomaʻo, broccoli a me ka bele pepa i haʻaluluʻia me kahiʻano mea hoʻouluʻia e Thai, e like me nā nūnū'ōmaʻomaʻo, ka wai lelo a me ka lemongrass no kahi'ōlaʻi Thai maʻamau.
Inā makemakeʻoe i ka lemongrass, e aloha anaʻoe i kēia meaʻai'alapuni a Thai i hoʻolakoʻia, a, e pāpālua i ka'ōpala lemongrass, no ke aha lā e hanaʻole ai i kēia mea ulu me kēia niu Thai a me ka raina i ka lemongrass flavred ?
Me nā mea'ē aʻe ma mua o ka tofu, nā mea kanu a me nā lelo hou a me ka lime no ka hoʻolimalimaʻana,ʻo kēia mea hoʻonāukiuki paʻakikī kēia meaʻai, meaʻai, vegan, a me ka gluten. E lawelawe iā ia ma luna o kahi laikiʻulaʻula i hoʻomaʻemaʻeʻia e mālama pono ai, aiʻole, e ho'āʻo hou i kahi meaʻai Thai meaʻai a me ka lawelaweʻana i kēia pāʻani me kahi niuʻo Thai a me ka'ōpalaʻohiʻai no kaʻaiʻoi aʻe.
Ka mea e pono ai
- 3 tbsp. ka hulu pilanoa (aiʻole, hoʻohanaʻia me ka hui 2 tbsp o kekahi huila wela wela kūponoʻole e like me ka hinu canola a me kaʻaila 1 tbsp)
- 8 oz. topa (ʻokiʻia i loko o nā liʻiliʻi liʻiliʻi, ma kahi o 3/4 'iniha ka lahilahi)
- 3/4 kapu pīnī keʻokeʻo (paʻipaʻi)
- 3/4 kāleti kālai (ua lahilahiʻia)
- 1 kapu broccoli (kahi'āpana)
- 1 beka pepa (ʻulaʻula,'opena)
- 1 beka pepa (ka'ōmaʻomaʻo,'opalapala)
- 2 Thai anu (green, minced, hoʻohana wale i kahi Thai Thai a iʻole kekahi meaʻoi aku ka'ālū maikaʻi ināʻaʻoleʻoe e hoʻohana i ka wela)
- 4 kaukani kaula (minced)
- 2 tbsp. lemongrass (ʻulaʻula, lahilahi ke lahilahi)
- 2 tbsp. lime (wai)
- 1 pāpā o ka paʻakai (eʻono)
Pehea e hana ai
- ʻO ka mua, hoʻomākaukau i kāu tofu. E like me ka hapanui o nā māhele Tofu, he mea maikaʻi loa kēia i ka paʻi mua i ka tofu mua. ʻAʻole maopopo pehea e hana ai i kēlā mea? E nānā i kēia alakaʻi maʻalahi i kēlā me kēiaʻaoʻao: Pehea e kaomi ai i tofu.
- I ka manawa e paʻa pono ai kāu koʻi, e hoʻokuʻu i ka tofu i ke kekoa aiʻole kaʻaila canola a maʻaʻole ke gula, i 5 mau minuke.
- E hoʻomoʻa i nā'ōmaʻomaʻo'ōmaʻomaʻa, kāloti, broccoli, nāʻulaʻula a me ka'ōmaʻomaʻomaʻa a me nā'onihi, a hoʻouluulu i nā minuke he mau minuke'ē aʻe, a hiki i ka manawa e kuke ai i ka puaʻa.
- E hoʻonui i ka'ōlaʻi a me ka lemongrass a e kuke no kekahi minute'ē aʻeʻelua paha, e hoʻoulu maikaʻi.
- Ke hoʻopili ponoʻia ke kīlaki, e hoʻohui i ka wai lime a me kahi paʻi o ka paʻakai a wehe i ka pan mai ka wela.
- E mālama i kahi raiki i ke keʻokeʻo keʻokeʻo keʻokeʻo aʻeleʻele paha inā makemakeʻoe, a leʻaleʻa i kāu tofu hoʻolālā Thai a me ka'ōlaʻi puaʻa me ka lemongrass!
ʻO kēia mea maʻalahi kahi meaʻai Thai e ulu ai i ka meaʻai, meaʻai, vegan, a me ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 615 |
| Ka nui o ka momona | 30 g |
| Ka momona | 4 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 356 mg |
| Nā Carbohydrates | 72 g |
| Fiber Dietary | 18 g |
| Pāmua | 27 g |