ʻO ka'āpana hana kīʻahaʻo Crock kahi ipuʻaila hoʻokahi e hiki ai iāʻoe ke hoʻomākaukau i ke kakahiaka a hoʻopiha i kou hale i ka meaʻala o nā meaʻala India i ka lā a pau. ʻO kēiaʻano meaʻai hoʻouluʻaiʻo ka meaʻaiʻole, vegan, momona momonaʻole a me ka gluten. E lawelawe i ka laiki ke makemakeʻia.
Ka mea e pono ai
- 3 kalala,ʻokiʻoki
- 1 kapiʻipiʻi, meaʻoki
- 1 1/2 kīʻaha pīpī'ōmaʻomaʻo
- 3 mau'ōmato, kahiʻoki
- 3/4 tsp turmeric
- 1/2 tsp chili kalo
- 1 1/2 tsp kumini
- 1 tsp curry
- 1 ka wai wai
Pehea e hana ai
E kau i nā mea a pau i loko o ka ipu kuʻi aiʻole ka mea kuke kuke. Kuhiʻo Cook ma kahi haʻahaʻa no 5 a 6 mau hola.
Hana i 6 mau lawelawe momona.
Nāʻike'aiwaiwai kūikawā (mai ka helu Kalorie):
Kaloka: 125, Calories mai ka momona: 6
Ka Honua Nui: 0.6g, 1% RDA
Cholesterol: 0mg, 0%
Sodium: 23mg, 1%
Ka Honua Carbohydrates: 26.4g, 9%
Fiber Dietary: 6.1g, 24%
Paena: 5.0g
ʻO ka Vitamin A 18%, Ka Hua'ōlelo C 92%, Ka Māmā 4%,ʻOka 11%
ʻO ka meaʻoi aku ka meaʻai
ʻO Kalakiko Pāʻokoʻa
ʻO ka meaʻaiʻo Minestrone
Hoʻopukaʻo Kalikiano
Kuhi nā Mexican i nā pī
Pākīpī'Āina Lentil Soup
Pākuʻi Tofu
Māmāʻia ka Malu
ʻO Tofu a me Spinach Vegan Lasagna
'Aleʻele Pāʻaniʻo Chile
Hoʻopuka houʻo Crock Pot Apple Cobbler
Ka Pinea Pineapple Paked Beans
Hoʻopiʻi kūponoʻo Green Bean Casserole
Kahi Līkile a me nā Lentils
ʻAiʻia nā Pīpī
ʻO ka'āpanaʻo Rick Pice
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 242 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 80 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 8 g |
| Pāmua | 8 g |