Mai nā Artichokes a Zucchini
E nānā i kēia mau mea kanu i nā māla mahi mea kanu a me nāʻoihana hana i ka hāʻule no ka meaʻono maikaʻi loa a me ka waiwai nui. Makemakeʻoe ma mua o nā lau? E nānā i kēia papa inoa piha o nā huahana hāʻule .
ʻAʻole hāʻule? Eʻike i ka pūnāwai , ke kauwela a me ka hoʻoilo .
Aia nā huahanaʻelua i ka hāʻule (ʻo ka holo mua a puni i ka punawai) e hana i nā mea liʻiliʻi i ka liʻiliʻi artichokes.
ʻO ka hoʻolālāʻana o ka hoʻomehana honua i ka wā hoʻomaha i ka hoʻomehana wela, ke kauwela i nā mea hauʻoli, a ulu ma nā wahi he nui i ka manawa o ke kau.
ʻO ka BEETS i ka wā kūpono i ka piʻiʻana o ka piʻiʻana o ka piʻiʻana o ka piʻiʻana o ka piʻiʻana o ka piʻiʻana i ka punawai, a loaʻa mai kahi waihoʻoluʻu o ka makahiki ma nā wahi'ē aʻe.
He nani kahiko ka BELGIAN END (i ka wā e ulu ana i ka'āina a uhiʻia i ke one e hoʻopau i ka mālamalama), e like me nā loli, i ka hopena o ka hāʻuleʻana a me ka hoʻoilo.
ʻO ka BROCCOLIʻoi aku ka momona,ʻole kaʻawaʻawa a me ke koi i ka wā eʻohiʻia ai i ka mahana mahana māmā i ka nui o nā mauna.
ʻO BROCCOLI RABE / RAPINI heʻawaʻawaʻoi aku kaʻawaʻawa aʻoi aku ma mua o kona hoahānau, broccoli, akā makemake nō hoʻi i nāʻano ulu likeʻole.
E ulu ana nā'ōpili BRUSSELS ma kahi lāʻau, a ināʻoe eʻike iā lākou no ke kūʻaiʻana i kēlā ala e hoʻopili iā lākou - e lōʻihi lōʻihi lākou ma mua o ka wā eʻokiʻoki ai lākou.
HEʻAHI ka nani o ka CABBAGE aʻo ka'ōpala a me ka mellows a hoʻonaniʻia ka lōʻihi. ʻO ka mea hoʻomaʻamaʻa i ka wānana i ka wā eʻohiʻia ai,ʻo ka meaʻono ka mea eʻono (e kapaʻia kēia inoa he "kiss kiss").
Hoʻouluʻia nā CARROTS i kēlā me kēia makahiki ma nā wahi'ākau.
Hoʻohuiʻia nāʻano likeʻole i ka wā kūpono o ke kārotti, kahi i hala o ke kauwela a hāʻule.
Hiki ke hōʻiliʻiliʻia ka hoʻonāukiukiʻana i kēlā me kēia makahiki, akā, ma keʻano, e hoʻopili ka lā maikaʻi i ka maikaʻi loa mai ka hāʻuleʻana i ke kakahiaka.
ʻO CELERIAC / CELERY ROOT ka mea maikaʻi loa i nā malama māmā i ka hāʻuleʻana, ka hoʻoilo, a me ka hoʻomakaʻana o ka punahele (koe wale nō ka piʻi maʻamau, kahi eʻike aiʻoe i ke kauwela a me ka hāʻule muaʻana).
ʻO ka maikaʻi loa o kaʻoliʻoli ma ka hāʻuleʻana, me ka hoʻonuiʻana i kaʻohiʻana i ka hoʻoilo i ke kau mahana a me ka maʻamau.
ʻO CHARD e like me nā kīʻaha kuke a pau, hiki i ka pahu ke hele aku i kaʻawaʻawa i ka wā wela loa. Nohoʻo Chard i kēlā me kēia makahiki ma nā wahi'ākau, kahi maikaʻi loa i hōʻiliʻiliʻia i ka hopena o ke kauwela aiʻole ka hāʻuleʻana o ka hau i nā'āpana'ākau, a hāʻule i ka punawai ma nā'āina mahana.
ʻO nā mea kālepa likeʻole ke kālepa, ka hopena, ka radicchio, a me nāʻaeʻa Belgian keʻano maikaʻi loa i ka hāʻuleʻana a me ke kauwela.
HE maikaʻi nā'ōpiopio ma ka hopena o ke kauwela a hāʻule.
ʻO EDAMAME he pua puana hou - e nānā iā lākou ma ka hopena o ke kauwela a hāʻule.
E hele mai anaʻo EGGPLANT i ka hopena a hiki i ka hopena o ke kauwela, akāʻo ka hiʻona o ka hoʻolālā kaumaha e hoʻomaha i ka wā maikaʻi e hāʻule.
He wā kūpono ka FENNEL mai ka hāʻuleʻana i ka hoʻomakaʻana o ke kauwela. E like me nā hua'ōmaʻomaʻo maikaʻi, hiki ke kanu i nā mea kanu a hoʻololi i kaʻawaʻawa i ka wā wela.
ʻO GARLIC kahi huahana'ē aʻe a mākou e poina ai, he wā; ʻO ka'ōkeli hou ma kona momona, maikaʻi loa ma ka hopena o ke kauwela a me ka hāʻule.
ʻO ka nani o ka nani o ke kauwela ma ka manawa kūpono, mai ka waena o ke kauwela ma ka hapanui o nā wahi.
Loaʻa nā'ōpū o ka puʻuwai i ka hou ma ka hāʻule - e huli i nā pua puaa, ka pā paʻi, koume, a me ka sage.
ʻO ka HORSERADISH ka mea maikaʻi loa i ka hāʻuleʻana a me ka hoʻoilo, akā he mea kūʻai maikaʻi nā hale kūʻai a maikaʻi mau i ka puna.
ʻO JERUSALEM ARTICHOKES / NĀ KAHIʻA he mau'āpanaʻeleʻele, e nānā i nā mea liʻiliʻi e like me nā'āpana liʻiliʻi hou. E nānā i nāʻano kūpaʻa me ka momona, nāʻiliʻili i ka hāʻuleʻana a me ka hoʻoilo.
Kū like ka KALE me nā meaʻono a pau i ka'akiʻaka - hoʻonanea ka manawa mālie.
Hikiʻo KOHLRABI i ka hopena ma ka hopena o ka hāʻuleʻana akā e noho ana i kāna mea maikaʻi loa i ka hoʻoilo.
Huli 'ia ma mua o kahi 1 1/2' īniha ka laulā e loaʻa i nā koleko i loko. ʻO nā lau'ōmaʻomaʻo ke nānā pono i nā mea hou - eʻae i nā peʻa me nā wilted top.
Noho ka LEMONGRASS ma nā wahi mahana a me nā wahi hoʻolālā a hiki ke loaʻa hou i ka mea hou i ka US a hiki i ka waenakonu.
KA LETTUE i kahi manawa ma kahi'ē aʻe o ka makahiki US. Hiki ke uluʻia ma nāʻano'enema momona-ume ma nā māmā o ka piʻiʻana ma ka hoʻoilo.
Manaʻo ka OKRA i ka wela. Eʻimi i ke kūpaʻa, i nā'ōmole i ka hopena o ke kauwela a me ka hāʻule mua.
ʻO nā poʻe i loaʻa mai ka mālamaʻana i ka makahiki a puni, akā,ʻo ka nui o nā'ālika kaʻohiʻia i ka hopena o ke kauwela ma ka hāʻule.
E nānā nā PARSNIPS i nā kāleka keʻokeʻo a he nui kaʻono. E nānā i nā parsnips kikokikona, no ka mea,ʻo nā mea momona e ulu ana i ka mānoanoa, ponoʻoe eʻoki.
ʻO ka PEPPERS uaʻokiʻia nā meaʻono a me nā mea paʻakai i ka hopena o ke kauwela a me ka hāʻule mua.
ʻO ka maikaʻi loa o nā mea kanu i nā mea kanu, akā,ʻo ka nui o nāʻano e ohiʻia i ka hāʻule.
ʻO PUMPKINS ka'ōmaʻomaʻi maʻamau maʻamau a hiki mai i ka hola ma Sepatemapa i ka hapanui o nā wahi.
RADICCHIO , e like me nā mele a pau, ua maikaʻi kaʻona a me ka meaʻawaʻawa i ka wā e maʻalili ai ke anuanu.
Hiki ke ulu nuiʻo RADISHES (nāʻano likeʻole) hiki ke kanuʻia i nā manawa he nui i ka wā e ulu ana i ka nui o nā piʻi. Hāʻule ka hōʻailona i ka hopena o ka manawa no nā hālaʻulaʻulaʻula a me ka hoʻomakaʻana o ka hola no ka nui o nā radiakole typekon.
ʻO RUTABAGAS (ka mea i kapaʻiaʻo "'ūpuni'ōmaʻomaʻi" a me nā "Swedes") he meaʻono, huaʻanuʻu momona ma nā'ūlū, i'ōpalaʻia, aiʻole i paʻiʻia me ka nui o ka pata.
Hoʻokumuʻia nā'uluʻula ma ka hopena o ke kauwela a hāʻule a hāʻule i ka momona.
KA PALAPALA i loko o kēlā mau beans hiki ke lilo i mau bean maloʻo, akā heʻokoʻa keʻano hou, e like me kaʻohi pīnī, i ke kau waena o ke kauwela a hiki i ka hāʻule muaʻana ma muli o ke aniau.
NO SPINACH he manawa. Hiki keʻano likeʻole i ka'ōlohelohe o ka makahiki a puni nā wahi kūpono, ke kauwela a hāʻule i nā wahi mālie, e hāʻule ma waena o nā kauwela ma nā wahi māmā.
NO KA KULA PALAPALA I kūʻai pinepineʻia aku me nā "uhi." Kūleʻa maikaʻi lākou a hiki i ka loaʻaʻana o nā punahele i kēlā me kēia makahiki ma nā wahi mahana; mai ka hopena o ke kauwela ma kahi hoʻomaha.
Ke nānā aku neiʻo TOMATILLOS i nā'ōmaʻomaʻo'ōmaʻomaʻo me ka'ōmaʻomaʻo lahilahi.
Heʻono aʻoi aku ka'ōniu a me keʻala o ka meaʻai. E nānā i nā'ōpiopio e kaumaha i ka kaumaha no ka nui.
He mau kau likeʻoleʻo WILD MUSHROOMS ma loko o ka US.ʻO nā pūlaʻi'āhiu nui loa ma mua o nā mau hua'ōlelo he nui i ke kauwela ma ka hāʻule.
ʻO ka huaʻona WINTER o nāʻano a pau ke hele mai i ke kauwela i ka hoʻomakaʻana o ka hāʻuleʻana a ke holo mau nei i ka hoʻoilo.
ʻO ZUCCHINI kahi huaʻai mai ke kauwela i hāʻule i ka nui o nā kau.