Nā mea a pau e pili ana iā Arugula

01 o 06

Nā mea a pau e pili ana iā Arugula

ʻO'Arugula he'ōmaʻomaʻoʻeleʻele,ʻo ka lau paʻi e hana maikaʻi like i nā huamona a iʻole he'ōmaʻomaʻa i'ōmaʻomaʻo. Loaʻa iā ia i kēlā me kēia makahiki āpau aʻoi aku ka maikaʻi i ka wā e maʻalahi ke anuanu ma muli o ke kūʻana o ka mahana me ka huhū.

E nānā i nā lauʻeleʻeleʻeleʻele o kaʻaʻahuʻaʻahu. E hōʻoki i nā lālā palupalu, nā lālā palepaʻi, nā lau maloʻo, a me nā lauʻeleʻele lahilahi. ʻOi kahi maikaʻi o ka lepo - maikaʻi paha ka hopena o ka ua a me ka hoʻouluʻana paha (ka lepo lepo ma luna o nā lau).

Hoʻomaopopo: E kūʻaiʻiaʻo Arugula e ka pūpū a iʻole he lau lālā (e like me ka'ōpuʻu). Ma keʻano laulā, ua nui ka nui o nā lau nui a me ka leaf leaf-leaf leaf leaf.

02 o 06

Nā holoi a me nā mālama Arugula

Pono pono ka Bunched arugula e hoʻokaʻawale i kāna mau hua ikaika a hoʻoleiʻia ma mua o ka hoʻomaʻemaʻeʻana.

Hoʻomaʻemaʻe maikaʻiʻiaʻo Arugula i loko o kekahi pola nui a kīʻaha paha o ka wai mālie:

1. Hoʻonānū mālie i nā lau i ka wai mālie, e hoʻokuʻu i kahi lepo i lalo o ka ipu.
2. E hoʻoneʻe i nā lau ma waho o ka wai a hoʻololi i kahi wilihini salad a iʻole i kahi mau kāwili pepa a i kahi kāwili kīhini hoʻomaʻemaʻe.
3. E maloo i ka spinner a iʻole e kaomiʻana i nāʻaʻahu.
4. E hoʻokuʻu i nā lau i kahi papa aiʻoleʻelua mau kāwele pepa (aiʻole nā ​​mea maloʻo, nā mea maloʻo inā ua hoʻomaloʻoʻoe i nā lau me nāʻaʻahu), e'ōwili ma luna o ka pahu, a waiho i loko o kahiʻekeʻeleʻele paʻa i loko o ka pahu hau.

E nānā i kēia Kūkelina i kēlā me kēia Papahana no ka hoʻomaʻemaʻeʻana a me ka mālamaʻana i nā Greens no nā kiʻi a me nāʻike hou aku.

Hoʻopauʻiaʻo Arugula i kēia aʻoi aku i hoʻokahi pule. Hoʻopiliʻia nā lau o ka lepoʻole i 3 mau lā.

03 o 06

ʻO'Arugula'Augula no nā Recipes

ʻEleʻele ka māmā o nā lauʻeleʻele nui,ʻoiai he nui nā lau nui eʻoi aku kaʻoi aku o ka hakakā, ka peppery kick. He nui lākou i nā meli i kā lākou iho aiʻole i hui pūʻia me nā leka'ē aʻe .

ʻO ka Wild arugula - i kekahi manawa i loaʻa i ka poʻe hōʻeuʻeu i ka hopena o ke kau ā hiki i ka hāʻuleʻana i nā'āpana kūpono -ʻoi aku ka peppery ma mua o ka nui o nā lau i kanuʻia. He kūpono no ka hoʻohanaʻana i ka hoʻonaniʻana mai kahi mau lau wale nō e hāʻawi aku i ka kī. He mea'ē aʻe kahi hoʻomākaukau'ē aʻe kahi hiki ke hoʻomaopopoʻia kona ho'āʻaiʻa nui.

Nui nā lālā o ka'ahuʻula eʻoi aku ka ikaika, no laila e hiki ke'āʻina maikaʻiʻia me kaʻole o nā mea a pau a lākou iʻono aiʻole hoʻohanaʻia paha e ka poʻe e makemake ana i kaʻaʻa.

04 o 06

Arugula Salad Recipes

Hoʻopiliʻo'Arugula i kahi kīpī peppery i nā paina o nāʻano a pau, e hui maikaʻi me nāʻoluʻolu mālie e like me Boston (ka butter lettuce) a me Bibb lettuces. Hana ka lole i kaʻailaʻoliva a me ka balsamic wiliana i kahi meaʻoluʻolu o arugula, e like me ka hana wai lemon. Eia kekahi mau meaʻono o kaʻu mau punahele maʻamau:

• Arugula Persimmon Saladi
• ʻO'Arugula Salad Rolls
• ʻO kaʻaila Arugula me nā Lemamaʻala
• ʻO Arugula Strawberry Wine Salame
• Lolina Arugula Salame
• ʻO Radicchio Arugula Hōnale Lā

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Kāpena'Āina Arugula

Hana pūʻo Arugula i ka māmā. E hoʻohana iāʻoe e like me kāu'ōniwi - i ka wā i hoʻokahe kokeʻia a kāpiliʻia me ka pasta, hoʻoleiʻia i loko o nā uluna, aiʻole e kāpiliʻia i nā soup - e hoʻomohala koke ia. E aoʻia eʻoi aku ka ikaika a me ka paʻakikī,ʻoi aku ka maikaʻi o keʻano o ka'ōpala ma mua o ka'ōina.

• ʻO ka pahu'āpana me Arugula
• 'Ahugula Soba Soup

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ʻO'Arugulaʻo ia he Garnish

Nā lālā liʻiliʻi liʻiliʻi a me nāʻano hihiu - me ka'ōnike, ka peppery kick but texture tender - e hana i nā momona maikaʻi a maikaʻi. Hiki i kahi'āpana liʻiliʻi ma luna o kahi pāpale pasta aiʻole e'eneʻena wale i loko o ke pola o ka'ōpena e hoʻoulu i ka meaʻano, keʻano, a me ka lewa i kahi kīʻaha.