Ke kaumaha nei au i ka noʻonoʻoʻana o ka hapa nui o nā kānaka eʻai wale ana i nā pulu'ōmaʻomaʻo. Maiʻaeʻoe i ka hewa, hiki i ka pīniʻeleʻele keʻono, akā he nui nāʻano'ē aʻe e hoʻomākaukau ai a leʻaleʻa i nā mea kanu. ʻO kahi o kaʻu mau punahele punahele e kuke ai i lalo.
01 o 09
KaulaʻO Braised Romano Beans. Hoʻokaʻaʻike © Molly Watson Me ka'ūla a me kaʻono,ʻo ka braising kekahi o kaʻu mau punahele e kīʻai ai i nā pīniʻeleʻele. Ma mua o ka kukeʻana iā lākou i kahiʻanoʻoluʻolu o keʻano, e maʻalahi i kēiaʻano'ōmaʻomaʻo keʻakeʻa a hiki i ka manawa eʻoluʻolu loa ai a hoʻolālāʻia me kaʻono o kaʻaila. ʻO lākou maʻemaʻe ma kahi e pili ana i kahi iʻa moa .
02 o 09
Holomua lākouKaʻi'alanila i ka'ōpū Bean. Hoʻokaʻaʻike © Molly Watson ʻAʻole paha he ala maʻalahi loa ke kukeʻana i nā pīniʻeleʻele, akā he meaʻono ia. Makemake wau e lawelawe i kēia mau mea me he meaʻono, pinepine me nā hua waina liʻiliʻi a me nā huaʻomaʻa ma kaʻaoʻao e hoʻolako i kahi'āpī maikaʻi.
03 o 09
Grill lākouʻO Beans. Hoʻokaʻaʻike © Molly Watson Heʻoiaʻiʻo: hiki iāʻoe ke'ati i nā pīni niho. ʻAʻole loa. ʻO ka hoʻouluʻana i ka'ōmaʻomaʻo, kaʻono o ka'ōmaʻomaʻa o nā pīnī uliuli me ka nani.
04 o 09
ʻO KaukaʻO Marinated Green Bean Saladi. Hoʻokaʻaʻike © Molly Watson Hoʻouka wikiwikiʻia nā pulu'ōmaʻomaʻo i loko o ke kau waina e like me ka shallot-infused kekahi i paʻiʻia maʻaneʻi - hoʻohana i kā lākou haʻawina aʻo a me ka hiki ke hoʻonā i kaʻono. Hanaʻia nā pīni i hanaʻia e like me ka sāleta a iʻole kaʻaoʻaoʻaina a heʻanoʻono loa ia ma kahi o ka pūʻai hoʻolimalima . E nānā i kahi laʻa no Marinated Green Beans a iʻole Green Beans ma Jalapeno a me Mint .
05 o 09
E koho i ka PickleʻOi i kohoʻiaʻo Beled Green Beans. Hoʻokaʻaʻike © Molly Watson Hiki ke maʻalahi a me ka hoʻokomoʻana i kā lākou'ōpena i nā kīʻahi maikaʻi, ka palaʻa palapu, aiʻole kahi mea kūikawāʻo Fresh Tomato Bloody Mary .
06 o 09
E kau iā lākou i loko o ka CasseroleʻO Bean Casserole. Hoʻokaʻaʻike © Molly Watson ʻO ka paleʻana i nā pīnī'ōmaʻomaʻo i loko o kahi haʻalulu, nā meaʻono a me ka hoʻokuʻiʻana iā lākou me kahi mea e hoʻoulu ai i kahi hoʻolaha mahalo.
07 o 09
Kaumakaiwa ThemʻO Roasted Green Beans. Hoʻokaʻaʻike © Molly Watson Hāʻawiʻia ka'āpana'ōmaʻomaʻo me nā'ōniʻoniʻoʻeleʻele i mea e hoʻohālike i kā lākou mau meaʻoluʻolu. He alaʻoluʻolu a maʻalahi ke kukeʻana i nā beana'ōmaʻomaʻo, inā no hoʻokahi a no ka lehulehu paha.
08 o 09
E lawelawe iā lākou i kahi hua salalāʻO ka'ōmaʻomaʻo'ōmaʻomaʻo me kaʻaʻahu hōʻailona Sesame. Hoʻokaʻaʻike © Molly Watson Hiki paha i kahi o nā kānaka he nui keʻano o ka beana'ōmaʻomaʻo - he nui ka maikaʻi o nā mea kanu. Akā, makemake wau i ka hoʻohanaʻana i nā pīniʻeleʻele i loko o nā meli,ʻoiai inā e hoʻokuʻu au iā lākou ma mua. ʻElua punaheleʻo kēia mau huaʻo Bean Red Onion a me ka Green Beans me Shallot Vinaigrette .
09 o 09
Nā Lahu iā lākouʻO ka'ōniʻoniʻo Green Beans. Hoʻokaʻaʻike © Molly Watson ʻO ka'ōkuhi kahi hana maʻamau o ke kukeʻana i nā pīniʻeleʻele. Ke puhiʻia i kahi'ōwili a keʻohuʻia me kahiʻano o ka wai hou, ka paʻakai o ka moana, a me ka pepaʻeleʻele hou, heʻoluʻolu piha nā pīlaʻa uliuli. Eʻike i nā kiko'ī i ka pehea e Steam Green Beans .