01 o 11
E hana i ka hapa loa o nā hua'ōpala
Nā Lūkiu Laʻa. ʻO Dorling Kindersley / Getty Images ʻO nā huaʻaiʻeleʻele keʻano o nāʻano kūpaʻa a me nā kāpena o nā mea kanu. Inā mākou e hoʻokuʻu iā lākou, e hoʻolako lākou i ka mea kanu me ka mea e pono ai e ulu. Kama'āinaʻia, e huki iā lākou aʻai i kā lākou a me kā lākou mau meaʻono a pau, ka lāʻauʻala, ka momona momona. Eʻimi i nāʻano maikaʻi e hoʻohana ai i nā hua laʻau aʻa - ka'ailala, nā uala, nā kāloti, nā pākī , nā piʻi, nā rutabagas, ke aʻala kaulana , a me nā beets - o nāʻano a pau.
02 o 11
ʻO nā meaʻai
sbrogan / Getty Images ʻO nā mea kanuʻeleʻele,ʻaʻole ia he mea nui loa i manaʻoʻia e ka poʻe nui i ka hauʻoli, akā, hiki iā lākou keʻono ke kuʻiʻia i ka lapalapaʻana. Kūkulu lākou i kahi wahoʻala a me kā lākou mau hōʻailona e loaʻa ai i kahiʻoluʻolu a me keʻanoʻoluʻolu (ʻo ka fluffy!) Ma loko.
- Grill nā hua liʻiliʻi liʻiliʻi loa; ʻO ka'āpana'ōmaʻomaʻo nui aʻoi aku paha iʻoi aku ka nui o nā lau. E hoʻomohu maikaʻi iā lākou me kaʻaila aiʻole kaʻailaʻaila , kāpīpīʻia me ka paʻakai, a kuke i ka meaʻala wela a hiki i ke kaniʻana o ka palaoa aʻoluʻolu, ma kahi o 10 mau minuke ma kēlāʻaoʻao.
03 o 11
ʻO kahi mea kanu
ʻO Kal Crary / Getty Images Hoʻomaopopo nuiʻia nā pāpīpī , e like me kaʻuala i kuʻiʻia (pinepineʻia i ka meaʻala me kaʻulaʻula). ʻO nā kumu iʻa'ē aʻe e like me ka rutabagas , nā parsnips, nā piʻi, a me ke kelekele, he meaʻono loa ia - ma o lākou iho aiʻole i kāwili pūʻia me ka uala kahiko.
- ʻO ka peel root i nā mea kanu aʻokiʻoki i loko o ka nui,ʻo nā pīpī. E hoʻokomo i loko o ka ipuhao a hoʻouhi i ke wai anuanu.
- E lawe mai i kahi maʻi. E hoʻonui i ka paʻakai. ʻOhi a hiki i ka uluʻana o nā mea kanu, he 20 mau minuke.
- Hoʻomaʻala i kahiʻoluʻolu; hoʻihoʻi i nā mea kanu i ka'ōpala i ka wela; e lūlū i ka paila e hoʻomaʻemaʻe i kekahi wai kahe, e 5 mau minuke.
- E hoʻoulu i nā huaʻai i loko o ka momona a iʻole ka puʻupuʻu me kahi kāpena nui a mea nui paha. E hōʻawi i kaʻaila, ka waiū, ka waiū, a me ka mūmū a me ka paʻakai a me ka pepa eʻono ai. Hana i kahi wela.
04 o 11
Nā Hua Laʻa
ʻO William Joseph Boch / Getty Images Hoʻopukaʻia kaʻenehana i ka momona maikaʻi ma nā aʻa iʻa a me ka hanaʻana i waho o waho o nā meaʻoluʻolu i hoʻokipaʻia. ʻO ka mea maʻalahi. E ho'āʻo i ka beets , kāloti , fennel , aiʻole nā piʻi .
- ʻO nā hua'ōpala e hoʻomaʻemaʻe; peel inā makemakeʻoe.
- Eʻokiʻoki i nā meaʻai i nā'āpana momona.
- E hoʻoulu i nā mea kanu me kaʻailaʻoliva maikaʻi, kaʻaila aila, aiʻole ka waiū o ka waiū maʻemaʻe akā keʻaʻahu nani.
- E hoʻonui i nā mea kanu i loko o ka pīpīʻaila aiʻole ka paʻipaʻi, kāpīpīʻia me ka paʻakai E kāpīpī i ka'ōmole pepa maloʻo, nā mea kanu'āpala, a me nā meaʻala (e like me nā lāʻau cayenne) eʻono ai.
- E puhi i loko o ka umu wela (375 F a 425 F) a hiki i ka manawa eʻoluʻolu ai nā hua liʻiliʻi a ma kahi o 30 mau minuke.
- Hiki iāʻoe ke hōʻiliʻili i nā mea kanu me ka moa a me kahiʻiʻo; e hoʻomoʻi i ka pā i ka hapalua hola ma mua o ka manaʻo e hoʻomoʻaʻia kaʻiʻo.
05 o 11
ʻO Braise Hua Lapa
ʻO Frank Croes / Getty Images ʻO nā huaʻaiʻeleʻele e lilo i kaʻoluʻolu a mahalo nuiʻia i ka wā i hoʻomoʻa mālieʻia ai i kahi wai. Hiki iāʻoe ke kuke i kahiʻano aiʻole,ʻoi aku ka maikaʻi,ʻo ka hui pūʻana o nā hua lapalapa no kahi kīʻaha o ka'ākau a me ka papahana meaʻaiʻole.
- E'ōpala i nā huaʻala a pau aʻokiʻia i loko o nā'āpana nui nui inā pono.
- Hehi i ka ipu kaumaha-lepo ma luna o ka mea maʻamau - kiʻekiʻe wela. E hoʻomohui i kaʻaila a me ka loiloi aʻa, e pīpīʻia me ka paʻakai, ae ninini i loko o 1/2 ka 1 cup broth. E uhi, e hoʻohaʻahaʻa i ka mahana no ka hoʻomauʻana i kahi simmer aʻokiʻoki a hiki i ka maneʻana o nā mea ulu a hoʻomaka i ka'ōmole ma kahi o 20 mau minuke
- E hoʻomoʻi i nā mea kanu hou -ʻo ka rosemary, koume, a me ka pāhiri, he mau koho maikaʻi loa ia - ma ka hopena no kahi'ōpala hou.
06 o 11
Nā Kēkū Lī Laʻe
ʻO Juj Winn / Getty Images ʻO ka hua'ōlelo "chip" ke hoʻomanaʻo i ka lelo , akā, hiki ke paʻiʻia nā huaʻai aʻa a pau i nā meaʻono , nā meaʻoluʻolu no ka leʻaleʻa, nā'ākena home.
- ʻO nā huaʻaila Peel a me ka'āpana ke lahilahi me ka hiki (hiki i ke mandoline ke hana pololei no kēia, akā he pahiʻoi aku a me nā lima hana lima maikaʻi).
- E kanu i nā mea kanuʻala, e like me nāʻuala, me ka wai anuanu. E maloʻo loaʻo Pat.
- ʻO kaʻaila hehi a 350 F a 375 F. Fry i nā pahu liʻiliʻi (ʻaʻole lākou e hoʻonui i kahi papa o kaʻaila) a hiki i kaʻeleʻele ma kaʻaoʻao.
- E ho ohana i ka pupuhi slotted e hoʻohuli i nāʻalani i'ōwiliʻia i ka pahu hoʻomaha a me nā kāwele pepa e hoʻomaʻemaʻe ai e hoʻonuanu. E kāpīpī i ka paʻakai oiai e mahana ana, akā, eʻoluʻolu (aʻehu) i mua o ka lawelaweʻana.
07 o 11
Hōʻailona Līkiu
ʻO Lukarative Image / Getty Images ʻO kaʻokiʻana i nā mea lapalapa aʻa i nā lāʻau a me ke kope a me ka kukeʻana, hana maikaʻi loa ia me ka rootarchier root e like me nāʻuala a me nā uala .
- ʻO nā lauʻano Peel aʻokiʻoki i nā lāʻau wīwī Farani e like me ka hiki.
- Hoʻopiʻia nā mea kanu i ka wai anuanu no ka hapalua hora.
- Pau nā'ōpala i maloʻo.
- No ka'ōniu :ʻO kaʻaila heatona a 325 F a 375 F. Fry i nā meaʻai ma nā pahu liʻiliʻi a hiki i kaʻoluʻolu a browned. E kńkau i ke kеne a me ke käwele pepa. E kāpīpī me ka paʻakai a lawelawe.
- No ka kukeʻana : Hoʻolapala i nā mea kanu me kaʻaila meaʻai i ke kapa. E hohola ma kahi papa hoʻokahi ma kahi pepa baking. E kāpīpī i ka paʻakai. E kīʻaha i 425 F a hiki i ke kani aʻoluʻolu i kahi 20 mau minuke. E lawelawe koke.
08 o 11
ʻO ka Lāʻau Lī Laʻe
Diana Miller / Getty Images Hoʻopili pono nā huaʻai ulu i ka hoʻopiliʻana i ka palaoa, ka laʻau, a me ka kuke aʻoluʻolu. Hiki i nā leʻaleʻa ke hana i nā papa hana kūpono a iʻole ka pule wikiwiki o nā pule hebedoma. Kiʻi: Inā hoʻohanaʻoe i nāʻaila a me nā lepa e hoʻomoʻa iā lākou a hiki i keʻano o ke aloha ma mua o ka hoʻonuiʻiaʻana i ka puʻu.
- Peel root'alaina a'opi liʻiliʻi iā lākou (kahi mandoline e hana pololei no kēia, akā he pahiʻoi aku a me nā lima hana lima maikaʻi).
- ʻO nā hua kanu Layer i loko o kahi pāhao bakena. E kāpīpī i ka paʻakai, ka pepa, ka nutmeg, a me / a i ka paʻakai i kēlā me kēia kelepaʻelua.
- E nininiʻia i loko o ke kīʻaha o ka hulu, kaʻaila, a hapa paha a inā makemakeʻoe.
- E kāpīpī i ka'ōpū me ka'ūni hou i kāhuʻia, nā miki'āpala, a me nā'ūpena hou .
- E kīʻaha i 375 F a hiki i ke kani a me ke browned, 45 mau minuke i hoʻokahi hola.
09 o 11
ʻO ka Hash Lī Lapa
Westend61 / Getty Images Hoʻouluʻia nā lauʻanoʻeleʻele i ka wā i hoʻouluʻia ai a kukeʻia a hiki i ka'ōʻeleʻele a me ka maʻalahi. E hana i nā kaona nui o ka'ōleʻa lau i loaʻa i ka lau aʻoi aku paha i nāʻano maikaʻi maikaʻi, e like me kou makemake.
- ʻO ka peel root i nā meaʻai a hū i ka puka nui o kahi papa. E lulu a holoi paha i loko o ka wai anuanu, e maloʻo, a maloʻo maloʻo.
- ʻO kaʻaila o kaʻaila i loko o ka pā palai aiʻole i ka'aniani ma luna o ka wela nui. E hoʻomoʻi i nā hua kanu i hoʻouluʻia i loko o hoʻokahi keke nui a me nā pāpaʻi hoʻokahi a kāpīʻia me ka paʻakai. Pono lākou e'ō'ō koke. E ho'ēmi i ka mahana i ka liʻiliʻi a me ka kuke a hiki i ka paʻi ma kekahiʻaoʻao. Flip a me ka kuke a hiki i ka wa eʻoluʻolu nā hua liʻiliʻi aʻeleʻele ka brown brown i nāʻaoʻaoʻelua. Hana i kahi wela.
10 o 11
ʻO nā hua liʻiliʻi
Westend61 / Getty Images Hoʻouluʻia nā mea kanu i nā hōʻailona nui i nā huapalaa . Hoʻopiliʻia a'āpīʻia paha a hiki i kaʻoluʻolu, e hoʻoulu iā lākou me nā pale lole i ka wā e wela mau ai lākou no ka hoʻomohuʻana i nā meaʻono.
11 o 11
ʻO ka'ōpala huaʻai
Westend61 / Getty Images Hoʻoulu i nā meaʻai i ka meaʻai, ka meaʻai, a me ka nui i nā puʻu a me nā wāwae . I ka wā eʻokiʻia ai i nā'āpana momona,ʻo nā kumu laʻa loa e lawe i kahi 20 mau minuke e lilo ai i meaʻai i ka manawa e hoʻolapalapaʻia ai, a laila e hoʻokuʻi iā lākou a hiki i ka hopena o ke kaʻina manawa e pale ai i nā mea kanu. A iʻole, e kāohi iā lākou ma luna o kahi grater nui i hoʻouluʻia i mea e hui pū ai.
Hoʻopukaʻia nā kumuʻaiʻeleʻele i nā kumu nui no nā mīlū maikaʻi . Hoʻomākaukauʻia i ka wā maʻamau, a laila hoʻomaʻemaʻeʻia a hoʻomāʻonaʻia me kaʻaila, hiki ke hoʻonuiʻia nā'ōpū puna aʻa me ka kirimaluʻona, ke koko, ka momona, a me ka hui pū kekahi o kekahi.