7 Nā mea kanu o nā mele

01 o 08

He aha nāʻano likeʻole o nā hale kahiko?

ʻO nā kinaiko e pili kokoke ana i nā leka, akāʻo ka puʻuwai a me kaʻawaʻawa. Hōʻoluʻolu i nā mea kanu i hiki i ka wā i ka hopena o ka hāʻule (a ma hope o ka piʻiʻana o ka piʻiʻana ma ka uluʻana o ke kōleʻele), nā mea kanu e hoʻonani i ka hāʻina i ka wā o ka wā a me kaʻai o ka hoʻoilo. ʻO lākou me ka hopena o Belgian , keʻano o ka pale, ke ala, a me ka radicchio. E nānā i nāʻokoʻa maʻaneʻi.

02 o 08

ʻO ka Endive Pelekania

ʻO ka hopena Belgian, he'ōlena'ōmaʻomaʻo keʻokeʻo, kokoke i ke keʻokeʻo, kahi poʻo i nā lau e like me ka lima. Ua ulu ia i ka pōʻeleʻele, kahi e hoʻomaha ana i ka chlorophyll mai ka uluʻana a mālama i nā lau i keʻokeʻo. E nānā i nā lālā i uhi paʻaʻia, ka paheʻe o kaʻulaʻula melemele me ka'ōmaʻomaʻoʻole, a me ka pauʻana o kaʻoki.

Ma muli o ka "hoʻoikaika"ʻia e ulu i nā mea kūpilikiʻi, hiki i kaʻaeʻana Belgian i kēlā me kēia makahiki. ʻO ko lākou wā kahiko (i ka wā e ulu ana i nā mahinaʻai a uhiʻia i ke one e hoʻopau i ka mālamalama), e like me kēlā me kēia mele, i ka hopena o ka hāʻuleʻana a me ka hoʻoilo.

Hiki keʻokiʻokiʻia kaʻaeʻa Belgian a hoʻonuiʻia i nā salama (ʻo kēia me nā kumukē he mea kupaianaha), i hoʻokaʻawaleʻia i loko o nā lau a hoʻohanaʻia e like me nā moku halihali no ka luʻi a hoʻolaha, aiʻole e mālie mālie i kahi wela e like me ke Braised Belgian Endive .

03 o 08

Redive Endive

"Ke 'ano palekana' o Red Belgian '' o ia he 'radicchio pāʻani liʻiliʻi. Keʻano like nō kēia mau mea kanu, akā, e hiki ke hoʻohanaʻia kēia mau poʻo liʻiliʻi liʻiliʻi me nā kūlana Belgian laulā kahiko. E aoʻiaʻaʻole e hoʻomau i konaʻanoʻulaʻula ke kuʻiʻia akā e hoʻololi i kahi pale aniani uliuli-blue-ish.

ʻOiaiʻo ia ka meaʻono i kuʻiʻia,ʻo kēiaʻano liʻiliʻi o ka radicchio kahi maikaʻi loa i ka hoʻohanaʻiaʻana i nā salama, i hoʻohuiʻia i nā pāpaʻi'ōpū, aiʻole i hoʻohanaʻia e like me ke kumu no nā panana.

04 o 08

Ka Huli Manaʻo (aka Frisee)

ʻAʻole e like me ka hopena Belgian, me kona mau poʻo i paʻa i ka paʻa, ke nānā aku neiʻo ia e like me ka mane o ka liona i mālamaʻoleʻia. ʻO ka hopena pale, aʻikeʻia hoʻi he frisé, heʻano pōkole loa kona ola ma mua o nā mele'ē aʻe a mālama i nā mea maikaʻi inā e like me nā lau lettuces, holoiʻia a mālamaʻia i loko o nā kāwele pepa .

Hoʻohanaʻia ka hopena o ka pale i loko o nā meli, e like me Curly Endive me Poached Egg, akā uaʻoluʻolu i ka wikiwikiʻana o ka mute a hoʻoheheʻeʻia me kahi winika ikaika, e like me sherry a balsamic paha.

05 o 08

Escarole

Hoʻohālikelikeʻo Escarole i ke poʻo nui o ka lapalapa Letus. Hiki iā ia keʻoki like, akā, heʻoi aʻe ka manaʻo.

Escarole. Crunchy,'ōmaʻomaʻo,ʻawaʻawa. ʻOʻekolu o kaʻu mau makemake punahele.
ʻAe, hiki i kaʻawaʻawa ke hele i kēlāʻaoʻao, akā keʻoleʻoe e pale i kēiaʻawaʻawa nui, hiki i kaʻawaʻawa ke lilo i mea nani, kaulike i ka momona a me ka paʻakai i nā meaʻai a pau.

Hoʻopiʻi nuiʻiaʻo Escarole i nā'āpana miki-palaoa no kahi salad a kū pololei i luna i nāʻaʻahu nani. Loaʻa i nā huamoa a iʻokiʻia paha, kahi pākīlua pai loa me ka hua manu, e like me Chickpea & Escarole Stew . E ho'āʻo hou i ka mea i puhiʻia a puhiʻia no ka mea ikaika i ka mea i puhiʻia a me ka mea i puhiʻia.

06 o 08

ʻO Radicchio (Chioggia)

ʻO Radicchio kahi'āpana'eneʻina maʻamau o nā lau. ʻO ka radicchio i maʻalahi loaʻia ,ʻo iaʻo Chioggia radicchio e like me kahi kāpelu liʻiliʻi, a, i kaʻoiaʻiʻo, ua like me ka lapalapa momona a me ka kī keʻokeʻo o ka kāpokiʻulaʻula.

I kekahi manawa ua hoʻopiliʻiaʻo Radicchio i ka palaoa (e like me kēia Radicchio Salame me kaʻO Olive Dressing ), e like me nā loli, akā, e'ālohilohi ana i ka wā e kuke ai. Hoʻokipaʻia a kāwiliʻia me kaʻaila, he nui ia i kaʻaila. ʻO ia mauʻano maikaʻi me kaʻoliva, ka lole uliuli , nā'ōhi, a me ka walnuts.

07 o 08

ʻO Speckled Radicchio

ʻO kēia keʻa i waena o ka lāʻau radicchio a me ka pilole he meaʻoluʻolu loa ke'āla me nā lau eʻoluʻolu ana e hoʻohana ai i nā meli, akā ua ikaika loa e kū i kahi meaʻai. ʻOi, he nani loa ia.

08 o 08

ʻO Treviso Radicchio

Hiki like i ka hoʻohanaʻana a me ka honi i ka chioggia radicchio,ʻo ka treviso radicchio he wahiʻono wale nō ia a ulu ma nā lā lōʻihi. E hoʻohana i ka treviso e like me ka makemake o chioggia radicchio. He mea nani ia iʻokiʻia a hoʻouluʻia i loko o ka salakeke. A iʻole, e hana e like me kaʻu e hana ai a hoʻopili i loko o kaʻene .