Pehea e kūʻai ai, kūʻai, a me nā Cook Artichokes
Hiki ke hoʻoweliweli i nā Artichokes. ʻO ka luʻuʻana i loko o kēlā mau lālā palahalaha e hiki ai ke alakaʻi i nā manamana lima a me ka nui o ka hōʻeha. Akā, inā pilikiaʻoe e lawe i kēlā luʻu, e ukuʻiaʻoe me ka maikaʻi loa, māmāʻole keʻano, maikaʻi loa ka hopena. Hōʻike wau iāʻoe pehea e kūʻai ai, mālama, kāpili, a me ka hoʻomoʻaʻana i nā artichokes i lalo nei i hiki iāʻoe ke hoʻololi i kēlā mau meaʻoluʻolu o ka puna (a ma kahi iho liʻiliʻi, haule) i loko o nā meaʻai maikaʻi.
01 o 07
ʻO ka manawaʻo Artichoke Season?
Artichokes ma Market. Nā kiʻi @ Bill Broch / Getty Images ʻO ka hapa nui o kaʻoihana artichoke pāʻoihana ma ka US ua ulu i Kaleponi kahi e ulu ai kaʻohiʻo artichoke ma nā kauwela a pau (Malaki a hiki i Iune). ʻO ka lua,ʻoi aʻe ka hua liʻiliʻi no kaʻohiʻana i ka hāʻule.
02 o 07
Pehea e koho ai a kūʻai i nā kuʻuna
Hoʻokaʻaʻike © Molly Watson E nānā i nā artichokes me nā poʻo i paniʻia - e kūleʻa nā lau i nā māmā. Pono ke anikikoke a paʻa a kaumaha i ka nui. Eʻeleʻele ke kohu keʻokiʻokiʻiaʻo ia ma mua o nā hola i hala iho nei, akā,ʻaʻole pono eʻike i keʻoni a maloʻo paha.
E mālama paʻa i nā artichokes i loko o ka pākeke i loko o ka pahu hau. ʻO nā artichokes hou e hoʻopauʻia i hoʻokahi pule, akā, e like me nā mea maʻi a pau,ʻoi aku ka maikaʻi ma hope o ka hōʻiliʻiliʻana.
03 o 07
Pehea e kāleʻa ai i nā kuʻuna
Hoʻokaʻaʻike © Molly Watson ʻO nā'ōmoleʻo Artichokes - he mea e pōloli ai ka mea mua eʻai i ka artichoke, hele ka'ōmeʻa. Akā, ua maʻalahi nā kākalaioa. Hiki i nā meaʻai mālama mālama ke hoʻohana wale i ka nānā. Hiki i ke koena o kāua ke hoʻopau i nā kākalaioa i nā lau ma mua o ka holoʻana.
04 o 07
Pehea e hele ai i ka Artichoke Heart
Hoʻokaʻaʻike © Molly Watson No ka hōʻoluʻolu i ka naʻau -ʻo ia wahi kikoʻai o ka artichoke e hoʻokō ai i nā kākalaioa i ka hakakā - e nānā i kēia alakaʻi i ka pehea e kālepa ai i nā naʻau o Artichoke .
05 o 07
Pehea eʻoki ai i nā Artichokes Art
Hoʻokaʻaʻike © Molly Watson ʻO nā artichokes art artichokes nā mea e ulu nei i ka liʻiliʻi,ʻaʻole lākou heʻano liʻiliʻi aʻoiʻole o nāʻoihana nui. ʻO ka "choke" - ka lauoho lauoho ma ka puʻuwai -ʻaʻole i kokoke like me ka nui o nā artichokes nui a hiki ke lawa i kaʻai. Hoʻomaopopo kēia i ka hoʻomākaukauʻana i nā artichoke pēpē ma mua o nāʻano nui. Eʻike i pehea e hana ai i nāʻano'anakahi Artichokes .
06 o 07
Pehea eʻoki ai i nā'ōkiko
Hoʻokaʻaʻike © Molly Watson ʻO ke ala maʻalahi aʻoi aku ka maʻalahi no ke kukeʻana i nā artichokes,ʻo ia ke kāpaeʻana iā lākou . E hoʻomaʻemaʻe i nā'ōmole i ka 1/2-'inima o ka wai paʻakai me ka'ōpala aʻelua o ka wai lemoni ma loko. Lawe i kahi maʻi, uhi, hoʻonā i ka wela e hoʻomohu, a kuke a kuke a hiki i ka hiki ke hiki ke huki i kahi lau mai ka artichoke. (Hiki iāʻoe ke hoʻohuhi i nā artichokes i loko o ka'enewewewewe .) E hōʻoluʻolu i kahi liʻiliʻi a hoʻomehana me ka waiheʻe i hoʻonuanu aiʻole e hoʻonuanu i kahi nui a lawelawe me ka mayonnaise a aioli paha (eʻike i nā mea nui no nā artichokes steamed ).
Eʻike i nāʻano hou e kālai ai i nā'ōmole, a me ka hanaʻoi aku o ka artichoke.
07 o 07
Pehea eʻoki ai i nā keiki Artichokes
Hoʻokaʻaʻike © Molly Watson Hiki a maʻalahi nāʻoihana artichokes -ʻaʻohe mea e hopohopo no ka wīwī - aʻoi aku ka nui o kaʻeha - ponoʻoe eʻoi aku ka nui o ka poʻe - ma mua o ka nui o nā artichokes. E ho'āʻo i kekahi o kēia mau meaʻai maikaʻi inā loaʻaʻoe i kahi maikaʻi o nā keiki artichokes: