Nā Mōtika

ʻO nā kāleti he mau meaʻai momona a maikaʻi. Hiki nō hoʻi iā lākou ke maʻalahi i ka laweʻana iā lākou no kaʻole. Inā hoʻohanaʻiaʻoe i nā lālāʻalani - nui a iʻole liʻiliʻi - mai ka hale kūʻai mai, he mea hōʻike iāʻoe kahi kāleka hou. Leʻaleʻa aʻoluʻolu lākou, piha i ka meaʻono a me ka momona, a kaulana i piha i nā beta-carotene a me ka huaʻa A, a me ka fipa maika.

I ka makahikiʻo Carrot?

E kali, loaʻaʻoe iāʻoe e noi ana, aia kahi manawa kālai?

ʻAe,ʻo ia. Keʻikeʻia nei nā kāleti i kēlā me kēia makahiki maʻAmelika Hema, a ua hōʻiliʻiliʻia i kēlā me kēia makahiki ma nā wahi kūpono. Hiki ke kanuʻia nāʻano ponoʻole i ka manawa kūpono o ka kārotti, akā,ʻo ia ka hopena o ke kauwela a hāʻule (me nā kāloti pono maoli -ʻaʻoleʻo nāʻano kālaiʻia o nā kāloti kūikawā i kūʻaiʻia e like me "kāloti pēpē" i loko o nāʻeke ma nā hale kūʻai. kauwela). Hāʻawi pinepineʻia lākou mai kahi waihona mai ka wā kahiko o ka hoʻoilo.

Nā Pāka Carrot

Kaomi:ʻAʻole wale lākou i kaʻalima. E nānā i nā kāleka gula, keʻokeʻo a me kaʻulaʻula i nā māla mahi meaʻai a me nā hale kūʻai kūʻaiʻano kūʻai. ʻO nā kāloti kahi lua wale nō i ka beets i ke kōpaʻa no nā mea kanu. ʻO ke kūlana maikaʻi o ke koʻokoʻo no nā meaʻelua:ʻo kaʻeleʻele o ka'ahuʻula,ʻo kaʻono ka meaʻono. A iʻole eʻike i kēia Guide i nā Kaloka Likeʻole .

ʻO ke ala maikaʻi loa e kūʻai aku i nā kāloti

Eʻimi i nā kāloka māmā. Hōʻike kekahi i kahi hōʻailona o ka makahiki a me ka "wilting." Inā kūʻaiʻoe i nā kāloka me nā greens i hoʻohuiʻia, e nānā i nā'ōmaʻomaʻo'ōmaʻomaʻo hou.

I ka manawa e hoʻi ai i ka home, e wehe i nā greens a mālama i nā kāloti i kahi i kāwiliʻia i ka paleki i loko o ka pahu hau. Hoʻomoʻa ponoʻia nā kāloti hou no nā hebedoma i mālama ponoʻia.

Nā Kūlana nui e hoʻohana ai i nā kāloka

Hoʻomaʻemaʻeʻia nā kāloti a maʻemaʻe aʻai pono. Me nā'ōpiopio, nā kāloti hou,ʻaʻole pono ka pele mua iā lākou,ʻo ka lahilahi a me ka palupalu o kā lākou peel.

A iʻole e hana i ka salakeke kenetika ma o ka kāloti kāpiliʻia ma ka puka nui nui, e hoʻoulu me kahi hue waina waina a cider a me ka pipiʻana me ka paʻakai.

ʻO nā kāloti kāpili me kahiʻailaʻaila a me ka pīpī o ka paʻakai (he puna wai'alama maikaʻi hoʻi) ma kahi o 350 a hiki i ka wa eʻoluʻolu ai ka momona. E nānā i nā kīʻaha momona no kahi meaʻai.

Loaʻa kekahi mau meaʻai kīʻaha punahele'ē aʻe:

• Kāpena Māʻona
• Kūleʻaʻo Carrots
• ʻO ka Peas a me ke Kahiki
• Kāleka Loa Loa
• Nā Kāleka Roʻa
• Nā Kāleka Kālaʻula me ka Pāpaʻi a me ka Kapena

Ke kiola nuiʻia nei nā kāloti i nā hekū aiʻole i kāpalaʻia i loko o ka pā me ka moa a puaʻa paha.