Hoʻokuʻuʻia ka Hamebut

He iʻa maikaʻiʻo Halibut no ka hoʻouluʻana aʻo ka'ōpala paha, no ka mea heʻai a paʻa. Heʻuʻuku loa i ka momona, no ka wikiwiki o ka kukeʻana, me ka wela wela, e nui loa ia, aʻo ia ka mea a mākou e hana ai i kēia mea laʻa.

ʻO kēia mea hoʻomaʻamaʻa hoʻokipaʻo'Asia me ka'ōniu, ka sesame, a me ka hānai a hoʻokipa nui i kaʻono o ka'ōpala.

Ka mea e pono ai

• 4 (6 'auneke i kēlā me kēia) kāpili kāohi
• 1/2 kapu soy sauce
• 1 / 2cup i ka waina wīne
• 2 punetēpeluʻelima sesame
• 2 punetēpuni ka maka'āinana hou,'ōpala a minced
• 3 cloves kaloka, peele a paʻi
• 1½ mau kīʻaha kapu ('enuʻoma'ōmaʻomaʻo), kahi'āpala
• 1/4 ke kīʻaha sumame

Pehea e hana ai

1. I loko o ke kīʻaha pīla nui nui, e hui pū i ka mea soya, ka vīneka, ka sesame, keleka, ka pīpī, a me ka hapalua o ka palaoa'ehi.
2. E kau i nā kāpili i kahi bale zipa nui loa, a laila, ninini i ka wai marinade i loko o ka baggie, e hoʻokuʻu i kaʻili a me ka sila. ʻO kēia hana hoʻohana hoʻohāiki e hāʻawi i kahi liʻiliʻi o ka wai e hoʻouhi ai i ka āpau o nā kuapoho.
3. ʻO nā kinikini Marinate i loko o ka pahu hauā no 2 a 4 mau hola.

1. E hoʻolaha i ka broiler no 5 mau minuke.
2. Wehe i nā kiʻi mai ka baggie a kau i kaʻiliʻili i lalo ma luna o kahi pepa pan i kāwiliʻia me ka moena mea paʻa. E kāpīpī me keʻano o nā kumulāʻau sesame, e hoʻopaʻa pono iā lākou ma luna o nā kāpili. Pono e hoʻopihaʻia nā kāpili me nā hua sama.
3. E kau i ka pā i luna o kāu umu (a iʻole ma lalo o ka broiler inā he kōpana kaʻawale kāu) a me ke kaulahao 7 a 8 mau minuke aiʻole a hiki i ka uhiʻiaʻana o nā kāpili akā e hāʻawi mau i ka pīpī i kaomiʻia e kou lima; mai luhi i ka kukeʻana, akā paha, e maloʻo loa paha lākou.
4. ʻOiai e kāpīʻia nā kīpī, e hoʻokahe i ka wai marinade i ka wai a komo i kahi'ōpū, a laila e iho i lalo i ka simmer a hoʻemiʻia i ka manawa e kuke ai nā kīpī.
   Nota: No nā kumu palekana, he mea nui ka laweʻana i ka marinade i kahi'ōpū piha ma mua o ka lawelaweʻana me ka pā.
5. E hoʻokau i ka'ōpala me ka marinade i hoʻemiʻia a hoʻopiliʻia me ka'ōmaʻomaʻo'ōmaʻomaʻo i koe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	236
Ka nui o ka momona	12 g
Ka momona	2 g
Ka momonaʻole	5 g
ʻO Cholesterol	26 mg
Sodium	1,914 mg
Nā Carbohydrates	16 g
Fiber Dietary	2 g
Pāmua	17 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.