Pehea e kūʻai, kūʻai, a hoʻohana i ka Rabe Broccoli
ʻO ka Broccoli rabe, iʻikeʻia i ka Italia ma keʻano rapini, pili kokoke i ka broccoli akā ua hoʻohanaʻia ma keʻano he mea kanu'ōmaʻomaʻo. He wīwī aʻawaʻawa hoʻi ia eʻike ai nā kānaka i ke aloha a me ka inainaʻole (no ka moʻolelo,ʻo wau he fan). Aia kekahi mau pua o ka broccoli i nā pahu eʻoi aʻe aʻano nui paha e like me ka broccoli - hiki ke kukeʻia me nā greens a hoʻonui i ka kikokikona i ka hope hope loa.
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ʻO Broccoli Rabe Season
Anthony Rosenberg / Getty Images ʻO Broccoli ka lāleʻa maikaʻi kahi mea maikaʻi loa i ka hāʻule, hāʻule mua o ka hoʻoilo, a me ke kakahiaka. Hoʻouluʻia ka hopena o ke kīhāpai i ka mea kanu e paʻi (ʻo ia ka ulu i ka mea liʻiliʻiʻole),ʻo ia ka mea eʻona ai.
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Ke kūʻaiʻana a me ka mālamaʻana i nā Broccoli Rabe
E nānā i nā'ōpuʻu me nā lauʻeleʻele uliuli me ka'ōmoleʻole. ʻO nā'ōpū me nā'ōpiopio liʻiliʻi e like me nā poʻo pua broccoli e like me ka'ōmaʻomaʻo a nānā pono. Hoʻonui ka nui o nā hale kūʻai i ka rapini, akā ma nā wahi'ē aʻe, ponoʻoe e hele i nā māla no nā mea kanu, nā kākoʻo, a me nā hale kūʻai kūikawā paha e loaʻa.
E kūʻai i ka broccoli i kahi apo i paʻa i loko o kaʻekeʻeleʻele paʻa i loko o ka'ōwili o ka pahu hau. Pono e mālama i ka hoʻopiʻi hou o ka broccoli i ka hebedoma.
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Hoʻopuka Kūmoleʻo Raccoli
ʻOiaiʻo nā lau o ke broccoli i maʻa mauʻia, uaʻike au he hana maikaʻi loa lākou i ka wā i hoʻomoʻaʻia. E ho'āʻo iāʻoe iho me kēia mauʻoihana:
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ʻO Broccoli Rabe ma keʻanoʻo Green Green
ʻO ka'āpana Broccoli kahi'ōmaʻomaʻo'ōmaʻomaʻo. E ho'āʻo i ka hoʻohanaʻana i kekahi o kēia mau māmā ma ke kīʻaha'akola i kaʻaila:
- Me nā mea kelepa & ke akua (kiʻi kiʻiʻia me Kale)
- Me nā hua'enalo
- Me Yogurt & Cumin Seeds
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Blanching Broccoli Rabe
Ināʻaʻoleʻoe i makemake i kaʻawaʻawa o ka'ōmole broccoli (aiʻole kekahi meaʻono'ē aʻe, no kēlā mea), e hoʻopiha i loko o ka wai paʻakai paʻakai no hoʻokahi minute aʻelua paha, e hoʻomaʻemaʻe, e pīpī i ka wai kahe, a laila e kuke. Hoʻomaʻoʻo Blanching i kona'ōmaʻomaʻo'ōmaʻomaʻo akā e hoʻokuʻuʻo ia i ka nui o kaʻawaʻawa.