ʻO Kohlrabi , Kelemānia no "kāpili kāpili," he mea kanu kūponoʻole ia e ulu nei ma kahi kūʻai a nā mea mahiʻai a me nā hale kūʻai kūikawā. Hoʻopiliʻia ka'ōlaʻi o kēia pīpī pīpī i ka meaʻala maikaʻi o ke kāpena me kaʻaiʻoi o kahi kuihi a iʻole ka uila. A oiai nā'ōpili heʻanoʻokoʻa ka malihini iā lākou, hiki keʻaiʻia ka'ōpui a pau-i nā lālāʻelua a me nā greens-a me ka hāʻawiʻana i nā meaʻono i nā paʻi, nā huamaki, a me nā hulu.
ʻO nāʻano Kohlrabi e komo mai i loko o kēlā me kēiaʻuli āleʻele aʻulaʻula paha a hiki ke kūʻaiʻia me kaʻole a me kaʻole o nā lau i hoʻopaʻaʻia. E kiola i kekahi i loko o kāu hōʻailona i ka manawa hou o ka wā. ʻAʻoleʻoe e hōʻehaʻia e kēia hanaʻaʻai o ka Northern European.
Kahi e kūʻai ai iā Kohlrabi
ʻO kēiaʻano meaʻaiʻono i makemake nuiʻia e nā mea mahiʻai liʻiliʻi no ka mea, hiki ke ulu i kaʻaoʻao o nā kōpili, e like me nā beets, kahi like o ka wai a me ka lepo. No kēia kumu, eʻikeʻoe i ka kohlrabi ma nā makuka mahiʻai aiʻole ma kāu kolepa kūʻokoʻa hānai (CSA) i loaʻa, kahi e kūʻai mauʻia ai me nā lau i hoʻopaʻaʻia. ʻO kēia ke ala maikaʻi loa e kūʻai mai ai no 1.) Kohlrabi me kona mau lālā i hoʻopiliʻia, he mea kānalua, nani hou, a 2.) He meaʻono ka lau a hiki ke hoʻohanaʻia i loko o nā meli a iʻole ka sautéed, e like me Kale.
Hoʻokomoʻo Kohlrabi i nā supermarkets kūikawā, e like me Whole Foods a iʻole kahi hale kūʻai meaʻai ola lauleʻa. Hiki i nā mahiʻai āpau ke hoʻolako i kēia mau puka waho, me ka hōʻoia i ka hou o ka mea kanu.
I ka nui o nā hale kūʻai hao eʻikeʻoe ua kūʻaiʻia he kumukū wale. Akā, ma waho o ke kīʻaha e pili ana, e kūʻai mau ana paha i ka kohlrabi no ka hoʻohanaʻana i nā palau a me nāʻoihana'ē aʻe.
Pehea e koho a kūʻai aku iā Kohlrabi
E nānā i nā'ōpili liʻiliʻi o kohlrabi-e pili ana i 3 'īniha ke anawaena-no kahiʻonoʻono a me kahiʻano maʻalahi.
Hoʻoulu ka mea liʻiliʻi liʻiliʻi i ka nui e like me nā pēpēpoli pelo. Akā nui nā'ōpū kohlrabi e hoʻoulu i kahi'ōpalaʻoi akuʻoi aku kaʻoi aku, aʻoi aku kaʻulaʻula i ka uluʻana a ke ulu nei lākou. Akā, hiki ke hoʻoneʻeʻia ko lākou pihaʻeleʻele, i nā peelinaʻeleʻele e hōʻike ai i ka momona o ke aloha ma loko.
Hoʻohālike i nā kāloti a me nā beets, ponoʻoe e wehe i nā'ōpū lau o kohlrabi ma mua o ke kākiʻana e pale i ka liloʻana o ka maʻalahi. E hoʻohana pono i nā lālā a me nā'ōpala i kēia manawa, aiʻole ma lalo o nā lā i hala, i nā hopena e kāhea ana i nā'ōlepele kale a me nā kapa . A laila e hoʻomaʻemaʻe i nā kohlrabi maikaʻi, a laila e hoʻopaʻa iā lākou i loko o kahiʻeke pepa paʻa a me ka pepa, a hoʻopihaʻoe a hiki i ka wā e mākaukau aiʻoe e hoʻohana. ʻO ka'ōpili kohlrabi e hoʻopauʻia i nā pule he nui i loko o ka pahu hau.
Prepping Kohlrabi Bulbs
Hiki iā ia ke ho'āʻo e pale i ka hana o kaʻokiʻana i nā mea uluʻai, a ma kekahi mauʻano-e like me nā kāloka, e like me kēia-hana. Akā,ʻaʻole pēlā me kohlrabi. He paʻakikī ka pehu o ka paila a he meaʻoluʻoluʻole eʻai. E hoʻolālā i ka manawa e wehe ai i nā peelinalu pūpū, me ka mea nānā huaʻai a me ka pahi paha, e hōʻike i ka waihona waiwai waiwai ma lalo.
Ke hoʻohana a me ka Cooking me Kohlrabi
ʻO Kohlrabi heʻonoʻono. Eʻokiʻoki i loko o ka wili aʻelua me ka meaʻono no kaʻaina awakea. A hoʻouluʻia paha me kahi meaʻai memele e hoʻonui i ka'ōkiʻi paʻakai i kahi maʻi olakino.
Hoʻokomoʻo Kohlrabi i ka momona a me ka momona i nā meaʻala like e like me kēia korotra kolarabi . E pena i ka mea lahilahi a kuʻi paha i ka papa, a laila e hui pū me nā mea'ē aʻe.
Hiki i ke kohlrabi keʻokiʻoki a hoʻomoʻiʻia me nā hulu a me nā pūkū, aiʻole i paʻiʻia, ai hui pūʻia me kaʻaila a me nā huaʻai'ē aʻe. Hoʻohui ka kohlrabi i kahi mash e hoʻomāmā a hāʻawi i kahi hōʻailona o nā meaʻono i ka ipu tuber.
ʻO ka ho'ālaʻana e hoʻololi i ka kohlrabi i loko o kahi kīʻaha nui loa. Eʻoki wale i nā pūʻupuʻu,ʻokiʻoki i loko o ka wili a me ka paila, e hoʻoulu iā lākou i kaʻailaʻaila a me ka paʻakai, a laila e hoʻomoʻa i loko o ka umu wela a hiki i ka'ōhinu a me keʻano e like me kēia kohlrabi'ōhinu .