Hoʻonui ka nui a me ka nui o nā kānaka i nā meaʻai a me nā mea vegan i loko o kā lākou mōliaola a me kaʻaiʻai. E ho'āʻo i kēia mau kikola piha no ka Pāʻina Pānaʻi maikaʻi a me ka meaʻai maikaʻi aiʻole Seder meaʻai! ʻO nā mea a pau e pono ai ka mōliaola meaʻai, aʻo ka hapa nui he vegan.
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Hoʻoponoponoʻana i kaʻahaʻaina mōliaola a me ka pāʻinaʻai: Chocolate MatzoJustin Bernhaut / Getty Images ʻO kēia kahi o kēlā mau mea hoʻomaʻemaʻe mōliaola kahi e poina aiʻoeʻo Kosher no ka mōliaola, no ka mea, he meaʻono loa ia! Me nā mea maʻalahi wale nō, eʻikeʻoe he mea maʻalahi loa ka hanaʻana i kēia mōliaola mōliaola. No ka'ōpala vegan, e hoʻomaopopo pono i ka walele wale no ka meaʻaʻole e lawaiʻa, a hoʻohana i ka marganine vegan ma kahi o ka pata.
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ʻO Vegan Pōpī a me Kuʻi KugelʻO Miri Rotkovitz ʻO kēia meaʻai me ka vegan kugelʻo ka cholesterol-free a emi iho ka momona ma mua o ka kugel kahiko me nā hua manu a he mea pili maikaʻi aʻaoʻao paha no kaʻaiʻana o ka Pāʻina meaʻai.
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ʻO ka mea kanu a me ka Vegan Beet CasseroleEddy Zecchinon / EyeEm / Getty Images ʻO kēia meaʻai hoʻomoʻa kūpī liʻiliʻi e hoʻonani i nā beets me kahi'āpana kō, a hoʻohui pono i kahi'āpana o nā meaʻala, no laila keʻoni maoli nā'ōnānā maoli. ʻO ka beet casserole kahi kīʻaha pāʻani keʻokeʻo maikaʻi loa no kāu meaʻai a me kaʻahaʻaina pālahalaha a me ka meaʻai Seder.
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ʻO AshkenaziʻO Apple a me Wilnut CharosetBrian Hagiwara / Getty Images ʻO kēia meaʻai hoʻolāʻau kūpilikiʻi heʻawaʻawa wale nō ia, he mea wikiwiki a maʻalahi hoʻi ka hana,ʻaʻole e haʻi aku i ka nui o ka momona! Piʻona no kāu meaʻai meaʻai Paseka Seder. Ma ka hoʻohanaʻana i ka wainaʻona a me ke kōʻole i hoʻomaʻemaʻeʻia e hoʻomaʻemaʻeʻia kēia meaʻai no nā poʻe malihini a pau, no ka nui loa o kā lākou meaʻai!
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ʻO ka Vegan Matzo Ball SoupLauri Patterson / Getty Images Hoʻohana kēiaʻanoʻai i ka tofu ma keʻano he līpī ma kahi o nā hua e hana ai i ka'ōpū o ka pōkole matzo kahiko. Ma muli o ka tofu,ʻaʻole hiki ke hoʻohana i kēia meaʻai no nā Iudaio'Ashkenazic akā e kūpono i nā mea'ē aʻe ma kahi meaʻaiʻawaʻawa kūpono aʻoiʻole paha.
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ʻO ka mōliaola Macaroni a me ka palaoaʻO Skillet a me ka palaoa. ʻO Rick Lew / The Image Bank / Getty Images ʻO ka Macaroni a me ka waiū no ka mōliaola? Pono, no ke aha? Hāʻawi i nā keiki i ka haʻalulu mai nā mea kugel a me ka matzo me kēia mea hoʻomaʻamaʻa meaʻai Pāʻina. ʻO kēia meaʻaiʻole Ka mōliaola Mac ka meaʻai mai ka Giora mai, ka meaʻo Spruce's Kosher Foods. Ua'ōleloʻo Giora e aloha nui konaʻohana a pau i ka mele maʻamau a me ka lihi i ka mōliaola.
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Pōʻakai Palepa: Matzo Breisbossert / Getty Images ʻO ka pīpī kakahiakaʻo ka pilikino he meaʻaiʻole e like me nā hua i kālaiʻia, a maʻalahi a maʻalahi hoʻi e lawelawe i ka makahiki holoʻokoʻa -ʻaʻole wale i ka mōliaola.
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Ka Pāpale PāmaʻiEisenhut a me Mayer Wien / Photolibrary / Getty Images ʻO kēia mau hulu kakanua he meaʻai Iudaio makamaeʻo Ashkenazi pono no nā meaʻai i ka wā o ka mōliaola.