Hāʻawiʻia me ka'ōhinuhū a me ka nui o ka'ōniʻi,ʻo kēia mea hoʻomākaukau no ka mea'alaʻula, he mea momona aʻoluʻolu ka topa lapagna. ʻAʻohe puaʻa kēiaʻanoʻaʻohe momona a loaʻaʻole ka cholesterol me ka momona nui ma mua o nā kaʻina lasagna maʻamau .
E nānā pū i: nā meaʻai meaʻai a me ka vegan lasagna hou
Ka mea e pono ai
- 1/2 paona lasagna noodles
- 2 10-ounce paʻi nā'ōpuni'āpana'ōpiopio i hoʻomapalaʻia
- 1 paona
- lapalapa i tofu
- 1 paona paona
- tofu
- 1 tbsp ka kō
- 1/4 kapu waiū
- 1/2 tsp kalo i ka lepo
- 2 tbsp lemona
- 3 tbsp i hoʻokomo i ka basil hou
- 2 i ka paʻakai
- 1 32-auneke jarene o ka mīmēnē
Pehea e hana ai
Nā meaʻai'ē aʻe a me ka Vegan Tofu:
- Pehea e loaʻa ai ka topa no kaʻaina kakahiaka
- S ilken (soft) tofu: He aha e hana ai me ia?
- Pehea e hoʻohana ai i ka tofu i loko o ka mea kanu meaʻai
- ʻO Tofu Chili mea kanu
- No Tofu Manicotti Recipes
- ʻO Tofu a me ka ulana me nā hua'ōpala
- Broccoli a me Tofu i ka loleʻo Garlic
E nānā pū hoʻi:ʻO ka meaʻoi aku ka maʻalahi maʻalahi
E hoʻomākaukau i nā mea lasagna e like me keʻano o nā papa. E hoʻomoe pono a hoʻokaʻawaleʻia i kahi kāwele.
ʻO ke ahi wela a 350 mau kiʻi.
Hoʻopili i ka'ōnihi a maloʻo a hiki i kahi kaʻawale. E kau i ka tofu, ke kō, ke kululu, ke kala lepo, ka wai lemon, basil a me ka paʻakai i loko o ka meaʻai meaʻai aiʻole ka mea holoi a hoʻohuiʻia a maʻalahi.
E uhi i ka lalo o kahi kapuaʻi 9x13 kapuaʻi me ka'ōmole'ōmole o ka mīmato, a laila he pae o nāʻahu. E hahai i kēlā me kahi papa o ka hapalua o ka tofu a me ka hapalua o ka'ō'ō. E hoʻomau i ka hoʻonohonoho hoʻokahi, me ka hapalua o ke koena o ka'ōmato a me nā noodles a me ke koena o ka'oʻina tofu a me ka'ōina. Hoʻopau me nāʻaʻahu i koe i uhiʻia e ke koena o ka mila tumato.
E puhi no ka 25 a 30 mau minuke, aiʻole a hiki i ka uluʻana o ke kōmato.
Hoʻopukaʻia me kaʻaeʻia e ke Kōkua Cook Cook.
E nānā hoʻi: He meaʻai hou meaʻai
Nā meaʻai'ē aʻe a me ka Vegan Tofu:
- Pehea e loaʻa ai ka topa no kaʻaina kakahiaka
- S ilken (soft) tofu: He aha e hana ai me ia?
- Pehea e hoʻohana ai i ka tofu i loko o ka mea kanu meaʻai
- ʻO Tofu Chili mea kanu
- No Tofu Manicotti Recipes
- ʻO Tofu a me ka ulana me nā hua'ōpala
- Broccoli a me Tofu i ka loleʻo Garlic
E nānā pū hoʻi:ʻO ka meaʻoi aku ka maʻalahi maʻalahi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 264 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 961 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 6 g |
| Pāmua | 19 g |