ʻO kēiaʻaiʻai meaʻaiʻai meaʻai a pesto ma kahi o ka'ōmaʻomaʻi maʻamau, a ua hoʻokomoʻia me nā'ō, artichokes a me Kalamata olives no ka Mediterranean a me ka Greek kilokilo i ka pizza meaʻai! Nā pāʻina pesto pizza pālolo mai ka'āiwi o ka Wheat Foods.
Ka mea e pono ai
- 1 15 'inihi pizza kuki (i hana muaʻia)
- 1/2 hue pesto (ʻike pono he meaʻaiʻole)
- 6 ia. kahi mua (ua'ōwiliʻia)
- Kōmiho: 1 6ʻa. ke kālaiʻia nā artichokes, kaʻeli a me ke kālai
- Kōmike: 1/3 kapu i hoʻomaʻemaʻeʻia i ka mīmū maloʻo (paʻipaʻi)
- Kō koho: 1/2 cup Kalamata olives (kahi'āpana)
Pehea e hana ai
- ʻO ke ahi wela a 400 F.
- Ho'ālahalaha i nā pesto i kaʻaila. E kāpīpī i ka palaoa cheese. Hoʻopiʻi i nā artichokes, kūmoʻo maloʻo a me nāʻoliva inā makemakeʻoe.
- E puhi i kāu pesto pizza no 15 mau minuke aiʻole a hiki i ka wā e hoʻopau ai.
- Hanaʻo ia i 10 mau paʻi pizza.
Nānālā: E hāʻawi ana kēlā me kēia'āpana: 260 calories, 10 g protein, 29 g mau kiʻopaʻa, 3 g fiber, 13 g momona (5 g i hoʻopaʻaʻia), 19 mg cholesterol, 80 mcg folate, 3 mg hao, 608 mg sodium.
Keʻimi nei i nā alaʻokoʻa hou eʻoliʻoli i ka pizza hale?
Eia kekahi o kaʻu mau meaʻai punahele pizza nui , e like me pesto pizza, pasela pizza no nā keiki, pizza eggplant pizza, apple a me ka pizza pizza, pizza pipi a nui, nui aku. E hauʻoli!