ʻO kahi meaʻai pāʻina manuahi a maʻalahi loa. He ala maikaʻi loa kēia e hoʻohana ai i kēlā me kēia mea'ānena i kuʻiʻia i ka'ūla i hoʻomoeʻia eʻoe. ʻO ka "hoʻokuʻu wale" i kekahi mau meaʻai i loko o kahi kīʻaha a me ka baʻa. ʻOiai ponoʻoe e kuke i ka paʻa ma mua o kēia manawa, eia wale nō nā meaʻaiʻelima o kēia pīkā baʻa , no laila he mea hiki i ka manawa mālama i ka pō paʻa.
He aha e hana me ka manawa āpau e loaʻa ai i ka lima ma ka hoʻomākaukauʻana i kaʻaina like me ka mea maʻalahi a me ka maʻalahi? E hana hou i kahi sālemona hou e hele pū me ia eʻimi paha i kahi'ōleʻa lauwili palaoa āpau . Kainō?
Pālolo a me ka pīpī i nā meaʻai mai i ka Beans Gui.
E nānā pū i: nā mea huli meaʻai'ē aʻe he meaʻai
Ka mea e pono ai
- 1 16 ounce package penne pasta
- 1 14.5 hiki i ka'anea ke hoʻokaho i nā mea kanu
- 2 16 'o ka nikena pīpī pīkī, holoiʻia a holoiʻia
- 1 26 ounce jar spaghetti sauce
- 2 mau kīʻaha mozzarella i kuʻiʻia
Pehea e hana ai
- ʻO ke ahi e hoʻolapalapa i 375 mau māka.
- E hoʻomākaukau i nā pāpaʻi e like me nā'ōlelo kau. E hoʻomau a hoʻi i ke kāpena.
- E hoʻolālā i nā tōmato paʻi, nā pī piʻi me ka lole spaghetti. Hoʻololi i ka 2-quar baking dish a me ka luna me ka mozzarella pale. E kaa a pahee ka pipi a me ke gula, e 40 mau minuke.
Eʻoluʻolu i kāu kīʻaha pāʻina maʻalahi no kaʻaina awakea!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1609 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 25 mg |
| Sodium | 250 mg |
| Nā Carbohydrates | 287 g |
| Fiber Dietary | 51 g |
| Pāmua | 88 g |