Kahi e loaʻa ai, pehea konaʻano, a pehea e hoʻohana ai
Mahalo i ka hana olakino o nā lā hou,ʻo kaʻona kaona (kahi iʻikeʻia he keakaleka maka) keʻikeʻia ma nāʻano likeʻole i loko o kekahi hale kūʻai olakino a me ka mea nui ma nā pūnaewele. Akā, he aha ka mea lawaiʻaʻona a pehea e hiki ai iāʻoe keʻoluʻolu i kēiaʻano chocolate?
Nāʻano o Ka Makani Cacao
ʻO ka kīʻahaʻo Raw (ka inoaʻo ka-KOW a i kapaʻia i kapaʻia he koko ) he canleka ma kahi kokoke loa. I ka paʻiʻana o ka beena hauʻoliʻole i ke anu,ʻaʻole i hoʻololiʻia nā enzymes e like me nāʻano chocolate.
I ka manawa like, hoʻokuʻuʻia ka momona i ka momona mai nā beana e hana i ka wai paila.
Hiki ke loaʻa i ka'onike Raw i nāʻano likeʻole. Hōʻalo pinepineʻiaʻo ia e like me ka nūnē koko maʻemaʻe a me ka lapalapaʻeleʻele. Heʻano maʻamau kēia ma nāʻano he nui o nā kīʻaiʻaiʻai a me nā kuki eʻike aiʻoe no ke kūʻai. He mea maʻalahi hoʻi ka huliʻana i ka wai pīpīʻai i konaʻano ulu.
Hoʻohana maikaʻiʻia nā'ōniu kaona maʻamau e like me ke kāpili i loko o ka salies keleke maka'āinana a iʻole nā meaʻai maʻamauʻokoʻa pono kahi e hoʻopiliʻia ai. ʻOi aku ka paʻakikī nui o ka'ōpū niu nui, no laila,ʻaʻole hiki iā lākou keʻai wale iho.
Hiki iāʻoe ke hoʻohana i ka'alaina lapalapaʻona no nā meaʻai, nā momona, a me nā mea inu'ē aʻe. He mea maikaʻi loa i ka manawa e pono aiʻoe i ke kūlike a me ka liʻiliʻi o ka maʻalahi ma mua o ka hiki ke loaʻa iāʻoe mai ka'ō'ōʻana o ka nibs i ka home.
Hiki ke hoʻoheheʻeʻia ka waiūpona cacao i kahi manawa ma kahi mea hoʻomahaʻole aiʻole i loko o ka umu wela me ka wehe puka (e mālama i lalo o 115 F).
Hiki iāʻoe ke hoʻohana ia mea no ka hanaʻana i nā pahuʻaina a me nā mea like likeʻole e paʻa i ke ana wela. Inā nohoʻoe i kahi mahana wela, hiki iāʻoe ke kau i ka lā no kekahi manawa a hiki i ka wā e hoʻonuanuʻia ai ke kūlike āu e pono ai.
Ua mālama ola Cacao i ka maʻi?
He nui ka hoʻopaʻapaʻa e pili ana i ka waiwai waiwai o ka peʻa .
E like me ka nui o nā meaʻai meaʻai,ʻo ka mea lawaiʻa lawaiʻa nui loa ka loaʻaʻana o ka hype no kona mau meaʻai. Ke manaʻoʻia nei e hiki ke hoʻonui i ka hana o ka naʻau, e hoʻohaʻahaʻa i ka kaumaha, a me ka emi iho o ka cholesterol. Eia nō naʻe, he kāleka wale nō ia a aia nā manaʻo no ke olakino eʻai ana i ka nui o ke kokoleka.
ʻO nā paʻipaʻi o ka peʻaleʻa'ōkoʻona he mau mea kānalua wale nō, akāʻaʻole hiki ke lilo i kāu hōʻailona hōʻailona no nā mea a pau āu e hana ai. Ke'ōleloʻia nei e palena i ka nui o ke kokoleka eʻai aiʻoe, no ka mea inā he lapalapa,ʻeleʻele, ka waiūkeke baleka, aiʻole kekahiʻano'ē aʻe. ʻAʻole ka meaʻuʻuku, inā he kokolekaʻoi aku ka maikaʻi ,ʻo ka hapalā lawaiʻa (ʻo ka hoʻohaʻahaʻaʻana,ʻoiaʻiʻo).
Eʻai me ka Cacao nui
Makemakeʻoe e ho'āʻo e hoʻohana i ka lau kaona i mea e hana ai i kāu hana maʻamauʻulaʻula i ka homemade? Ua maʻalahi ma mua o kou manaʻo.
ʻO kahi wīwī laukaʻaka maikaʻi kahi paha kahi i maʻalahi a hoʻomaka a nui loa aku i kahi hopenaʻai maʻamauʻokoʻa e ho'āʻo ai. Ināʻoe e noʻonoʻo pono i loko o ka lumi kuke, hiki paha iāʻoe ke noʻonoʻo e hana i kahi kāleka'oti vegan .
E aʻo hou e pili ana i ka Cacao Raw
ʻO ka puke "Naked Chocolate" na David Wolfe he heluhelu maikaʻi no ka mea i makemake i ka hapalua. Aia me nā moʻolelo a me nāʻike a pau e hiki iāʻoe ke manaʻo eʻike e pili ana i ke kokoleka.
Hiki nō iāʻoe keʻike i nā hanana melekiko makaʻole, e like me nā mea inu, nā meaʻai, nā meaʻai maikaʻi, a me kaʻulu cream chocolates e ho'āʻo ai.