Eia kā mākouʻoihana momona makamae kaulana loa, e like me kāu! ʻO kēia mau mea hoʻomākaukau no nā meaʻaloʻalo veggie he meaʻai, a he nui nā vegan . ʻO ka veggie burgers he hale punahele maikaʻi loa ia no nā meaʻai .
Inā ua hakakāʻoe me ka hāʻuleʻana o nā meaʻeleʻele a me ka maloʻo a me kaʻeleʻele, e nānā i kēia mau'ōlelo kōkua no ka hanaʻana i ka pōkole maikaʻi. A iʻole, inā heʻokoʻaʻoe aʻaʻole e maopopo i ka mea e lawe mai (ma waho aʻe o nā mea kikowaena o ka veggie,ʻoiaʻiʻo!), E nānā i nā hanana o tarian a vegan grilling ideas maʻaneʻi .
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Mea Puʻupuʻu Veggie BurgersAdrian Peacock / Getty Images 'Oiha nāʻano hauʻoli i nā meaʻono a me keʻano o ka'ōpala i ka meaʻai i ka wā iʻakoʻia ai, aʻo kēiaʻano mea hoʻoulu i kēia mea hoʻonani paha he mea hoʻopīhoihoi wale nō ia i ka maikaʻi. ʻOiaiʻo kahi hauʻoli e hoʻonani ai i nā meaʻono a me keʻano o ka hua'ōlelo,ʻo ka hoʻohuiʻana i nā pī pinto e hana nui kēiaʻoihana i ka fiber a me ke kinona.
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Vegan Black Bean BurgersK. Miller Photographs / Getty Images Makemake wau i kēia meaʻai no nā mea momonaʻeleʻele pila uila no ka mea maʻalahi ke hana a me ka maikaʻi,ʻelua o kaʻu mau mea i aloha nuiʻia i loko o ka meaʻai! ʻAʻole hiki iā lākou ke hoʻolālā i ka hoʻouluʻana i ke kīhāpai o ka hale, no laila e makemake pahaʻoe e hoʻonoe iā lākou ma hope o ka hanaʻana i loko o ka patties, aiʻole, e hoʻokuʻu i kaʻaila no kaʻai wikiwiki. ʻO kēia meaʻaʻai me ka vegan ka meaʻai.
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ʻO Portobello Mushroom BurgersLauriPatterson / Getty Images E ho'āʻo i kēia meaʻai me ka portobello haʻina a me ka haʻina avocado. Hanaʻia nā'ōpena Portobello no kahi hānai maikaʻi i kahi meaʻai no kahi laʻau a me ke koloka a loaʻa i kahi'ōhiʻa momona a maikaʻi. Inā makemakeʻoe i kahi ala maʻalahi a me ka maʻalahi e pani ai i ka meaʻai i loko o kāu pīkī veggie,ʻo ka'ōpokiʻo ka portobello ke alanui e hele ai!
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ʻO Tofu Veggie BurgersHe mea maʻalahi kēia mea maʻalahi no ka wili a me ka mea nui no ka meaʻai meaʻai a me kaʻaina ahiahi, kaʻaina awakea, ka pīkino a iʻole ka meaʻai meaʻai . Pono e ponoʻole lākou e pāʻaniʻoleʻia? Eʻoki wale i ka palaoa no kēlā me kēiaʻano palaoa maikaʻiʻole. E hauʻoli!
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ʻO Bean Burger me Cornmeal a SalsaKatieSik / Getty Images ʻO kēiaʻanoʻeleʻeleʻeleʻele a me ka mea kolo meaʻai he mea maʻalahi ka meaʻaʻai me nā meaʻala likeʻole a me nā meaʻala maikaʻi, he wikiwiki a maʻalahi kēia i ka papa hana meaʻai. E paʻa pono kēia mau mea kikolo i kāu mau mea hale.
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ʻO Pato a me Bean Veggie BurgersDlerick / Getty Images ʻAe, hiki iāʻoe ke hana i nā meaʻoluʻolu nui mai ka uala! Ināʻoe i ka latkes a i ka pākīkī potato, uaʻikeʻoe i nā mea kanu i hōʻolahiʻia i nā mea i hōʻolahiʻia me lākou, a e loaʻa i kahi hua'ōlelo maikaʻi e pīhoihoi ana a māmā. E kīʻaha i kēia pālala a me ka momona veggie patty a me kekahi mau kelala, ka paʻakai paʻakai, aiʻole nā meaʻala'ē aʻe. ʻO kēia meaʻaʻai me ka vegan ka meaʻai.
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ʻO ka Vegan Bean BurgerLauriPatterson / Getty Images ʻOkoʻa i kahi mea kanu a me kaʻeleʻeleʻeleʻeleʻeleʻele keʻokeʻo me nā meaʻona a me ka meaʻono wela! E paʻa pono kēia'āpanaʻeleʻeleʻeleʻele i kaʻaila, aiʻole hiki iāʻoe ke pani i ka meaʻaila.
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ʻAlaʻai Veggie Burgersnā modesigns58 / Getty Images Eʻimi ana i kahiʻoi aku o ka maikaʻi, ka momona momona momona? ʻO kēia mau mea hoʻolālā ka mea e hoʻohana ai i kahiʻano o ka tofu wale nō a nui loa nā mea nui e hana ai i ka meaʻai meaʻai a me ke kiʻekiʻe.
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ʻO TVP Veggie BurgersWestend61 / Getty Images ʻO kēia mau mea kanu VV vegie he nui i loko o ka protein a hoʻokuʻu i kahi'āpana. Makemakeʻoe e hoʻokuʻu i kaʻaila a me nā kuluwai inā makemakeʻoe i kahi kalo o ka veggie māmā. ʻO kēia meaʻaʻai ka meaʻai, akā,ʻaʻohe meaʻino.
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Hoʻoponoponoʻo Carnivore Mushroom Burgersbhofack2 / Getty Images ʻOi aku kahi mamao aku koʻu hoaloha John mai kahi meaʻaiʻole, akāʻo ia kekahi meaʻai nui a me keʻano meaʻaiʻai. No laila, i kona paipaiʻana i kēia meaʻai hoʻouluʻai , uaʻikeʻoe he maikaʻi! Ua'ōleloʻo John, ua hāʻawi nā kōpū o ka mīkini i ka mea juicierʻoi aku ma mua o nā meaʻaila'ē aʻe.
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ʻO Veggie Burger BrandsLauriPatterson / Getty Images Mai manaʻoʻoe i ka kuke kuke? Eʻike mākou i kā mākou mau koho no nāʻoihana makamae maikaʻi loa i loaʻa i loko o ka pahu pāʻani o kāu hale kūʻai.