E like me ka pātaʻi pasta? E like me ka sāmona baʻa? ʻAʻole hiki iāʻoe ke hoʻoholo i kahi e hana ai no ke kau'ōmahana e like me kaʻaoʻaoʻaoʻao aiʻole e lawe mai i kahi ipu? E hoʻohui i nā meaʻelua me kēia pāmele pasta a me ka maʻalahi me ka pī. ʻO kēia pīni a me ka sāmona pīni nāʻanoʻano no ka rotini, ka pīnake koho, a me nā pīsani pani i hui pūʻia me kahi māmā a me ka hanaʻulaʻula i hanaʻia mai ka mayonnaise a me ka pāpale salame Italia . ʻAʻole hiki ke maʻalahi!
He meaʻai ka meaʻai i kēia mea wikiwiki, akā, hiki iāʻoe ke maʻalahi i ka hoʻohanaʻana i ka mayonnaise vegan , a me ka hoʻomaopopo e heluhelu i nā meaʻai ma ka pāpale palaoa salade Italian, e like me ka meaʻaʻole e lawaiʻa me ka vegan aʻaʻole kekahi.
E hoʻopiha i kēia pasta a me ka salama pīni aʻoi aku. Hōʻikeʻia ma ka hoʻohuiʻana i kekahi o kāu mau punahele punahele no kahi saladona maikaʻi loa. E ho'āʻo e hoʻohui i nāʻalaniʻeleʻele, ka broccoli a me ke kōpalipō, ka piʻo miki, nā aniani'ōmaʻomaʻo, a, ināʻaʻoleʻoe i kaʻino, he wahi liʻiliʻi o ka cheese cheese .
>ʻO kēia meaʻai i mahaloʻia e ka Bush Beans.
Ka mea e pono ai
- 1 8 o ka nalu o ke ounce rotini (corkscrew) pasta, i 'ai a hoʻonā
- 2 16 o nā niho pīnī pīnī, nāloʻi
- 1 16 'o ke ounce ke hana i nā pī piʻazo (chickpeas), uaʻeli
- 1 11 hiki i ka'anepa ke hana i nā kernels
- 1/2 kapu'Imela kaumeli
- 1/2 kaomi mayonnaise
- 1 2 ounce jar diced pimento
- 1/2 tsp ka pepaʻulaʻula, aiʻole eʻono
- ʻO ka paʻakai a me ka pepa, eʻono (kohoʻole)
Pehea e hana ai
- ʻO ka mua, e kuke i kāu paku. Makemake ka hapanui o ka hapanui e hana i ka huamoa pasta me ka paʻa i miki i ka wai paʻakai, no laila e hoʻonui e pili ana i hoʻokahi punetune o ka paʻakai (ʻoi loa!) I ka wai i hoʻohanaʻia no ka kukeʻana i kāu pāpale.
- I ka manawa a kukeʻia ai kāu pali a hoʻouluʻia, hoʻohui i ka pasta hoʻomākaukau, me nā puʻu niho, nā pīpana kūpona, a me nā kernelina i loko o kekahi pola nui.
- Ma kahi kīʻaha liʻiliʻi, e hoʻopili pū i ka pāpale salame Italia, ka mayonnaise, nā pepa pimento pīpī, a me nā pepa ula. E ninini i kēiaʻaʻahu ma luna o ka pāʻina pasta a māmā a hoʻoulu a hiki i ka hui maikaʻiʻia a hoʻolaha ponoʻia ka pāpale.
- Eʻai, a hoʻomoʻi i kahi wahi o ka paʻakai a me ka pepa eʻono ai, inā makemakeʻoe.
- Inā loaʻa iāʻoe ka manawa, e hoʻolōʻau i kāu pātaʻi a me ka salame momona no nā holaʻelua ma mua o ka lawelaweʻana no kaʻaeʻana i nā meaʻono e ulu nui, a hoʻokuʻi mālie e hui hou i nā mea a pau ma mua o ka lawelaweʻana. Hiki paha iāʻoe ke hāʻawi wikiwiki, a hoʻololi i nā mea eʻono ai.
Hoʻomanaʻo Notes
He hoʻomākaukau maikaʻi loa kēia a hiki iāʻoe ke hoʻokaʻawale i kekahi mau piʻa me ka nuiʻole o nā pilikia. Eia kekahi laʻana, hoʻololi i nā kīʻaha garbanzo a me nā pīnakeʻeke no nā kīʻaha cannellini a iʻole i kahi'ehi keʻokeʻo keʻokeʻo.