Ke loaʻa iāʻoe kahi'ōpū no nā pūpū kulī-palaoa,ʻaʻole naʻeʻo ka manawa a iʻole ka manaʻo e hana iā lākou,ʻo kēia pīpī ka mea i kahuʻia me ka hīnī a me ka meaʻai meaʻaiʻo ka kūpaʻa kūpono-i loko.
Aia kekahi mea eʻoi aku kaʻoluʻolu ma mua o ka pākī wahie, ka wela, a me ka pīpī palolo ? Aʻo ka hapa maikaʻi o nā mea a pau,ʻaʻoleʻoe e hoʻokomo i kaʻiʻo e hana i kēia pāʻani e hoʻouluʻia, eʻoluʻolu aʻoluʻolu hoʻi no kaʻohana a pau. ʻO ka manaʻoʻaina meaʻai maikaʻi loa.
Hanaʻia me nā pākī Parmesan a me nā'āpana wicotta, nā'ōina, nā'ōmato, a me ke basil, ua lawa ka maikaʻi no nā poʻe kūpuna e hāʻawi i ko lākouʻokoʻa i kaʻaeʻia akā hiki i nā keiki ke noi no nā kekona.
He pāʻani kēlā me kēia lā e hiki ke hoʻokiʻekiʻeʻia i kahiʻoihana-eʻai pono i ka lawelaweʻana ia mea me ka salakeke'ōmaʻomaʻo, ka palaoa kāleka, ka vino, a me nā kukui. ʻO ka mea maikaʻi loa, hiki ke'ākoakoa i mua a piʻi i ka umu ke hoʻomākaukauʻoe eʻai.
A ināʻaʻole hiki i ka loiloi kahiʻoi aʻe, ma ke awelika,ʻoi wale nō i kahi 10 mau minuke e hoʻomākaukau ai a 30 mau minuke e kuke ai!
Ka mea e pono ai
- 2 'aila paʻi (penne uncooked, ziti, aiʻole kumu hānai)
- 1/2 kīʻaha basil basil (kahi i kīnaʻiʻia,'āpala)
- 1 kapu Paʻipaʻi i ka palaoa (houʻia)
- 3 cloves kaula (minced)
- 1 teaspoonʻailaʻaila
- 1 ka palaoa wīpī
- 1 'ālika liʻiliʻi (ʻokiʻoki)
- 1 kaʻailaʻailaʻaila
- 1 punetēpō balsamic vinegar
- 2 tōmoma nui (kaomi)
- Kōʻano: He paʻakai a me ka pepa (eʻono)
- 1/2 'ai ka palaoa (Italian-seasoned)
- 1 kaʻailaʻailaʻaila
- 10 ounces ke kumukena tioole (kaomi a hukiʻia)
Pehea e hana ai
- ʻO ka umu ahi he 350 F a me ka momona o kahiʻaila he 13x9-inch.
- E kapala i ka paʻu ma ka wai paʻakai e like me ke kuhikuhi paʻi (e pili ana i 10 mau minuke). Hoʻopili maikaʻi.
- Eʻohi i kahi basil'āpala, Parmesan kahi, a me kaʻaila kāmela me 1 teaspoonʻailaʻaila e hoʻomaʻemaʻe i ka hui. E hoʻolālā i ka wahie wicotta a hoʻokaʻawaleʻia.
- I kaʻaʻahu nui, kaʻaila a me kaʻaila i loko o 1 tablespoon o kaʻailaʻaila ma luna o ka wela wela no 5 mau minuke aiʻole hiki i ka translucent. E ho'ēmi i ka mahana i ka liʻiliʻi a me ka hamo ma balsamic vinegar, nā'ōmato, a me ka paʻakai a me ka pepa e mahana ai. E kīpala no kahi mau lā 3 a 4 mau.
- I loko o kahi kīʻaha nui, e hui pū i ka pīni i kālaiʻia me ka'ōnihi a me ka paʻi-kuliki. E hoʻololi i ka papa hanaʻaila a me ka spoon ricotta kuʻina ma luna a pāhola i loko o kekahi papa papa.
- Hoʻopili pinepine i nā meaʻai ma luna o ka pahu me ka 1 tablespoon o kaʻailaʻaila.
- E kupa no 25 a 30 mau minuke, a hiki i ka hanu ana. E hoʻomaha iki i mua o kaʻokiʻana i nā'āpana.
- No kaʻaina piha, e hoʻohui i kahi sālena'ōmaʻomaʻo e pili ana a me kekahi mau mea'alalaina paʻakai .
Hoʻomaopopo: No ka hoʻomākaukau muaʻana i kēia pāʻani, hōʻuluʻulu, uhi, a me ka hau a hiki i ka manawa e mākaukau ai e kuke. E hoʻonuiʻia i 10 mau minute he 15 a hiki i ka 15 mau kuke no ka kukeʻana inā he pololei mai loko mai o ka faila. Hiki nō hoʻi ia ma hope o ka kukeʻana. E kau i kēlā me kēlā me kēia'āpana i loko o nā pahu pahuʻai no nā hoʻoulu welaʻono i hiki ke hoʻouluʻia i ka microwave ma ke keʻena a iʻole ke kula paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 425 |
| Ka nui o ka momona | 15 g |
| Ka momona | 6 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 463 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 6 g |
| Pāmua | 21 g |