ʻO ka'ōniu huaʻupuʻuʻano lauoho , i hanaʻia me kahi mea maʻamau i waena o kaʻohi, he mea ola wikiwiki a me ka hoʻohaʻahaʻa me ka manaʻo maikaʻi loa. Inā he meaʻaiʻai a meaʻino pahaʻoe, hikiʻole iāʻoe keʻimi pono i nā meaʻai no ka ho'āʻo,ʻo wau ke kūpono? Hoʻohuiʻia ka seitan i kahi mea kanu hoʻouluulu e hana i kēia i piha pono kahi pālahalaha piha no kahiʻaina awakea pōkole wikiwiki (aʻo nā meaʻai e hana nui i kaʻaina awakea).
ʻOiaiʻo ka meaʻai e hoʻomaopopo ai i ka seitan , hiki iāʻoe ke hoʻololi i ka tofu me nā hua maikaʻi a hoʻololi i nā huaʻona i hoʻohanaʻia. ʻO kēia hauʻoli ka nui o ka miki, no laila e lawelawe i ka raiki aiʻole nā noodles.
Ka mea e pono ai
- 3 tbsp. ka hale puaʻa
- 1 tbsp. sesame hinu + 2 tbsp
- 2 tbsp. soy sauce + 2 tbsp
- 1 tbsp. kekahi raiiki
- 2 tbsp. ke kō, a me ka meaʻala
- 3/4 c. ka'ōpū puna
- 2 cloves kele, minced
- 1 tsp. hōʻoluʻolu hou, minced
- 1 tbsp. te kānga kānga
- 1 e.
- Hoʻopiliʻia ka seitan i nā'āpana he 1-ini
- 3-4 nā aniani'ōmaʻomaʻa,ʻoʻoki
- 1ʻulaʻula aiʻole ka mele beleʻelima
- 2 e. ka broccoli, kaʻi
Pehea e hana ai
- ʻO ka mua, e hoʻomākaukau mua i kāuʻanaka hulu. I kahi mea liʻiliʻi liʻiliʻi, e pīpī pū me ka'ati o ka hale , 1 tbsp. sesame hinu, 2 tbsp. meaʻai nīa, kekaina rīki, ke kō, ke kōpakai'ōpiopio , keleka, ka pīpī, a me ka kānana ma kahi mahana wela.
- Eʻae i ka hoʻohui waleʻana a hiki i ka hoʻomakaʻana o ka paila e hoʻoulu, ma kahi o 5 mau minuke a pēlā paha, a laila e wehe i ka wela a hoʻokaʻawaleʻia.
- I kahi wok nui a skillet paha, e hoʻopili i ka seitan ma 2 tbsp. sesame hinu a me 2 tbsp. me kaʻalani soy a hiki i kaʻulaʻula, ma kahi o 3 mau minuke.
- E hoʻouka i kaʻaila, ka pepa, a me ka broccoli a hoʻolāʻau i ka 2-3 mau minuke.
- Hoʻokomo i ka pāʻina hoʻopalaʻau i hoʻomākaukauʻia i ka paʻi a hoʻonani maikaʻi, e hoʻomoʻa ai i nā minukeʻelua mau minuke, a hiki i ka hanaʻana o ke broccoli.
- E lawelawe i kāu huaʻaiʻo Kalina i mea kanu ma luna o ka laiki i hanaʻia a me nā noodles, ināʻoe makemake, aiʻole kahi laikiʻulaʻula maʻemaʻe maikaʻi a iʻole paha i kāu palaoa maikaʻi loa, e like me ka quinoa. He nui ka lole e hoʻolaha a puni. Alohaʻo Yum!
E nānā hoʻi:
He aha keʻano e pili ana?
Pehea e hana ai i Seitan
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