Hoʻopiliʻia kēia pūpū pipi a me nā huaʻai i loko o ke kumukūpoko, me kaʻaila mīpona mix, kāloti a me nā uala, nā mea hoʻonani, a me nā mea'ē aʻe.
Hoʻopuka ke kōkoʻomaʻa Worcestershire a me ke kōkoʻomaʻu koko e ho'āla i ka'ōhū, me ka huiʻaila a me kaʻaila a me ka paʻakai paʻakai.
Ka mea e pono ai
- 1 i 1 1/2 lbs. ka pipiʻai
- 4 i 5 mau paila kīlapa,ʻokiʻia aʻokiʻoki i loko o 1 1/2-inihi keneta
- 4 kāloti, kāhili a me ka paʻipaʻiʻia
- 1 puna'āpīpī kohu puna
- 1 (6 'auneke) hiki ke kōpena ke kōpena
- 1/2 kīʻaha wai
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- 1/2 teaspoon ka paʻakai paʻakai
- 1/4 teaspoon ka'ōmaʻomaʻo maloʻo
- 1 punetune Ka 'ai no Worcestershire
- 1 aiʻole 2 mau paona
- ka pipi, ka 'ai a me ka'ōwili, aiʻole 1 punetēpē nā'āpana bacon maoli
- 3 punetēpō ke kō
- 3ʻaila wai
Pehea e hana ai
- ʻO ka pipiʻai i loko o ka 3 1/2 i ka 5-quart ka wikiwiki a me ke kuʻi koko. Eʻohi i nā'ōlaʻi a me nā kāloka.
- Ma kahi'ōmaʻa, waiho i nā mea i koe a pau, koe wale nā pī, a me ka wela ma luna o ka wela wela a hiki i ka hoʻohālike. Wehe i ka wela a ninini ma luna o nā meaʻai a me nā huaʻai.
- E uhi a eʻaila i LOW no ka hola 9 a 12 paha (aiʻole KA HIKI 5 a 6 mau hola). E hoʻonui i ka wai inā pono.
- Hoʻohui i ka peʻa ma kahi o 20 a 30 mau minuke ma hope o ka hanaʻana o ke kapuaʻi.
Hiki iāʻoe ke like
ʻO ka bipi a me ka Beer Stew me nā lau nahele
ʻO ka meaʻono a Crock Pot a me Pinto Bean Stew
ʻO ka wā kahiko o ka'ōpena beef
ʻO ka bipi a me ka waina waina
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 359 |
| Ka nui o ka momona | 12 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 91 w |
| Sodium | 413 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 5 g |
| Pāmua | 33 g |