ʻO ka ho'ākākaʻana o ke kanaka: ʻOiai ua hanaʻia mai ka palaoa mai, he mea liʻiliʻiʻole ka seitan me ka palaoa a me ka palaoa. Ke kapaʻiaʻo "ka palaoa", "ka huapalaoa o ka huapalaoa", "ʻo ka palaoa gluten" a iʻole "gluten" wale nō keʻano o ka seitan e like me ka nānā a me keʻano o ka meaʻai i ka wā i kukeʻia ai, a hoʻoliloʻia ia i kahi meaʻono kaulana.
Ua kiʻekiʻeʻo Seitan i loko o ka protein, e hoʻolilo iā ia i mea punaeho punahele kaulana no nā mea kanu a me nā meaʻokoʻa. ʻO nā haleʻaina Asian e hoʻohana pinepine i ka meaʻai e like me ka meaʻai meaʻai i ka meaʻai, aʻo ka seikini ka kumuhana no nāʻoihana kūʻai e like me ka Tofurky deli a me nā meaʻai meaʻai'ē aʻe.
Hoʻohālikelikeʻia i ka manawa e hoʻohanaʻia ai ka tofu i ka meaʻaiʻai meaʻai,ʻo nā meaʻai he meaʻai a me nā meaʻala vegan ke kāheaʻia no ka seitan e like me ka meaʻai meaʻai, e like me keʻano o ka mea kānana a me ke kānana .
He aha ka mea e like me keʻano o ka seitan taste?
Hiki i ka Seitan ke loaʻa i nāʻano likeʻole he nui loa, e like me ka wela o ka moa a me ke kola e like me nā'ēheu moa (E nānā: Keʻena'ēheu'ēheu ), aiʻole ka meaʻono i kahi Indian a me ka Thai curry (See: Seitan Massaman curry recipes ). He leʻaleʻa maikaʻi kona, a heʻano haʻahaʻa i kona iho pono'ī, kokoke paha i kahi moa bland a i kahi portobello mushroom.
Akā,ʻo ka mea pono maoli keʻano o ka sean eʻoi aku ka nui ma muli o konaʻano ma mua o kona ho'āʻoʻana, keʻole i ka hoʻohālikelikeʻana i nā mea'ē aʻe, e like me ka tofu aiʻole tempeh, ka meaʻole heʻano "meaty".
Kahihea e hiki ai iaʻu ke imi i ka Seitan?
Hiki iā ia ke hoʻomākaukau me ka lima ma ka hoʻohanaʻana i ka palaoa palaoa palaoa (kahi hanaʻoihana hana nui) aiʻole ka palaoa gluten (ʻo ia keʻanoʻoi aku ka maʻalahi) a hanaʻia ma ka holoiʻana i ka starch i loko o ka palaoa, e waiho ana i ka'āpana hoʻolele nui-protein. ma hope.
ʻOiaiʻaʻole e like me ka tofu , ke lohi koke neiʻo ka seani, ma nā haleʻaina meaʻai, ma muli o kona hiki ke lawe i kaʻano a me ka meaʻai o ka meaʻai. Hiki iāʻoe ke'ānai i ka mea i hoʻopiliʻia e like me ka meaʻai e paniʻia ai i nā mea'ūponaʻai, a lilo i mau'ēheu maikaʻi a me nā'ēheu maikaʻi a iʻole "nā iwi" aʻike wau i kekahi manawa no ka pizzaʻai.
Ma nā haleʻaina'Asia, ua kapaʻiaʻo "gluten" ma ka papa inoa.
Hoʻomākaukauʻia ka seana i loko o ka māiʻai momona o nāʻoihana meaʻai o kaʻoihana olakino, i loko o ka pēke e like me keʻano o ka tofu i kūʻaiʻia aiʻole i kekahi manawa i hoʻopaʻaʻia i loko o ka pahu, akā i loko o ka papa hauā, aiʻole ia, aiʻole e hiki iāʻoe ke ho'āʻo e hana i kāu iho.
Pehea e Kuki Seitan
I kou manawa i hana ai i kāu mea kanu (aiʻole i kūʻaiʻia paha), pono ke kuke i ka seitan i kekahiʻaoʻao aiʻole kekahi, no ka hoʻoliloʻana iā ia i meaʻaiʻono a me ka meaʻaiʻona vegan. ʻO ka wikiwiki wikiwikiʻana me ka'ōwili o ka tamari , ka mea soy sauce a me ka lole shoyu kekahi ala e wikiwiki ai i ke kaula, a ke makemake nei hoʻi au e hoʻohālike me kahi'āpana lepo a hoʻokuʻu i waho me ka mea hū me ka meaʻaiʻole ināʻaʻole wau. hana i kekahi mea me ka makemake.
E makemake hou i nā manaʻo? He mea nuiʻo Seitan ma luna o kaʻaila ma waho a iʻole i loko o ka lumi'enehi i loko o ka hale - e hoʻopili wale i kahi meaʻai a me ka wela i luna. Hoʻokuʻu i kekahi seʻan i loko o ka pā e hoʻomāmā māmā i mua o kou hoʻohuiʻana i nā mea kanu e hoʻouluulu ai i ka mea kanu, e hoʻopili aku i kahi o ka hānai Thai a iʻole nā mea kanu meaʻai a pau , aiʻole e hoʻokuʻi i nā pīpī i ka puʻu a me ka pūpū no ka mea kanu. Hoʻonuiʻia ke aʻa.
E makemake hou i nā manaʻo? E nānā i kekahi o kēia mau mea seitan ma lalo nei e loaʻa ai kekahi mau manaʻo.
He meaʻai i nā meaʻai aʻo ka hapa nui o lākou he vegan.