Pākena Pākī Casserole

ʻO kēia pineapple casserole kahi'āpanaʻaoʻao maikaʻi e lawelawe me ka ham.

Ka mea e pono ai

• 1 1/4 kapu lālā laiki lōʻihi
• 3 punetūpēpē
• 1 2/3 kīʻaha (14 mau'unema) he paʻapa paila
• 1 teaspoon ka paʻakai
• 1 3/4 kapu wai
• 1/2 kapu i ke kokoʻulaʻula, paʻa paʻa
• 1/4 teaspoon ka'āpana'āina

Pehea e hana ai

1. I loko o ka'aniani liʻiliʻi, e hoʻoheheʻe i ka waiū ma luna o ka wela uila-liʻiliʻi; ke kuke i ka laiki, hoʻouluulu, no 3 a 4 mau minuke.
2. Hoʻopili pīpī, mālama i ka 1/4 kapu syrup.
3. E hoʻomoʻi i ka syrup paʻakai, ka paʻakai, a me ka wai i ke kōkō me ka laiki; lawe i kahi maʻi. Ho'ēmi i ka wela; hoʻouka a hoʻokuʻu wale no 15 mau 20 mau minuke, aiʻole a hiki i ka'aluʻoluʻana o ka laiki a me ka wai.
4. E hoʻolālā i loko o ka pineapple, sugar, lemon zest, a me ka nutmeg. Hoʻololi i kahi'āpana i 1 1/2-quart casserole.

1. E uhiʻia me ka pahu a me kaʻai i 400 F no 20 mau minuke.
2. E lawelawe me ka puaa a puaʻa paha.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	251
Ka nui o ka momona	7 g
Ka momona	4 g
Ka momonaʻole	2 g
ʻO Cholesterol	15 hua
Sodium	9 mg
Nā Carbohydrates	47 g
Fiber Dietary	2 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.