Keʻimi nei i nā mea noʻonoʻo tofu māmā? Eia ka papa inoa piha o nā mea noʻonoʻo tofu māmā .
ʻO kēia meaʻaiʻole (a me ka vegan !) Ka meaʻai e pālua i ka puʻupuʻu puʻupuʻu me nā beans a me ka tofu a me ka nui o nā meaʻono mai nā'alalaʻula, nā pele, nā haloo a me ka pāʻana o ke kō e hāʻawi mai ia mea i kahi mea iki. Ke makemake nei au e hoʻohui i ka papalina o paprika i loko o kahi pīlaʻai meaʻai inā loaʻa iaʻu kekahi ma ka lima, aʻike wau i kekahi mau meaʻai meaʻai e hoʻohiki nei ma nā mea hoʻolālā hoʻonā o ka waiʻona wai - e hoʻohui i kahi kīʻaha aʻelua paha pololei ma laila, like.
He mea nui ka chili meaʻai i ka laweʻana i ka ipuwai, no ka mea he maʻalahi ka hahauʻana i kahi nui. E hoʻokuʻu i nā mea i loaʻa iāʻoe i loko o nā waihona kikowaena, e lawe i loko o ka keʻena no kaʻaina awakea a iʻole, e nānā i kēia mau manaʻo no ka mea e hana ai me ka liʻiliʻi o ka chili , aiʻole e kākau i lalo no kekahi mau mea'ē aʻe e hana ai i kahiʻano .
E nānā pūʻia:ʻO ka meaʻai meaʻai a me ka meaʻono vegan
Ka mea e pono ai
- 3 tbsp. kaʻaila aila
- 1 14 oz. ʻO ke kikowaena o ka mea kūpaʻa aʻoi aku paha i nā mea i hoʻolālāʻia
- 1 kaʻiki, i hoʻokipaʻia
- 1 'āniwi'omaʻomaʻo maomao
- 3 cloves kele, minced
- 1 ka 'ailaʻala, i hoʻopuniʻia
- 3 tbsp. kaʻile
- ka paʻakai a me ka pepa eʻono
- 1/4 tsp cayenne pepa
- 1/2 tsp. kumini
- 1 14 oz. hiki i ka'ōmato kemu
- 1 28 o. hiki iā ia ke hoʻopiha i nā tomato, aiʻole ka wai
- 1 28 o. hiki i nā pīkī pīkī, i pohō
- 1 tbsp. ke kō (kō koho a maikaʻi)
Pehea e hana ai
- I loko o kahi ipu nui,ʻo ka sautee ka tofu i loko o kaʻailaʻaila ma luna o ka mahana wela wela noʻekolu mau minuke.
- E hoʻomoʻi i loko o kaʻaila, ka'ōmaʻomaʻo, ke kālaka, nā halare, kaʻalani i ka paʻakai, ka paʻakai a me ka pepa, cayenne a me cumin. E hānaiʻai a hiki i ka wā e liʻiliʻi wale nā māmā, e like me 5 mau minuke.
- ʻO ka mea'ē aʻe, e hoʻopili i ka'ōmole maʻoma, ke kōlaʻau a pau a iʻole ka piʻo, ka pīnake koʻi a me ke kō. E lawe mai i kahi māmā iki. E uhi aʻae i ka kuke no 45 mau minuke. E hauʻoli!
Hana i nā lālani 8 o ka meaʻai meaʻai a me kaʻulaʻula tofu chili.
Loaʻa i nā mea koe? Eia kekahi mau manaʻo no ka hemoʻana o ka chili.
E like me kēia meaʻai?
No ke aloha i kēia meaʻai meaʻai a me ka mea kanuʻo Toga? Eia kekahi mau mea nui e hiki ke hana me ka tofu:
- ʻAi i ka tofu kaiala
- Nā Recipes e hoʻohana ana i ka silina tofu
- ʻO kahi papa inoa piha o nā tohuamu Tofu
- He aha keʻano waiwai o ka tofu?
Nāʻike pilikino, no ka lawelaweʻana:
Kāleka: 486
%ʻAlā Palena:
Ka HonuaʻAla: 9.1g, 14% /ʻAla Nui: 1.7g, 9%
Cholesterol: 0mg, 0%
Sodium: 313mg, 13%
ʻO ka nui o nā'ōpona: 77.4g, 26%
Uku Fihi: 19.1g, 76%
Paena: 28.9g
Ka Hua Vitamona A 47%, Hua'ōlelo C 72%, Ka Makani 21%, Iron 49%
Nā meaʻai'ē aʻe a me Vegan Chili Recipes:
- ʻO Kalli Mea Nui Kalikimaka
- Wheel Berry Chili
- 'Oliʻela
- ʻEhāʻAlaʻElaʻEla
- ʻO Kalakīkoka Chili
- ʻO Crock Pot Barley Chili
- ʻO Pele Bean Chili
- Nā meaʻai hou meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 521 |
| Ka nui o ka momona | 11 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 197 mau |
| Nā Carbohydrates | 82 g |
| Fiber Dietary | 24 g |
| Pāmua | 31 g |